The magic of mindfulness is how it weakens unwholesome (akusala) states of suffering and strengthens wholesome (kusala) states of well-being. This talk explains this process of alchemy: how greed, hatred and delusion are transformed into generosity, loving-kindness and wisdom.
Because the basic purity of awareness, we can relax into the present moment experience. We start to understand the roles of consciousness, mindfulness and awareness.
