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The greatest gift is the
gift of the teachings
 
Dharma Talks
2011-09-25 Guided Metta Meditation 38:43
Ayya Anandabodhi
Spirit Rock Meditation Center

2011-09-24 1 Morning Chanting and Guided Meditation 11:32
Ajahn Sucitto
Cittaviveka Five Day Study Retreat

2011-09-21 Part 2: Do You Make Regular Visits to Yourself? 1:19:04
Tara Brach
These two classes cover the basic instructions for Buddhist mindfulness (vipassana or insight) meditation. The first class explores the attitude we bring to meditation that makes it rewarding, and the training that helps us in "coming back" from thoughts. The second class guides us in "being here," in cultivating a mindful awareness that recognizes and accepts what is happening in the present moment. Both classes include guided meditations and valuable reminders that can support you in developing a rich meditation practice.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2011-09-15 Meditation with Instructions 17:35
Phillip Moffitt
Renunciation and earth and air elements; guided meditation
Spirit Rock Meditation Center Mindfulness Training for Yoga Teachers Program (Retreat 2)

2011-09-14 Part 1: Do You Make Regular Visits to Yourself? 1:21:13
Tara Brach
These two classes cover the basic instructions for Buddhist mindfulness (vipassana or insight) meditation. The first class explores the attitude we bring to meditation that makes it rewarding, and the training that helps us in "coming back" from thoughts. The second class guides us in "being here," in cultivating a mindful awareness that recognizes and accepts what is happening in the present moment. Both classes include guided meditations and valuable reminders that can support you in developing a rich meditation practice.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2011-09-10 Guided Meditation - Directing Attention To Arising 48:07
Ajahn Sucitto
Cittaviveka

2011-08-30 Guided Metta Meditation 59:02
Bhante Buddharakkhita
Radiating loving kindness towards a dear friend and neutral person can help us to expand out awareness and open our heart to all beings.
Insight Meditation Society - Retreat Center People of Color Retreat

2011-08-30 Guided Meditation 55:41
Ajahn Sucitto
Cittaviveka

2011-08-13 Guided Meditation 65:10
Kamala Masters
Insight Meditation Society - Retreat Center Insight and the Art of Equanimity

2011-08-12 Equanimity - Guided Meditation 67:29
Kamala Masters
Insight Meditation Society - Retreat Center Insight and the Art of Equanimity

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