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Dharma Talks
2021-06-19 Wisdom is Experience Understood 31:06
Ayya Santacitta
Guided Meditation | Canmore Theravada Buddhist Community
Aloka Vihara Forest Monastery

2021-06-18 Breath meditation, Dhamma talk on history, facts, and stories 1:34:06
Bhante Sujato
At Harris Park with Bhante Sujato – Breath meditation. Dhamma talk on history, facts, and stories: how Buddhism evolved into different schools as a response to the needs and challenges of the respective times and places.
Lokanta Vihara

2021-06-18 Maranasati ~ Achtsamkeit der Sterblichkeit / des Todes 39:27
Ayya Santacitta
Geführte Meditation | Aloka-Dharma-Zoom
Aloka Vihara Forest Monastery

2021-06-18 A Guided Session on Opening to Natural Awareness 62:35
Diana Winston
For those interested in natural awareness, this session includes several short meditations called Glimpse Practices to help us access our expansive, luminous nature.
Spirit Rock Meditation Center Mindfulness for Everyone: Practicing Across the Spectrum of Awareness

2021-06-17 How we Hold the Practice: Guided Meditation and Instructions 38:49
Oren Jay Sofer
Morning instructions and guided meditation on how to hold and relate to the primary object/anchor.
Insight Meditation Retreats Awareness and Love: Insight Meditation Retreat

2021-06-16 Meditation: The Heartspace Where All is Welcome 18:51
Tara Brach
This meditation scans through the body, and awakens attention to the open, inclusive awareness that all life arises in. We then explore experiencing that openness in the region of the heart, saying yes to life and including whatever is here with unconditional presence.
Insight Meditation Community of Washington DC

2021-06-16 Appreciative Joy 37:28
Brian Lesage
This talk offers reflections on Appreciative Joy followed by a guided meditation
Mountain Hermitage Finding Freedom through Insight Meditation

2021-06-15 The Spectrum of Awareness Practices 51:07
Diana Winston
This talk details the Spectrum of Awareness Practice-- a map for exploring how many types of awareness meditations fit together. We explore how to move from narrow, focused awareness, through an investigative awareness, to open awareness, and to natural awareness-- an open, spacious, awareness of awareness.
Spirit Rock Meditation Center Mindfulness for Everyone: Practicing Across the Spectrum of Awareness

2021-06-15 Freeing Our Hearts through Forgiveness 37:56
Brian Lesage
This talk offers reflections on the practice of forgiveness as well as a guided meditation on Forgiveness.
Mountain Hermitage Finding Freedom through Insight Meditation

2021-06-14 Week 1: Cultivating Mindful Awareness 1:17:33
Juha Penttilä
Teachings and Guided Meditation
Gaia House Foundations of Meditation

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