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Dharma Talks
2012-07-10 Talk: Mindfulness Part 1 1:19:00
Marcia Rose
Mountain Hermitage Self No Self and the Creative Process

2012-07-09 Boundless Compassion Human Love 55:16
Spring Washam
Spirit Rock Meditation Center Metta Retreat

2012-07-09 Questions and Answers 62:25
Bhante Khippapanno
Explaining the "consciousness", "mindfulness", "knowing", and "right attitudes" during practice.
Insight Meditation Society - Forest Refuge July 2012 at IMS - Forest Refuge

2012-07-09 Living Skillfully With the Difficult 59:56
Phillip Moffitt
Spirit Rock Meditation Center Monday and Wednesday Talks

2012-07-08 Simple Love 55:06
Sharda Rogell
This talk explores Metta or loving kindness, and how to shift our view from being identified as a separate self (and the heartache that can cause) to understanding that nothing is fundamentally wrong with us.
Spirit Rock Meditation Center Metta Retreat

2012-07-08 Mindfulness of the Body, Pt 2 51:35
Eugene Cash
San Francisco Insight Meditation Community

2012-07-08 Cultivating Inner Strength 40:01
Ayya Anandabodhi
Spirit Rock Meditation Center

2012-07-08 What Is Inner Strength? 44:38
Ayya Santacitta
Guided Meditation
Spirit Rock Meditation Center

2012-07-07 Paramis 62:35
Kamala Masters
Cloud Mountain Retreat Center Awareness

2012-07-07 Deepening Kindness 56:23
Sally Armstrong
Spirit Rock Meditation Center Metta Retreat

2012-07-07 Guided Meditation and Short Chanting Session 29:56
Catherine McGee
Gaia House Lovingkindness and Insight Meditation

2012-07-07 Question and Session 63:35
Yanai Postelnik
This talk also includes Catherine McGee and Kirsten Kratz
Gaia House Lovingkindness and Insight Meditation

2012-07-07 Instructions on Open Awareness and Guided Meditation 49:41
Kirsten Kratz
This recording also includes Catherine McGee
Gaia House Lovingkindness and Insight Meditation

2012-07-06 Awareness as a Lifestyle 59:26
Steve Armstrong
Awareness as a Lifestyle
Cloud Mountain Retreat Center Awareness

2012-07-06 Experiencing The Dharma 55:35
Bhante Khippapanno
How to experience the Dharma and its benefits.
Insight Meditation Society - Forest Refuge July 2012 at IMS - Forest Refuge

2012-07-06 On Unconditional Friendliness, Concentration and Other Things 66:48
Pascal Auclair
True North Insight A Soft and Radical Transformation of the Heart: a Metta Retreat

2012-07-06 Instructions on Working with Thought 48:10
Catherine McGee
This recording also includes Yanai Postelnik
Gaia House Lovingkindness and Insight Meditation

2012-07-06 Turning To Our Nature 60:42
Yanai Postelnik
Gaia House Lovingkindness and Insight Meditation

2012-07-06 Guided Meditation on Loving Kindness Towards All Phenomena 41:59
Kirsten Kratz
Gaia House Lovingkindness and Insight Meditation

2012-07-05 Karma and Sila as Gaia Practices 53:57
James Baraz
This is part 3 of the series 'Appropriate Response at the Tipping Point' that began 6/14. In this talk, James discusses the first three of the five transformational commitments in Bob Doppelt's book From Me to We:

1. See the systems you are part of
2. Be accountable for all the consequences of your actions
3. Abide by society’s most deeply held universal principles of morality and justice

Insight Meditation Community of Berkeley IMCB Regular Talks
In collection: Appropriate Response at the Tipping Point

2012-07-05 Equanimity 68:20
Kamala Masters
Cloud Mountain Retreat Center Awareness

2012-07-05 Karma, Rebirth and the Eight Fold Path 1:16:52
Ayya Tathaloka
Karma, Rebirth and the Eight Fold Path by Ayya Tathaaloka. Stephanie Tate closes the night with a Metta meditation.
Dhammadharini

2012-07-05 Instructions and Guided Meditation on Knowing Mindstates 45:25
Catherine McGee
This recording also includes Yanai Postelnik
Gaia House Lovingkindness and Insight Meditation

2012-07-05 Short Chanting Session and Guided Meditation on Compassion 43:02
Catherine McGee
Gaia House Lovingkindness and Insight Meditation

2012-07-05 Instructions: Views of Self and Aspects of Freedom 57:06
Kirsten Kratz
this talk explores how we can use the teaching on Not-Self as a liberating way of seeing in how we relate to our stories, history and often painful self images.
Gaia House Lovingkindness and Insight Meditation

2012-07-04 Investigating with Awareness 56:52
Steve Armstrong
Cloud Mountain Retreat Center Awareness

2012-07-04 Part 2 - Freedom: Taking the Backward Step 57:54
Tara Brach
This talk investigates the core conditioning that creates and sustains trance. We then explore two gateways to realizing and inhabiting our true nature - inquiry and letting go.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2012-07-04 The Bodhisattva and the Second American Revolution: Reflections on the Fourth of July 62:58
Donald Rothberg
We explore on this July 4th 1. The beauty and power of the vision of the 4th of democracy, equality, compassion, and happiness, 2. the contemporary problems that imperil the realization of this vision; and 3. a contemporary vision of addressing these problems and their inner and outer roots, inspired by the vision of the "new Bodhisattva."
Spirit Rock Meditation Center Annual People of Color Retreat: Deepening Your Dharma

2012-07-04 Obstacles On the Path 62:20
Bhante Khippapanno
Explanations of various obstacles on the path with more emphasis on restlessness, sloth and torpor and self doubt.
Insight Meditation Society - Forest Refuge July 2012 at IMS - Forest Refuge

2012-07-04 18. Taking Precepts 29:45
Thanissara
the value of ethics as a foundation for practice and as a protection of all beings
Cloud Mountain Retreat Center Embodied Dharma

2012-07-04 17. Daily Life Practice 31:29
Thanissara
Cloud Mountain Retreat Center Embodied Dharma

2012-07-04 16. Guided Brahma Vihara Meditation 35:17
Thanissara
drawing on themes of the 4 brahma viharas - kindness, compassion, joy & equanimity - infused with the divine bodhicitta of Kuan Yin
Cloud Mountain Retreat Center Embodied Dharma

2012-07-04 15. Divine Within Human 53:57
Thanissara
4 brahma viharas & bodhicitta
Cloud Mountain Retreat Center Embodied Dharma

2012-07-04 14. Original Mind 35:36
Thanissara
guided meditation pointing out 'mind'
Cloud Mountain Retreat Center Embodied Dharma

2012-07-04 13. Leap Beyond 54:29
Thanissara
heart sutra and kuan yin
Cloud Mountain Retreat Center Embodied Dharma

2012-07-04 12. Practice of the Four Truths 33:45
Thanissara
where there is samsara is nibbana
Cloud Mountain Retreat Center Embodied Dharma

2012-07-04 11. Four Truths 42:10
Thanissara
contemplation and practice of the 4 truths
Cloud Mountain Retreat Center Embodied Dharma

2012-07-04 10. Training of Mind 37:52
Thanissara
practice as preparation for when the hindrances hit - vitakkasantana sutta - skilful training of thought
Cloud Mountain Retreat Center Embodied Dharma

2012-07-04 9. Contemplating Change & Worldly Winds 30:45
Thanissara
reflecting on change - the doorway into the changeless - maintaining well being in the face of change through wisdom
Cloud Mountain Retreat Center Embodied Dharma

2012-07-04 8. Balance of Calm & Insight 36:15
Thanissara
mindfulness & clear comprehension in tandem with insight & wise reflection - two kinds of peace
Cloud Mountain Retreat Center Embodied Dharma

2012-07-04 7. Hindrances & Stopping 39:49
Thanissara
stopping the momentum of the mind.. a serial killer stops and awakens
Cloud Mountain Retreat Center Embodied Dharma

2012-07-04 6. Jhana Factors & Balanced Effort 25:22
Thanissara
cultivating balance and depth of inner well being
Cloud Mountain Retreat Center Embodied Dharma

2012-07-04 5. Samadhi - Path into Here & Now 42:15
Thanissara
deepening presence here & now, 5 jhana factors, fruits of samadhi
Cloud Mountain Retreat Center Embodied Dharma

2012-07-04 4. Guided Meditation on the Body 41:28
Thanissara
Cloud Mountain Retreat Center Embodied Dharma

2012-07-04 3. Basic Sanity 43:51
Thanissara
sanity of mindfulness, mindfulness leading to insight into the nature of the body, simplicity, getting back on track
Cloud Mountain Retreat Center Embodied Dharma

2012-07-04 2. First Foundation of Mindfulness 39:25
Thanissara
training of 'mano-vinnana' attention - withdrawing the mind from its preoccupations, working with the breath, way to one.
Cloud Mountain Retreat Center Embodied Dharma

2012-07-04 1. Buddha's Essential Guidance 19:45
Thanissara
path as both gradual and immediate - succinct teaching of 'refrain from the unwholesome, lift up the good & purify the heart.'
Cloud Mountain Retreat Center Embodied Dharma

2012-07-04 Handling Sankharas 59:37
Catherine McGee
When we meet the conditioned patterns of body, heart and mind that arise in our practice with nobility and skill, we are left wider and wiser as a result.
Gaia House Lovingkindness and Insight Meditation

2012-07-04 Instructions and Guided Meditation on Self Forgiveness and Metta 41:44
Yanai Postelnik
Gaia House Lovingkindness and Insight Meditation

2012-07-03 Patience 65:51
Kamala Masters
Cloud Mountain Retreat Center Awareness

2012-07-03 The Path of Being Human - The Path of the Buddha 68:47
Larry Yang
Spirit Rock Meditation Center Annual People of Color Retreat: Deepening Your Dharma

2012-07-03 The Buddha, the Dharma, and the Sangha 46:57
Howard Cohn
Mission Dharma

2012-07-03 Independence 40:48
Amma Thanasanti
Santa Rosa, CA, during a Full Moon Vigil
Shakti Vihara

2012-07-03 Embracing Our Aliveness 55:28
Yanai Postelnik
Gaia House Lovingkindness and Insight Meditation

2012-07-03 Instructions and Meditation 45:07
Yanai Postelnik
Gaia House Lovingkindness and Insight Meditation

2012-07-02 Yogi's Job to Understand Defilements 58:00
Steve Armstrong
Cloud Mountain Retreat Center Awareness

2012-07-02 Transforming Poison into Medicine 51:45
Bhante Buddharakkhita
Through mindfulness and wisdom, we can transfor the three poisons (greed, hatred and delusion) into generosity, lovingkindness and wisdom.
Spirit Rock Meditation Center Annual People of Color Retreat: Deepening Your Dharma

2012-07-02 "Awe Infinitum" - Teen Retreat 53:59
Jean Esther
Living life through mindfulness, loving kindness and equanimity.
Insight Meditation Society - Retreat Center Teen Retreat

2012-07-02 Buddhist Studies - The Three Refuges - Buddha, Dhamma, Sangha - Week 2 1:23:51
Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course - The Three Refuges - Buddha, Dhamma, Sangha

2012-07-02 Metta - self and easy people - teen retreat 29:45
Rebecca Bradshaw
Instructions in loving kindness meditation for teen retreat
Insight Meditation Society - Retreat Center Teen Retreat

2012-07-02 More on the four foundations of mindfulness. 55:09
Bhante Khippapanno
Explainations of the introductory chapter of the Maha Satipatthana
Insight Meditation Society - Forest Refuge July 2012 at IMS - Forest Refuge

2012-07-02 The Iron Grindstone (or The Trouble with my Car) 59:23
Norman Fischer
Spirit Rock Meditation Center Monday and Wednesday Talks

2012-07-02 Different practical experiences of the four foundations of mindfulness 55:58
Bhante Khippapanno
General introduction to the methods of Mahasi Sayadaw, Shri Goenka, Shri Munindra, Shire Oo Min Sayadaw that Bhante learned.
Insight Meditation Society - Forest Refuge July 2012 at IMS - Forest Refuge

2012-07-02 Instructions on Sitting and Walking Meditation 52:43
Catherine McGee
This recording also includes Kirsten Kratz
Gaia House Lovingkindness and Insight Meditation

2012-07-02 Guided Meditation on Mindfulness of Breathing 26:20
Yanai Postelnik
Gaia House Lovingkindness and Insight Meditation

2012-07-02 A Journey of Faith 1:10:04
Kirsten Kratz
this talk explores the important role faith can play in our life and in our practice, and how we might need faith to continue and sustain our exploration and inquiry in times of doubt and difficulties
Gaia House Lovingkindness and Insight Meditation

2012-07-01 Seven Qualities of an Awakened Mind 55:08
Michele Benzamin Miki
Transformation of the suffering around identity into freedom and an awakened mind. Part of the audio is a guided meditation on the seven factors of enlightenment.
Spirit Rock Meditation Center Annual People of Color Retreat: Deepening Your Dharma

2012-07-01 Monks : Daily Life : Not-Self 57:18
Bhante Bodhidhamma
date estimated
Satipanya Retreat Centre

2012-07-01 Mindfulness Of Thought And Emotion 48:01
Rebecca Bradshaw
Learning how not to be ensnared by the thoughts and emotions; freedom without excluding anything. - Teen retreat
Insight Meditation Society - Retreat Center Teen Retreat

2012-07-01 Introduction to the Noble Eightfold Path 29:10
Bhante Khippapanno
General guidelines to the middle path.
Insight Meditation Society - Forest Refuge July 2012 at IMS - Forest Refuge

2012-07-01 Forgiveness 55:36
Mark Nunberg
Dharma Talk
Common Ground Meditation Center

2012-07-01 Forgiveness 33:43
Mark Nunberg
Guided Meditation
Common Ground Meditation Center

2012-07-01 Guided Meditation on Forgiveness 28:09
Yanai Postelnik
Gaia House Lovingkindness and Insight Meditation

2012-07-01 Seeking the Heart of Wisdom 43:34
Yanai Postelnik
Gaia House Lovingkindness and Insight Meditation

2012-06-30 Faith 64:38
Kamala Masters
Cloud Mountain Retreat Center Awareness

2012-06-30 Walking as Spiritual Practice 52:06
Anushka Fernandopulle
Encouragement about walking meditation as an important aspect of spiritual practice, life, pilgrimage and social change.
Spirit Rock Meditation Center Annual People of Color Retreat: Deepening Your Dharma

2012-06-30 Instructions: Sounding the Body and Guided Meditation 29:49
Catherine McGee
Gaia House Lovingkindness and Insight Meditation

2012-06-30 Short Chanting Session (on Metta, Compassion, Joy), Silent Meditation, Short talk 11:41
Catherine McGee
This recording also includes Yanai Postelnik
Gaia House Lovingkindness and Insight Meditation

2012-06-30 The Unbounded Heart 57:34
Catherine McGee
The teachings refer to metta as an unlimited potential. However all too often we find our capacity for love limited and experience our heart as bound. Metta practice reveals both the limits and the potential.
Gaia House Lovingkindness and Insight Meditation

2012-06-30 Guided Loving Kindness Meditation for the Neutral Person 41:54
Yanai Postelnik
This recording also includes Catherine McGee
Gaia House Lovingkindness and Insight Meditation

2012-06-30 Instructions on Loving Kindness, Guided Meditation, Walking Meditation Instructions 46:49
Yanai Postelnik
This recording also includes Catherine McGee
Gaia House Lovingkindness and Insight Meditation

2012-06-30 Instructions on Loving Kindness and Guided Meditation 40:05
Kirsten Kratz
Gaia House Lovingkindness and Insight Meditation

2012-06-29 Aspiring to Your Dharma - Practices of Awareness, Kindness and Intention 53:10
Larry Yang
Spirit Rock Meditation Center Annual People of Color Retreat: Deepening Your Dharma

2012-06-29 The Benefits of Practice 39:38
Steve Armstrong
Cloud Mountain Retreat Center Awareness

2012-06-29 Noble Search and Nobel Results 1:13:27
Sayadaw Vivekananda
Nobel search - benefits of practice - Four Noble Truths - Nibbana - Qualities of a stream entrant.
Insight Meditation Society - Forest Refuge June 2012 at IMS - Forest Refuge

2012-06-28 Seeing the System You Are Part Of 59:40
James Baraz
Sharing a positive vision for the future from Ernest Callenbach’s "Epistle to Ecotopians". We then begin to explore the first of five Dharma principles using systems and sustainability expert Bob Doppelt’s book From Me to We. The ignorance of these principles is what perpetuates the problem and the understanding of them is the key to changing our consciousness and providing a path toward healing the planet. This is part 2 of the series 'Appropriate Response at the Tipping Point' that began June 14.
Insight Meditation Community of Berkeley IMCB Regular Talks
In collection: Appropriate Response at the Tipping Point

2012-06-28 Benefits Of Mindfulness Meditation - Part II 57:28
Sayadaw Vivekananda
Contemplation of dissolution - Equanimity - Nibbana
Insight Meditation Society - Forest Refuge June 2012 at IMS - Forest Refuge

2012-06-27 Reflections On The Judgmental Mind And Equanimity 55:34
Corrado Pensa
Insight Meditation Society - Retreat Center IMS Audio Files

2012-06-27 Part 1 - Freedom: Seeing Who Is Looking Through the Mask 1:12:19
Tara Brach
We suffer when we are identified with our egoic conditioning and unable to recognize the spirit - the love and awareness - that animates our own and all beings. In this talk we explore how recognizing our vulnerability and basic goodness helps us to see through the mask and realize who is here.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2012-06-27 Transient are all Conditioned Things 37:34
Sylvia Boorstein
Spirit Rock Meditation Center Monday and Wednesday Talks

2012-06-27 Review Of Instructions 45:38
Corrado Pensa
Insight Meditation Society - Retreat Center The Art of Mindful Living: Insight Meditation Retreat for Experienced Students

2012-06-27 Perception 56:03
Sayadaw Vivekananda
Cambridge Insight Meditation Center

2012-06-26 Causes and Conditions for Wisdom and Compassion 47:27
Matthew Daniell
Insight Meditation Society - Retreat Center The Art of Mindful Living: Insight Meditation Retreat for Experienced Students

2012-06-26 The Four Noble Truths 38:11
Howard Cohn
Mission Dharma

2012-06-26 Dhammanupassana IV 56:38
Sayadaw Vivekananda
Contemplation of awakening factors, especially investigation of states.
Insight Meditation Society - Forest Refuge June 2012 at IMS - Forest Refuge

2012-06-26 Fundamentals of the Dharma: Renunciation 59:37
Rodney Smith
Our culture has made renunciation into an austerity rather than a virtue, a contraction rather than openness. The word has the negative connotation of self-deprivation when it really means releasing ourselves from what binds us. We are usually willing to release any constraints that do not serve our greater intentions. Simplicity is the natural result of renunciation, but simplicity is not an austerity. It is not forced, but rather is the natural clearing away when everything in excess has been eliminated. Ultimately we simply renounce our separation and live life from that view and intention.
Seattle Insight Meditation Society
In collection: Fundamentals of the Dharma

2012-06-26 Review and refinement of the instructions 40:47
Matthew Daniell
Insight Meditation Society - Retreat Center The Art of Mindful Living: Insight Meditation Retreat for Experienced Students

2012-06-25 Science and Wonder 50:20
Wes Nisker
Spirit Rock Meditation Center Natural Liberation

2012-06-25 Dhammanupassana III 55:01
Sayadaw Vivekananda
Contemplation of aggregate of volitional formations and aggregate of consciousness.
Insight Meditation Society - Forest Refuge June 2012 at IMS - Forest Refuge

2012-06-25 Guided Metta Meditation 23:58
Wes Nisker
Spirit Rock Meditation Center Natural Liberation

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