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Dharma Talks
2013-08-06 Five Preconditions for Insight: Friendship (the first precondition) 36:21
Shaila Catherine
The Buddha taught that there are five preconditions necessary for us to develop our meditation practice in seclusion—good friends, virtue and restraint, engaging in talk on the Dhamma, wise effort, wisdom. These preconditions, presented in the Meghiya Sutta, are developed progressively and support one another. This talk begins with a reflection on the cultivation of good friends. A good friend is one who support our progress on the Noble Eightfold Path. Sometimes we need someone to show us our potential, or to correct us when we stray from the Path. The inspiration, faith, kindness, and generosity that develops in a relationship with a good friend nurtures awakening.
Insight Meditation South Bay - Silicon Valley Tuesday Talks

2013-08-06 Morning Instructions - Day 4 61:36
Mark Nunberg
Guided Meditation and Q&A
Insight Meditation Society - Retreat Center Awareness and Dhamma Wisdom: Insight Meditation Retreat

2013-08-05 Awareness - Guided Meditation 31:35
Amma Thanasanti
Shakti Vihara Love, Sexuality and Awakening Retreat

2013-08-04 Stop Trying - Guided Meditation 21:23
Amma Thanasanti
Shakti Vihara Love, Sexuality and Awakening Retreat

2013-08-04 Metta Instructions and Guided Meditation 63:37
Mark Nunberg
Preliminary Metta instructions including general overview and introduction to "easy person"
Insight Meditation Society - Retreat Center Awareness and Dhamma Wisdom: Insight Meditation Retreat

2013-08-04 Four Noble Truths - Guided Meditation 45:21
Amma Thanasanti
Shakti Vihara Love, Sexuality and Awakening Retreat

2013-08-03 Body & Metta - Guided Meditation 44:05
Amma Thanasanti
Shakti Vihara Love, Sexuality and Awakening Retreat

2013-08-02 Guided Metta Meditation 46:26
Vinny Ferraro
Spirit Rock Meditation Center (Angela Center) Against the Stream Retreat

2013-07-30 Guided Big Mind and Sound Meditation 48:17
Spring Washam
Guided meditation with bells.
Insight Meditation Society - Retreat Center Investigating Life: Insight Meditation Retreat for 18-32 Year Olds

2013-07-29 Loving Kindness Meditation 45:35
Matthew Daniell
Includes easy being, self, friend, neutral person and all beings
Insight Meditation Society - Retreat Center Investigating Life: Insight Meditation Retreat for 18-32 Year Olds

2013-07-28 Morning Meditation Instructions: Working With Thought 61:45
Matthew Daniell
Insight Meditation Society - Retreat Center Investigating Life: Insight Meditation Retreat for 18-32 Year Olds

2013-07-21 Monet's Haystack: The Art And Science Of The Meditative Journey 55:22
Joseph Goldstein
A discussion of the creativity and methodology of insight meditation.
Spirit Rock Meditation Center July Insight Meditation Retreat

2013-07-19 Meditation Is Optional; Relationship Is Not 1:11:55
Amma Thanasanti
Meditation, talk and discussion on the centrality of relationship in our lives and the imperative that we relate to the eightfold path with this as the central hub from which all 8 spokes emanate.
New York Insight Meditation Center Meditation Is Optional; Relationship Is Not

2013-07-18 Morning Talk - How to Live a Life Without Opinions 58:29
Stephen Batchelor
Reflections on the Paramattakasutta (The Discourse of Eight on Ultimacy) from the Atthakavagga of the Sutta Nipata (Sn. 796-803). This talk begins with a guided meditation, introduced by Martine Batchelor.
Gaia House Study Retreat - A Secular Buddhist Retreat

2013-07-15 Guided Meditation with chant at finish 37:55
Nina Wise
Spirit Rock Meditation Center Monday and Wednesday Talks

2013-07-14 Obstacles to Unconditional Love (Metta) 51:14
Mark Coleman
What stops us from resting in the heart of love. What hindrances arise in meditation when cultivating metta? This talk explores the power of loving kindness, its obstacles and how to work with them top liberate the heart.
Spirit Rock Meditation Center Heart of Love Metta Retreat

2013-07-09 Embodied Awakening through Meditation and Sacred Dance, Part 4 - Daily Life Practice 20:33
Donald Rothberg
Spirit Rock Meditation Center

2013-07-09 Embodied Awakening Through Meditation and Sacred Dance, Part 3 - Seven Steps to Embodied Awakening 20:39
Donald Rothberg
Spirit Rock Meditation Center

2013-07-08 Embodied Awakening Through Meditation and Sacred Dance, Part 2 - Guided Meditation on the Three Characteristics (Impermanence, Suffering, Interdependence or Not-Self) and the Four Elements 49:38
Donald Rothberg
Spirit Rock Meditation Center

2013-07-08 Embodied Awakening Through Meditation and Sacred Dance, Part 1 - The Importance of Embodiment and Core Practices 23:08
Donald Rothberg
Spirit Rock Meditation Center

2013-07-07 What Meditation Can Do For "You" 43:21
Ayya Santacitta
Aloka Vihara Forest Monastery (Alameda Sangha)

2013-07-07 Mindfulness of the Body 4: Discussion on the Meditation on the Parts of the Body and the Elements 52:31
Donald Rothberg
Spirit Rock Meditation Center

2013-07-07 Mindfulness of the Body 3: Guided Meditation on the Parts of the Body and the Elements 44:59
Donald Rothberg
Spirit Rock Meditation Center

2013-07-06 Guided LovingKindness Meditation - LovingKindness for the Loved One and For All Beings 34:01
Leela Sarti
Gaia House The Liberating Intimacy of Being Who You Are

2013-07-06 Meditation Instructions (Sitting and Walking) 50:33
Leela Sarti
Gaia House The Liberating Intimacy of Being Who You Are

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