Dharma Seed - Dharma Talks

2012-04-11 Mindfulness of the Body 59:09
Eugene Cash	Download Listen
The purpose and usefulness of embodied meditation: How to stay connected to the body.
Spirit Rock Meditation Center : One Path: Unity of Concentration and Mindfulness

2012-04-11 Death, Hindrances, 32 Body Parts 63:45
Bob Stahl	Download Listen
Cultivating the mindfulness of death assists in the path of awakening. Working with the challenges/hindrances that come up after the first day of full practice. An introduction to the 32 Parts of the Body meditation.
Spirit Rock Meditation Center : Finding Freedom in the Body: Mindfulness of the Body as a Gateway to Liberation

2012-04-11 Mindfulness of the Paramitas 63:04
Sylvia Boorstein	Download Listen
Spirit Rock Meditation Center : Monday and Wednesday Talks

2012-04-10 The Four Stages of Letting Go 58:07
Martine Batchelor	Download Listen
'After, during, at the beginning, before': how meditation and mindfulness can help us to let go of grasping at negative patterns.
Gaia House : Zen Retreat

2012-04-08 A Wilderness Traveller 37:26
Ayya Medhanandi	Download Listen
All of us can train our minds. When we are driven by lack of wisdom, ill-will, greed or confusion, we live in a wilderness of the mind. In spiritual community, we hold together to blaze a trail through that wilderness, establishing trust and confidence, and persevering. We are guided by wisdom and mindfulness to purify ourselves; and we are willing to make sacrifices – even to suffer – for the treasures of the Path.
Sati Saraniya Hermitage

2012-04-04 Beyond the Prison of Beliefs 1:13:33

Tara Brach

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Most of us have core fear beliefs that obscure our true nature and bind us in repeating patterns of painful emotions and behavior. This talk looks at the beliefs that limit us and the freedom that is possible when we investigate them with a kind, mindful awareness.

Insight Meditation Community of Washington DC : IMCW Wednesday Evening Talks

2012-04-03 Intimacy with Reality 45:21
Anna Douglas	Download Listen
Mindfulness, when practiced whole-heartedly, reveals reality beyond name and form.
Spirit Rock Meditation Center : Meditation and Yoga Retreat

2012-04-03 The Secrets Of Tibetan Mindfulness Practice 52:41
Lama Surya Das	Download Listen
Insight Meditation South Bay - Silicon Valley : Tuesday Talks—2012

2012-03-31 Mindfulness and the Five Hindrances 63:53
Mark Coleman	Download Listen
An exploration of the practice of mindfulness and hot it helps navigate the hindrances of desire, aversion, doubt, sloth and restlessness in meditation and the path.
Spirit Rock Meditation Center : Vipassana for the Curious

2012-03-28 Attend and Befriend: Healing the Fear Body 1:25:49

Tara Brach

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Our fear management strategies--versions of fight/flight-- contract our body and mind, and separate us from others. As we learn to pause and contact the bodily fear with a gentle, mindful awareness, our sense of being enlarges. We rediscover our belonging to presence, love and life.

Insight Meditation Community of Washington DC : IMCW Wednesday Evening Talks