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Dharma Talks
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2021-06-05 Grounding & Impermanence 28:29
Ayya Santacitta
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Guided Meditation
Cloud Mountain Retreat Center

2021-06-05 Heart Mind Harmony retreat - Day 6.2 - Final guided meditation 34:07
Kim Allen
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Insight Santa Cruz :  Heart and Mind in Harmony

2021-06-04 Guided Relaxing And Opening Meditation 42:38
Zohar Lavie
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Opening the retreat with a guided session of calming mindful presence
Gaia House :  Meeting Uncertainty with Wisdom and Courage: Perennial Teachings for a Changing World

2021-06-04 Lovingkindness: Keeping Love in Mind - Meditation 39:06
Mark Nunberg
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Common Ground Meditation Center :  Monthly Lovingkindness Practice Group

2021-06-04 Mettā meditation, Q&A 1:20:28
Bhante Sujato, Bhante Akāliko
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At Harris Park – Mettā meditation guided by Bhante Akāliko; Q + A session with Bhante Sujato on translating "sankhārā" and on conversations with members of other religions
Lokanta Vihara

2021-06-04 Day 6 Q&A1 34:29
Ajahn Sucitto
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Is citta able to verbalize/understand words; citta’s role in nightmares; differences between hindrances and fetters; is cultivating bhavana or khanti better for burning off defilements; a lot of pain in the body caused movement in meditation disrupting energy; cultivating mētta; alternative healing methods; startled out of the body when bell rings; locating ancestral exclusions in the body; understanding workings of mind from Abhidhamma perspective vs. contemplation of 4 foundations of mindfulness for realizing non-self; accessing solar plexus during meditation; finding firmness when touching into open spaciousness; musician is torn between music and meditation.
Cittaviveka :  Clearing the Floods - Dealing with Internal and External Overload

2021-06-04 Guided Meditation - Quietly Witnessing the Kammic Field 5:30
Ajahn Sucitto
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As you review what’s arising and passing for you, establish balance and continue with non-engagement. It’s just the human citta doing what it does. Awareness, firm and focused, lingering – in that you’ll find a quiet happiness.
Cittaviveka :  Clearing the Floods - Dealing with Internal and External Overload

2021-06-03 Day 5 Q&A1 51:17
Ajahn Sucitto
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Bright pure light which comes up in meditation; dealing with trauma from a kammic standpoint; how to practice with back pain and lack of sleep; if there’s no self who puts forth effort into the 4 right efforts; offering of invitation was not received leaving sourness; when feeling arises from words do I just stay with the feeling or inquire about it; a lot of pain in body and sudden urge to cry; mind first allows phenomena to subside and investigates later; transitioning back into kammic realm from a place of presence is challenging too easily losing mindfulness; difference between citta and manas; compulsive tendency around cleanliness; struggle with breath meditation feeling like I’m controlling it.
Cittaviveka :  Clearing the Floods - Dealing with Internal and External Overload

2021-06-02 Meditation: Inhabiting Our Body, Realizing Wholeness 24:13
Tara Brach
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Awakening awareness in the body is the portal to resting in boundless and dynamic presence. This guided practice scans the body from feet up, and helps us inhabit all parts of our body. As we open to the aliveness and space inside the body, we discover a permeability that allows us to inhabit the universe of aliveness and space, form and formlessness. With this homecoming to whole beingness is an intrinsic experience of freedom.
Insight Meditation Community of Washington DC

2021-06-02 An Integrated Awakening - Meditation 48:25
Shelly Graf
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Common Ground Meditation Center :  Weekly Dharma Series

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