Dharma Seed - Dharma Talks

2012-06-25 Guided Metta Meditation 23:58
Wes Nisker	Download Listen
Spirit Rock Meditation Center : Natural Liberation

2012-06-25 The Practice of Meditation - A short talk and questions and answers about practice in daily life. 53:39
Mark Coleman	Download Listen
Spirit Rock Meditation Center : Monday and Wednesday Talks

2012-06-24 Complete guided meditation instructions, beginning with breath and moving to choiceless awareness. 32:06
Matthew Daniell	Download Listen
Insight Meditation Society - Retreat Center : The Art of Mindful Living: Insight Meditation Retreat for Experienced Students

2012-06-20 Cultivating Equanimity (Duck Meditation) 1:14:14

Tara Brach

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Equanimity, the mindful presence that neither grasps nor resists experience, is the grounds for unconditional love and wise action. This talk explores the conditioning that entraps us in reactivity, and two primary pathways for coming home to this natural state of balance and presence.

Insight Meditation Community of Washington DC : IMCW Wednesday Evening Talks

2012-06-19 Questions and Answers about Meditation Practice 56:52
Rodney Smith	Download Listen
Questions and answers about meditation practice.
Seattle Insight Meditation Society

2012-06-17 Awareness of Mind 28:16
Steve Armstrong	Download Listen
Guided Meditation
Common Ground Meditation Center

2012-06-17 Guided Meditation On Thoughts And Emotions 53:10
Bhante Buddharakkhita	Download Listen
Detailed meditation instructions on how to work with thoughts and emotions.
Insight Meditation Society - Retreat Center : People of Color Retreat

2012-06-16 Introduction to Meditation & Movement 38:06
Mark Coleman	Download Listen
Spirit Rock Meditation Center

2012-06-16 Morning Meditation Instructions 56:57
Joseph Goldstein	Download Listen
Recognition, mindfulness and wisdom. Working with the hindrances
Insight Meditation Society - Retreat Center : People of Color Retreat

2012-06-14 Guided Meditation: Elemental Awareness 30:28
Julie Wester	Download Listen
Resting in the body as a field of changing energy. Inquiring into an area of strong sensation in the body. Touching into the Nature of Life.
Spirit Rock Meditation Center : Awakening in the Body: Meditation with Qigong

2012-06-14 First Morning Instructions - Mindfulness Of Breathing 65:03
Gina Sharpe	Download Listen
Using breath as our meditation object to gather energy of mind
Insight Meditation Society - Retreat Center : People of Color Retreat

2012-06-11 Patience, Neutrality, Equanimity About Formation 58:43
Sayadaw Vivekananda	Download Listen
Nature and significance of P., N., E., in meditation and outside of retreat.
Insight Meditation Society - Forest Refuge : June 2012 at IMS - Forest Refuge

2012-06-10 Closing Session: Guided Meditation on Activations and Mindfulness of Panic and Dread; Chanting 42:28
Ajahn Sucitto	Download Listen
Gaia House : Holistic Awareness

2012-06-09 Benefits Of Mindfulness Meditation Meditation 61:25
Sayadaw Vivekananda	Download Listen
Happiness arising due to virtue, concentration, insight knowledge, purification of view, arising due to mindfulness meditation.
Insight Meditation Society - Forest Refuge : June 2012 at IMS - Forest Refuge

2012-06-09 Tuning Your Instrument: The Buddha, the Brain, & Bach, part C with Clifford Saron & Barbara Bogatin 1:51:17
Sylvia Boorstein	Download Listen
Sylvia Boorstein leads meditation, discussion Barbara Bogatin talk 2: Interpreting Bach, Courante from Suite 1 Slifford Saron Talk 2: The Shamatha Project ude from Bach Solo Cello Suite # 1, Barbara Bogatin Talk 1: Practice as Balance Mindfulness Sarabande from Cello Suite #1
Spirit Rock Meditation Center : Tuning Your Instrument: The Buddha, The Brain, & Bach with Sylvia Boorstein, Clifford Saron & Barbara Bogatin

2012-06-09 Chanting; Guided Meditation on Mortality; Dhamma Talk: Include it All, Even Separation 1:27:54
Ajahn Sucitto	Download Listen
Awareness of the separate but shared experience of karmic patterning brings primal sympathy, and an ability to forgive and bless each other.
Gaia House : Holistic Awareness

2012-06-07 Chanting; Guided Meditation on Being in Presence; QiGong Session 1:15:48
Ajahn Sucitto	Download Listen
Gaia House : Holistic Awareness

2012-06-07 Chanting; Guided Meditation on Time and Identity: Dhamma Talk on Releasing Stuck Patterns and Vortices; Question and Answer Session 1:27:58
Ajahn Sucitto	Download Listen
Daily life scenarios, disturbances in meditation, or fixed life messages, can be reviewed, touched into and released through holistic awareness.
Gaia House : Holistic Awareness

2012-06-06 Chanting; Guided Meditation on the Wave of the Beautiful; QiGong Session 1:28:24
Ajahn Sucitto	Download Listen
Gaia House : Holistic Awareness

2012-06-05 Guided Meditation on Access to Breathing and Pausing; Question and Answer Session 1:33:08
Ajahn Sucitto	Download Listen
Gaia House : Holistic Awareness

2012-06-04 Attitudes In Mindfulness Meditation Do Matter 58:26
Sayadaw Vivekananda	Download Listen
Awareness of attitudes in meditation both helpful and unhelpful.
Insight Meditation Society - Forest Refuge : June 2012 at IMS - Forest Refuge

2012-06-04 Chanting; Guided Meditation; QiGong Session 1:26:14
Ajahn Sucitto	Download Listen
Gaia House : Holistic Awareness

2012-06-03 Chanting; Guided Meditation on Resonating Positive Sensitivity Through the Body; Dhamma Talk: Meet What Arises 1:28:19
Ajahn Sucitto	Download Listen
Through meeting the pattern (not the topic) of what arises, a place and a means for release are established.
Gaia House : Holistic Awareness

2012-06-03 Standing Meditation Instructions 12:34
Ajahn Sucitto	Download Listen
Gaia House : Holistic Awareness

2012-06-02 Loving Kindness - Guided Meditation 17:55
Amma Thanasanti	Download Listen
Shakti Vihara : Embodiment as a Path to Peace and Kindness