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Dharma Talks
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2011-09-24 1 Morning Chanting and Guided Meditation 11:32
Ajahn Sucitto
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Cittaviveka :  Five Day Study Retreat

2011-09-21 Part 2: Do You Make Regular Visits to Yourself? 1:19:04
Tara Brach
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These two classes cover the basic instructions for Buddhist mindfulness (vipassana or insight) meditation. The first class explores the attitude we bring to meditation that makes it rewarding, and the training that helps us in "coming back" from thoughts. The second class guides us in "being here," in cultivating a mindful awareness that recognizes and accepts what is happening in the present moment. Both classes include guided meditations and valuable reminders that can support you in developing a rich meditation practice.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2011-09-15 Meditation with Instructions 17:35
Phillip Moffitt
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Renunciation and earth and air elements; guided meditation
Spirit Rock Meditation Center :  Mindfulness Training for Yoga Teachers Program (Retreat 2)

2011-09-14 Part 1: Do You Make Regular Visits to Yourself? 1:21:13
Tara Brach
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These two classes cover the basic instructions for Buddhist mindfulness (vipassana or insight) meditation. The first class explores the attitude we bring to meditation that makes it rewarding, and the training that helps us in "coming back" from thoughts. The second class guides us in "being here," in cultivating a mindful awareness that recognizes and accepts what is happening in the present moment. Both classes include guided meditations and valuable reminders that can support you in developing a rich meditation practice.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2011-09-10 Guided Meditation - Directing Attention To Arising 48:07
Ajahn Sucitto
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Begins with guidance to establish a relaxed, steady, upright posture, wishing well throughout the body. When a balance of energy comes, begin turning the mind around. Get back to where the thoughts and memories are coming from. Direct yourself to the place of arising, before it takes form. The sense of formlessness and openness can then be experienced.
Cittaviveka :  Vassa Group Retreat

2011-08-30 Guided Metta Meditation 59:02
Bhante Buddharakkhita
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Radiating loving kindness towards a dear friend and neutral person can help us to expand out awareness and open our heart to all beings.
Insight Meditation Society - Retreat Center :  People of Color Retreat

2011-08-30 Guided Meditation 55:41
Ajahn Sucitto
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Mind is endlessly moving, meandering, outflowing. Meditation is about bringing the mind back through the use of particular reference points. Use the guided meditation to firmly, kindly, repeatedly bring the mind back.
Cittaviveka :  Vassa Group Retreat

2011-08-13 Guided Meditation 65:10
Kamala Masters
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Insight Meditation Society - Retreat Center :  Insight and the Art of Equanimity

2011-08-12 Equanimity - Guided Meditation 67:29
Kamala Masters
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Insight Meditation Society - Retreat Center :  Insight and the Art of Equanimity

2011-08-11 Equanimity - Guided Meditation 1:13:36
Kamala Masters
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Insight Meditation Society - Retreat Center :  Insight and the Art of Equanimity

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