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The greatest gift is the
gift of the teachings
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Dharma Talks
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2022-07-27
Meditation: Befriending and Opening to Life
28:56
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Tara Brach
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This meditation establishes a gentle and caring presence through bringing the image and felt sense of a smile to various domains in the body. We deepen the intention to befriend and relax with whatever arises moment-to-moment, letting life be just as it is. We offer a brief lovingkindness reflection, sensing our heart and mind, and offering whatever wish most resonates to ourselves and others.
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Insight Meditation Community of Washington DC
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2022-07-27
A Guided Meditation Cultivating Equanimity and Compassion
37:48
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Donald Rothberg
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After basic instructions in (1) settling and stabilizing attention, and (2) practicing mindfulness, there is 5-minute period of settling and stabilizing. Then there are several practice suggestions for cultivating equanimity, especially by noticing and exploring reactivity and any appearances of the "Eight Worldly Winds." After another 10 minutes or so, there is also guidance in two main ways of developing compassion, through opening in mindfulness to what is difficult or painful, and through a three-step self-compassion practice from Kristin Neff.
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Spirit Rock Meditation Center
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Monday and Wednesday Talks
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