Donate  |   Contact


The greatest gift is the
gift of the teachings
 
Dharma Talks
2012-12-11 The Divine Abodes - Week 3 - Appreciative Joy (Mudita) 1:31:25
Mark Nunberg
Class
Common Ground Meditation Center

2012-12-10 The Power of Generosity 55:31
Mark Coleman
The Buddha spoke highly of generosity. - how does generosity open the heart and bring connection, openness and many wholesome qualities? - what supports and hinders this beautiful quality? - how to practice this in simple gradual and life changing ways?
Spirit Rock Meditation Center Monday and Wednesday Talks

2012-12-09 From Form To Formless 48:45
Rodney Smith
The overall arching theme of the spiritual journey is the movement out of form into the formless.
Insight Meditation Society - Retreat Center Insight Meditation and the Heart

2012-12-09 It's OK To Be Who You Are 40:10
Alan Lewis
A talk about the sense of self in relationship - relating to ourselves and others with honesty and integrity.
Gaia House Who Do You Think You Are?

2012-12-08 The Wise Heart 46:15
Tempel Smith
There is no greater gift then a heart that has been set free of its patterns that cause suffering.
Spirit Rock Meditation Center Insight Weekend Retreat

2012-12-08 The Capacity to Be with What Is 42:48
Alan Lewis
The practice of being present can deepen our capacity for compassion - even in life and death situations.
Gaia House Who Do You Think You Are?

2012-12-07 Opening Talk - The Fickle Mind 41:32
Alan Lewis
All of the different voices of 'self' that appear and disappear - which one of them is the real "me"?
Gaia House Who Do You Think You Are?

2012-12-06 Darkness Calls. 56:57
Betsy Rose
Songs and reflections for the season of letting go.
Insight Meditation Community of Berkeley IMCB Regular Talks

2012-12-05 A Forgiving Heart - Embracing our Inner Life 1:15:43
Tara Brach
Self-aggression, whether it's low key blame or deep condemnation, prevents us from intimacy with others and discovering the truth and wholeness of our Being. This talk explores how we can release self-blame, and free ourselves to access our natural warmth and creativity in responding to our world.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2012-12-05 The Noble Eightfold Path to Freedom - Talk 3 of 3 1:33:13
Gina Sharpe
The Fourth Noble Truth expounded by the Buddha is that there is a Path to Freedom, to Liberation, to the sure heart’s release. He said that freedom is possible, and that if it were not possible, he would not ask us to walk the path to it. How can we use all of our life, its 10,000 joys and its 10,000 sorrows, as the ground of liberation, of freedom? By understanding the three pronged path of Meditation, of living a life of Integrity, and of developing Wisdom and putting our understanding into action, liberation is not a distant goal, but a present moment experience. Through practice, reflection and inquiry, we will deepen our understanding of the Path, its obstacles and its realization.
New York Insight Meditation Center The Noble Eightfold Path
In collection: The Noble Eightfold Path to Freedom - Talk 1 of 3

2012-12-05 Crossing the Flood 58:06
Mark Nunberg
Dharma Talk
Common Ground Meditation Center

2012-12-05 Foundations of Mindfulness VI: The Third Foundation II 58:36
Donald Rothberg
We continue to explore mindfulness of thoughts and emotions, including the three sets of instructions in the text, and mindfulness of difficult thoughts and emotions (and what to do when mindfulness is very hard or impossible).
Spirit Rock Meditation Center Monday and Wednesday Talks

2012-12-05 Stories From Emptiness 1:12:19
Gil Fronsdal
Spirit Rock Meditation Center Emptiness: a Meditation and Study Retreat

2012-12-04 Prémière caractérisque libératrice 57:31
Pascal Auclair
True North Insight TNI Regular Talks

2012-12-04 Emptiness and Karma 59:01
Guy Armstrong
Spirit Rock Meditation Center Emptiness: a Meditation and Study Retreat

2012-12-04 Solving the Case of Mistaken Identity 48:03
Howard Cohn
Mission Dharma

2012-12-04 The Divine Abodes - Week 2 - Compassion (Karuna) Letting Life In 1:34:20
Mark Nunberg
Class
Common Ground Meditation Center

2012-12-04 Monthly Sitting and Inquiry: Dec 4, 2012 1:17:46
Gina Sharpe
Join us for a Monthly Sitting and Inquiry with NYI Guiding Teacher, Gina Sharpe. These regularly scheduled evenings will begin with a guided meditation and then open up to our practice questions allowing us time to deepen in Sangha through mindful community discussion.
New York Insight Meditation Center NYI Regular Talks

2012-12-04 Compassion is Empty 26:33
Sally Armstrong
There are two great proximate causes for compassion: suffering and wisdom. Suffering opens the heart and wisdom lets us see the fragile impermanent nature of all things. Q&A at end of talk
Spirit Rock Meditation Center Emptiness: a Meditation and Study Retreat

2012-12-04 Guided Compassion Meditation 43:21
Sally Armstrong
The near enemy of compassion is pity; the far energy is cruelty. But more often the obstacles to true compassion are wanting to fix rather than be with suffering.
Spirit Rock Meditation Center Emptiness: a Meditation and Study Retreat

2012-12-03 Karma & the Power of Intention 63:01
Jack Kornfield
Spirit Rock Meditation Center Monday and Wednesday Talks

2012-12-03 Emptiness in Buddhist History 58:47
Gil Fronsdal
Spirit Rock Meditation Center Emptiness: a Meditation and Study Retreat

2012-12-03 Morning Instructions: Big Mind 42:35
Guy Armstrong
Spirit Rock Meditation Center Emptiness: a Meditation and Study Retreat

2012-12-02 Dependent Origination 54:38
Sally Armstrong
Spirit Rock Meditation Center Emptiness: a Meditation and Study Retreat

2012-12-02 S.O.S - Sitting on Sunday: Dec 2, 2012 55:33
Gina Sharpe
These regularly scheduled mornings begin with a guided meditation, sometimes followed by standing or walking meditation. There is a Dharma talk and often a question and answer period where attendees can inquire about practice.
New York Insight Meditation Center NYI Regular Talks

2012-12-02 Emptying into Emptiness 60:22
Gil Fronsdal
Spirit Rock Meditation Center Emptiness: a Meditation and Study Retreat

2012-12-02 Guided Meditation on Emptiness 41:28
Gil Fronsdal
Spirit Rock Meditation Center Emptiness: a Meditation and Study Retreat

2012-12-01 The Emptiness of Phenomena 57:00
Guy Armstrong
Spirit Rock Meditation Center Emptiness: a Meditation and Study Retreat

2012-12-01 Morning Session The Five Aggregates Are Empty and Q&A 0:00
Sally Armstrong
(Recording not available) 
The Buddha instructed us to bring awareness to the five aggregates of form, feeling tone, perception, mental formations and consciousness and to notice how we cling to and identify with them. If we cling and identify we will suffer. Non-clinging = Non-suffering.
Spirit Rock Meditation Center Emptiness: a Meditation and Study Retreat

2012-12-01 Metta 45:18
Christina Feldman
Gaia House Boundless Friendliness

2012-11-30 Renunciation 52:43
Greg Scharf
Renunciation speaks to the very heart of the Buddha's teachings. This talk explores the power of renunciation - the very substance of freedom. Available to the general public with some rights reserved
Insight Meditation Society - Forest Refuge November 2012 at IMS - Forest Refuge

2012-11-30 Dependent Origination 47:15
Gil Fronsdal
Spirit Rock Meditation Center Emptiness: a Meditation and Study Retreat

2012-11-30 Formation of Self-View 1:12:25
Guy Armstrong
Spirit Rock Meditation Center Emptiness: a Meditation and Study Retreat

2012-11-30 Opening Talk for Boundless Friendliness 52:36
Christina Feldman
This talk also includes Chris Cullen
Gaia House Boundless Friendliness

2012-11-29 Returning To The Marketplace 63:43
Winnie Nazarko
Letting go of the renunciate life at the end of a long meditation retreat. How it is possible to practice as a lay person in the world. Reconnecting to the life left behind.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2012-11-29 From the Three Characteristics to Emptiness 57:42
Sally Armstrong
Spirit Rock Meditation Center Emptiness: a Meditation and Study Retreat

2012-11-29 The Dharma in Brief 67:51
Gil Fronsdal
Spirit Rock Meditation Center Emptiness: a Meditation and Study Retreat

2012-11-29 Who we really are 49:28
James Baraz
Who You Really Are Walt Whitman wrote: “I am larger, better than I thought; I did not know I held so much goodness." A key aspect of genuine awakening is realizing the basic goodness that is our true nature (when we're not confused or lost in our stories). What gets in the way of accessing this basic goodness? What supports it?
Insight Meditation Community of Berkeley IMCB Regular Talks

2012-11-28 The Noble Eightfold Path to Freedom - Talk 2 of 3 1:38:31
Gina Sharpe
The Fourth Noble Truth expounded by the Buddha is that there is a Path to Freedom, to Liberation, to the sure heart’s release. He said that freedom is possible, and that if it were not possible, he would not ask us to walk the path to it. How can we use all of our life, its 10,000 joys and its 10,000 sorrows, as the ground of liberation, of freedom? By understanding the three pronged path of Meditation, of living a life of Integrity, and of developing Wisdom and putting our understanding into action, liberation is not a distant goal, but a present moment experience. Through practice, reflection and inquiry, we will deepen our understanding of the Path, its obstacles and its realization.
New York Insight Meditation Center The Noble Eightfold Path
In collection: The Noble Eightfold Path to Freedom - Talk 1 of 3

2012-11-28 Sakkayaditthi 56:52
Ajahn Sumedho
39 of 43 from Luang Por Sumedho - CD: Talks from Thailand (2008-2014)

2012-11-28 Seeing the Limitations of the World is Liberating 54:12
Mark Nunberg
Dharma Talk
Common Ground Meditation Center

2012-11-28 Four Foundations of Mindfulness V- The Third Foundation; Mindfulness of Thoughts and Emotions 62:24
Donald Rothberg
After a brief review of the First and Second Foundations, we explore the Third Foundation: 1. as mindfulness of thoughts and emotions, and 2. as mindfulness of the presence or absence of greed, hatred and delusion, offering a number of practices for both.
Spirit Rock Meditation Center Monday and Wednesday Talks

2012-11-27 Speech - Wise And Not So Wise 62:54
Pascal Auclair
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2012-11-27 It Should be Like This 50:49
Ajahn Sumedho
38 of 43 from Luang Por Sumedho - CD: Talks from Thailand (2008-2014)

2012-11-27 The Divine Abodes - Week 1- The Naturalness of Lovingkindness (Metta) 1:29:14
Mark Nunberg
Class
Common Ground Meditation Center

2012-11-26 Transforming Suffering 55:06
Mark Coleman
How to work with the inevitable challenges and vicissitudes of life
Spirit Rock Meditation Center Monday and Wednesday Talks

2012-11-25 The Heart of the Dharma 58:46
Yanai Postelnik
Gaia House November Solitary

2012-11-24 Finding Joy and Happiness Through Renunciation 48:27
Chas DiCapua
How the correct view of sense pleasures and the correct view of renunciation leads to freedom from suffering.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2012-11-24 Being Benevolence, Intro and Guided Meditation 45:15
Ayya Santacitta
Spirit Rock Meditation Center

2012-11-23 Inclining the Mind to Gratitude 54:30
Mark Coleman
How to turn the attention to gratitude and appreciation as a support to turn the mind away from wanting and deficiency.
Spirit Rock Meditation Center Thanksgiving Insight Retreat

2012-11-23 Fundamentals of the Dharma: Appreciation 59:13
Rodney Smith
Many of us do not realize the accessibility of the heart. We think it is distant and attainable only through hard work. But it is as close as a pause in our thoughts, a hesitation in our busyness, and is the natural response of awareness to life. Our thoughts cover the heart with a foggy distraction, but when we interrupt the stream of our thinking the heart response with a gentle appreciation for living. In that moment life is acknowledging itself with gratitude. During this season of Thanksgiving, look deeply and silently to call forth this natural appreciation for living.
Seattle Insight Meditation Society
In collection: Fundamentals of the Dharma

2012-11-23 What is Needed Now 42:13
Amma Thanasanti
Exact date of talk is uncertain. Retreat was November 18 - 23, 2012
Shakti Vihara Porthole to Pure Presence - Nov, 2012

2012-11-23 Persistence 53:42
Amma Thanasanti
Exact date of talk is uncertain. Retreat was November 18 - 23, 2012
Shakti Vihara Porthole to Pure Presence - Nov, 2012

2012-11-23 Taking Refuge 40:40
Caroline Jones
this talk encourages us to find our own way of connecting with the traditional Buddhist refuges of Buddha, Dhamma and Sangha.
Gaia House November Solitary

2012-11-22 Seeing Our Goodness 57:49
Winnie Nazarko
A discussion of wholesome states, how and why to recognize them. Encouraging the growth of states leading toward liberation.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2012-11-22 Radical Freedom 34:54
Amma Thanasanti
Exact date of talk is uncertain. Retreat was November 18 - 23, 2012
Shakti Vihara Porthole to Pure Presence - Nov, 2012

2012-11-22 Feast of Patience 17:25
Ayya Medhanandi
Can we not give vent to the wanting mind, not blame conditions nor allow discontentment to grow? Develop patience and persevere on the path. Know things as they are and accept them. Patience is the highest austerity. So change gears, and move away from old habits of mind by rubbing the dust out of your eyes. Weather difficult conditions. See the beginning of your suffering and end it in the ways of Dhamma. Plant good seeds.
Toronto Theravada Buddhist Community (TBC)

2012-11-22 Approaching the Dharma: Part Two - Liberating Ways of Looking 61:14
Rob Burbea
Gaia House November Solitary

2012-11-21 The End Of Dukkha 61:30
Joseph Goldstein
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2012-11-21 Gratitude & Generosity: Markings of Inner Freedom 1:28:48
Tara Brach
Those who are genuinely happy, are also naturally grateful for life and generous in living. This Thanksgiving Eve talk explores key ways we block the arising of gratitude and generosity, and practices of mindful presence and direct cultivation that awaken these expressions of the liberated heart.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2012-11-21 Directed & Non-Directed Meditation 55:04
Mark Nunberg
Dharma Talk
Common Ground Meditation Center

2012-11-21 Qigong- 18 Harmonizing Movements 21:54
Mark Nunberg
Qi Gong
Common Ground Meditation Center

2012-11-21 Qigong- Full Program 60:50
Mark Nunberg
Qi Gong
Common Ground Meditation Center

2012-11-21 Qigong- Healing Sounds 16:57
Mark Nunberg
Qi Gong
Common Ground Meditation Center

2012-11-21 Qigong- Opening Exercises 21:53
Mark Nunberg
Qi Gong
Common Ground Meditation Center

2012-11-21 Exploring Identity 51:11
Wes Nisker
Spirit Rock Meditation Center Thanksgiving Insight Retreat

2012-11-21 Out of the Cycle of Suffering 43:51
Amma Thanasanti
Exact date of talk is uncertain. Retreat was November 18 - 23, 2012
Shakti Vihara Porthole to Pure Presence - Nov, 2012

2012-11-21 The Four Foundations of Mindfulness IV-Mindfulness of Feeling-Tone 60:03
Donald Rothberg
We explore 1. Why attention to feeling-tone is so crucial for our practice and freedom; 2. the nature of the feeling-tones of pleasant, unpleasant, and neutral; and 3. seven ways to practice with feeling-tone.
Spirit Rock Meditation Center Monday and Wednesday Talks

2012-11-21 Vipassana Meditation Instructions 51:42
Mark Coleman
Overview of vipassana/mindfulness meditation instructions
Spirit Rock Meditation Center Thanksgiving Insight Retreat

2012-11-20 Thanksgiving 44:41
Howard Cohn
Mission Dharma

2012-11-20 Cultivation and Letting G0 54:29
Amma Thanasanti
Exact date of talk is uncertain. Retreat was November 18 - 23, 2012
Shakti Vihara Porthole to Pure Presence - Nov, 2012

2012-11-20 Compassion and Metta 56:33
Spring Washam
Spirit Rock Meditation Center Thanksgiving Insight Retreat

2012-11-19 Spiritual Athlete 27:55
Ayya Medhanandi
Every Canadian knows Terry Fox, a teenage athlete who lost his leg to cancer, continued to train as a runner, and ran across Canada with one leg before he succumbed to his illness. His mission was to raise money for cancer research so others would not suffer. A legacy for our own journey - spiritual heroism, undaunted effort, magnanimous vision, valiant heart. The training begins now - for as along as it takes.
Ottawa Buddhist Society

2012-11-19 Loving-kindness for the Earth 24:51
Wes Nisker
Spirit Rock Meditation Center Thanksgiving Insight Retreat

2012-11-19 A Few More Steps On The Eight Fold Path (part 2) 64:08
Pascal Auclair
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2012-11-19 Working Skillfully with Pain 35:56
Mark Coleman
How to work with the inevitable pain and stress in life - using three methods: 1) Mindfulness, 2) Resourcsing, 3) Loving-kindness
Spirit Rock Meditation Center Thanksgiving Insight Retreat

2012-11-19 Reflections on Gratitude 16:43
Amma Thanasanti
Exact date of talk is uncertain. Retreat was November 18 - 23, 2012
Shakti Vihara Porthole to Pure Presence - Nov, 2012

2012-11-19 Guided Meditation - Mental States and Compassion 31:54
Lila Kate Wheeler
17 minute guided meditation on finding peace in the body and opening to states of mind and thinking as support for awareness.
Spirit Rock Meditation Center Thanksgiving Insight Retreat

2012-11-18 Anapanasati in 2’s 29:50
Gregory Kramer
Anapanasati in 2’s
Sevenoaks Pathwork Center :  Annual Whole Life Community Retreat

2012-11-18 The Hindrances 53:32
Eugene Cash
San Francisco Insight Meditation Community

2012-11-18 Beyond Insufficiency 27:01
Amma Thanasanti
Exact date of talk is uncertain. Retreat was November 18 - 23, 2012
Shakti Vihara Porthole to Pure Presence - Nov, 2012

2012-11-18 Approaching the Dharma: Part One - Unbinding the World 60:50
Rob Burbea
Gaia House November Solitary

2012-11-17 Mindfulness Of Body 60:05
Chas DiCapua
How the body can be used as an object of awareness that leads to understanding of how things are.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2012-11-17 Opening Day Instructions 64:56
Mark Coleman
Opening day mindfulness meditation instructions and orientation to the principles of mindfulness.
Spirit Rock Meditation Center Thanksgiving Insight Retreat

2012-11-17 Compassion 38:58
Caroline Jones
this talk explores the need for compassion and considers what helps and hinders its arising.
Gaia House November Solitary

2012-11-15 Equanimity: Balanced Radiance Of Mind 65:12
Winnie Nazarko
A description of what equanimity is, and why it is not indeference/ apathy. How equanimity develops in insight meditation, and what the state of "high equanimity" is like.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2012-11-15 Cast Aside the Costume 49:44
James Baraz
Insight Meditation Community of Berkeley IMCB Regular Talks

2012-11-14 Working With Fear 60:44
Joseph Goldstein
How to work with the fears that limits us and explore the nature of fear itself.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2012-11-14 Hands Off the Controls 1:16:18
Tara Brach
We are deeply conditioned to respond to impermanence and inevitable loss by trying to control our experience. Our egoic reactivity prevents us from responding wisely to our life, and living the moments fully. This talk looks at how we can let go of controlling, open to the groundlessness we run from, and reconnect with the deep intelligence and love that flows through our being.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2012-11-14 The Noble Eightfold Path to Freedom - Talk 1 of 3 1:32:46
Gina Sharpe
The Fourth Noble Truth expounded by the Buddha is that there is a Path to Freedom, to Liberation, to the sure heart’s release. He said that freedom is possible, and that if it were not possible, he would not ask us to walk the path to it. How can we use all of our life, its 10,000 joys and its 10,000 sorrows, as the ground of liberation, of freedom? By understanding the three pronged path of Meditation, of living a life of Integrity, and of developing Wisdom and putting our understanding into action, liberation is not a distant goal, but a present moment experience. Through practice, reflection and inquiry, we will deepen our understanding of the Path, its obstacles and its realization.
New York Insight Meditation Center The Noble Eightfold Path
In collection: The Noble Eightfold Path to Freedom - Talk 1 of 3

2012-11-14 Four Foundations of Mindfulness III--Mindfulness of the Body @@ 56:54
Donald Rothberg
A second examination of mindfulness of the body with some review of last time, and a focus on the six core practices of mindfulness of the body --breath, postures, activities, body parts, elements, and decaying body.
Spirit Rock Meditation Center Monday and Wednesday Talks

2012-11-13 Finding Peace in this Sea of Insecurity 43:18
Howard Cohn
Mission Dharma

2012-11-13 MN 106 - The Way to the Imperturbable - part 1 64:04
Ayya Tathaloka
Spirit Rock Meditation Center Dedicated Practitioners Program 4

2012-11-13 Viriya 33:56
Christina Feldman
Viriya, the awakening factor of energy that includes wise effort, passion, perseverance and dedication.
Gaia House November Solitary

2012-11-12 Veterans Day - The Possibilities of Awakening 62:27
Jack Kornfield
Spirit Rock Meditation Center Monday and Wednesday Talks

2012-11-12 Five Steps On The Eight Fold Path 60:46
Pascal Auclair
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2012-11-11 Guided meditation on listening and speaking internally. 20:49
Gregory Kramer
Guided meditation on listening and speaking internally.
Sevenoaks Pathwork Center :  Annual Whole Life Community Retreat

2012-11-11 Deva Realms, Contemplation 15:37
Gregory Kramer
Contemplation on Deva Realms
Sevenoaks Pathwork Center :  Annual Whole Life Community Retreat

2012-11-11 Intimacy with Suffering and Joy 47:02
Gregory Kramer
Intimacy with Suffering and Joy
Sevenoaks Pathwork Center :  Annual Whole Life Community Retreat

2012-11-11 Evolution to Freedom 23:28
Gregory Kramer
Evolution to Freedom
Sevenoaks Pathwork Center :  Annual Whole Life Community Retreat

Creative Commons License