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Dharma Talks
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2021-11-02 The 5 Hindrances and the Myth of the Bad Meditator 63:11
Matthew Hepburn
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How developing a solid working familiarity with the 5 hindrances can free the mind from judgement and confusion about the challenges of meditation.
Insight Meditation Society - Retreat Center :  Second 3-Week Insight Meditation Retreat

2021-11-02 Guided Meditation - Steadying the Mind and Seeing Change 43:53
Kim Allen
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Very light guidance, 45 min, simple samatha and anicca.
Insight Santa Cruz

2021-11-01 Week 3, Part 2 30:17
Juha Penttilä
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Seeing Experience as Process - a Guided Meditation
Gaia House :  Exploring Anatta (online series)

2021-11-01 Buddhist Studies: The Fourth Foundation of Mindfulness–Mindfulness of Dhammas, Week 8 - Meditation 33:01
Mark Nunberg
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Common Ground Meditation Center :  Buddhist Studies: The Fourth Foundation of Mindfulness–Mindfulness of Dhammas

2021-10-31 Awareness: Internally, Externally, Both 67:02
Zohar Lavie
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Meditation and Dharma Reflection in the Gaia House Online Dharma Hall
Gaia House :  Online Dharma Hall - Oct 2021

2021-10-31 The Art of Retreating - Meditation 34:47
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2021-10-30 Perceiving is Believing 1:29:04
Nathan Glyde
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Exploring the aggregates of perception in the Online Dharma Hall of Gaia House. A meditation and Dharma reflection, with questions and responses.
Gaia House :  Online Dharma Hall - Oct 2021

2021-10-29 Mettā meditation, Dhamma talk on creativity versus papañca, Q&A. 1:23:07
Bhante Sujato
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Mettā meditation led by Bhante Sujato. The difference between therapy and the spiritual path. Dhamma talk by Bhante Sujato on creativity versus papañca. Question on the experience of movement and stillness in meditation.
Lokanta Vihara

2021-10-27 Meditation: The Space of Loving Awareness (18:22 min.) 18:29
Tara Brach
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This meditation begins by guiding us through a scan: opening to inner space and aliveness, then to outer space, and then continuous space, filled with the light of awareness. We explore how every experience belongs to this infinite awake space of our Being and can be held with tenderness and love.
Insight Meditation Community of Washington DC

2021-10-27 Vulnerability, Security, and an Integrated Awakening - Meditation 31:42
Shelly Graf
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Common Ground Meditation Center :  Weekly Dharma Series

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