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Dharma Talks
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2011-10-11 Busy Life, No-Self – Guided Meditation only 19:18
Joseph Goldstein
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Insight Meditation Society - Retreat Center :  IMS Audio Files

2011-10-09 Guided Meditation - Simple Awareness 49:41
Ajahn Sucitto
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Recollecting the Buddha’s awakening, we also sit, firmly, simply. When the forces of thought and feeling come, we sit peacefully, refusing to fight, run away or get involved. Letting it all move through, where is the stillness? Clarity is the mark of awakened ones, knowing exactly what is arising – naming it, sensing it.
Cittaviveka :  Vassa Group Retreat

2011-09-30 Guided Meditation 29:24
Gregory Kramer
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Gaia House :  Insight Dialogue: The Four Noble Truths Come Home

2011-09-25 Guided Metta Meditation 38:43
Ayya Anandabodhi
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Spirit Rock Meditation Center

2011-09-24 1 Morning Chanting and Guided Meditation 11:32
Ajahn Sucitto
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Cittaviveka :  Five Day Study Retreat

2011-09-21 Part 2: Do You Make Regular Visits to Yourself? 1:19:04
Tara Brach
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These two classes cover the basic instructions for Buddhist mindfulness (vipassana or insight) meditation. The first class explores the attitude we bring to meditation that makes it rewarding, and the training that helps us in "coming back" from thoughts. The second class guides us in "being here," in cultivating a mindful awareness that recognizes and accepts what is happening in the present moment. Both classes include guided meditations and valuable reminders that can support you in developing a rich meditation practice.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2011-09-15 Meditation with Instructions 17:35
Phillip Moffitt
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Renunciation and earth and air elements; guided meditation
Spirit Rock Meditation Center :  Mindfulness Training for Yoga Teachers Program (Retreat 2)

2011-09-14 Part 1: Do You Make Regular Visits to Yourself? 1:21:13
Tara Brach
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These two classes cover the basic instructions for Buddhist mindfulness (vipassana or insight) meditation. The first class explores the attitude we bring to meditation that makes it rewarding, and the training that helps us in "coming back" from thoughts. The second class guides us in "being here," in cultivating a mindful awareness that recognizes and accepts what is happening in the present moment. Both classes include guided meditations and valuable reminders that can support you in developing a rich meditation practice.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2011-09-10 Guided Meditation - Directing Attention To Arising 48:07
Ajahn Sucitto
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Begins with guidance to establish a relaxed, steady, upright posture, wishing well throughout the body. When a balance of energy comes, begin turning the mind around. Get back to where the thoughts and memories are coming from. Direct yourself to the place of arising, before it takes form. The sense of formlessness and openness can then be experienced.
Cittaviveka :  Vassa Group Retreat

2011-08-30 Guided Metta Meditation 59:02
Bhante Buddharakkhita
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Radiating loving kindness towards a dear friend and neutral person can help us to expand out awareness and open our heart to all beings.
Insight Meditation Society - Retreat Center :  People of Color Retreat

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