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gift of the teachings
 
Dharma Talks
2018-10-25 Introduction To Metta Meditation. 50:36
Rebecca Bradshaw
Includes a guided metta (loving-kindness) practice for oneself and an easy person.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2018-10-22 Day Two, Guided Loving Kindness (Retreat at Spirit Rock) 44:47
Diana Winston
Spirit Rock Meditation Center Insight Meditation: The Convergence of Wisdom and Love

2018-10-19 Guided meditation on Mudita/gladness. 47:27
Caroline Jones
Insight Meditation Society - Forest Refuge October 1 - November 5, 2018 at IMS - Forest Refuge

2018-10-17 Meditation: Relaxing Back into the Mystery 18:26
Tara Brach
All true meditation guides us back to presence, and the mystery that is our source. In this guided meditation we awaken the senses, collect with the breath, and when lost in thought, practice relaxing back into the aliveness and awareness that is always here. We close with a beautiful poem from poet Danna Faulds.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2018-10-17 Radical Presence, Instructions & Guided Meditation 28:34
Pascal Auclair
True North Insight TNI Regular Talks

2018-10-17 Cultivating Wise Speech 1 64:49
Donald Rothberg
We start with an overview of the contemporary importance of training in wise speech, and the place of wise (or "right") speech traditionally, as one of the factors of the Noble Eightfold Path of the Buddha. We then examine two foundational aspects of wise speech, first a grounding in the ethical guidelines for speech given by the Buddha, and secondly the intention to be present and mindful during speaking and listening. Finally, there is a guided practice in dyads especially of the second foundational dimension of speech practice.
Spirit Rock Meditation Center

2018-10-14 Day 2, Part 9: Guided Direct Practices with Pain 30:50
Oren Jay Sofer
Spirit Rock Meditation Center Bringing Ease to Pain: Meditation for Pain Management

2018-10-14 Day 2, Part 5: Guided Visualization: Practicing with Pain 26:29
Oren Jay Sofer
Visualization can be a supportive indirect practice. Why its helpful with pain and how to practice with it.
Spirit Rock Meditation Center Bringing Ease to Pain: Meditation for Pain Management

2018-10-14 Day 2, Part 4: Guided Practice on Resistance to Pain 48:25
Oren Jay Sofer
Spirit Rock Meditation Center Bringing Ease to Pain: Meditation for Pain Management

2018-10-14 Day 2, Part 2: Guided Practice: Review of Day 1 Tools 18:17
Oren Jay Sofer
Spirit Rock Meditation Center Bringing Ease to Pain: Meditation for Pain Management

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