Dharma Seed - Dharma Talks

2012-05-29 Guided Six Sense Door Metta Meditation 15:33
Jesse Maceo Vega-Frey	Download Listen
A form of loving kindness integrated with our traditional mindfulness practice.
Insight Meditation Society - Retreat Center : Part 1 – Lovingkindness: Metta Retreat

2012-05-26 Practicing with Difficult Emotions and thoughts 56:56
Donald Rothberg	Download Listen
We look at several ways to practice when strong, difficult emotions and thoughts are present. 1) Finding antidotes - ways to get unstuck if we are stuck; 2) mindfulness using various tools; and 3) wisdom.
Spirit Rock Meditation Center : Awakening in Service and Action: A Study Retreat on Socially Engaged Buddhism

2012-05-26 The Practice of Recovery: A Buddhist Approach to Healing Addiction 2:46:58
Kevin Griffin	Download Listen
In this daylong retreat we’ll explore the uses of Buddhist practices and teachings in recovery. Blending mindfulness and the12 Steps we will see how fundamental Buddhist teachings like the Four Noble Truths, the Eightfold Path, Lovingkindness, and others can be used as fundamental tools in a program of recovery. The day will include lecture, discussion, and interactive exercises, as well as an introduction to mindfulness meditation.
New York Insight Meditation Center

2012-05-23 Training for Intimacy with Life 69:00

Tara Brach

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"Enlightenment is intimacy with all things" teaches Zen Master Dogen. While we long for this intimacy, we are conditioned to avoid the vulnerability and fear that an intimate presence can arouse. This talk explores how our mindfulness and heart practices cultivate the capacity to be intimate with our sensations of aliveness, our emotions and the beings in our life.

Insight Meditation Community of Washington DC : IMCW Wednesday Evening Talks

2012-05-22 Instructions: Mindfulness of Dukkha 19:14
Molly Swan	Download Listen
True North Insight : Celebrating Buddha, Dharma and Sangha

2012-05-21 Instructions: Continuity of Mindfulness 17:30
Norman Feldman	Download Listen
True North Insight : Celebrating Buddha, Dharma and Sangha

2012-05-20 Instructions:Mindfulness of Pain and Breathing 26:05
Norman Feldman	Download Listen
True North Insight : Celebrating Buddha, Dharma and Sangha

2012-05-20 Mindfulness of Intention 33:22
Jason Murphy	Download Listen
Insight Santa Cruz

2012-05-11 Talk and Meditation on Mindfulness of Emotions 63:43
Phillip Moffitt	Download Listen
Skillful and unskillful ways to be mindful of emotions. Common misperceptions that make working with emotions difficult in meditation.
Spirit Rock Meditation Center : Mindfulness Yoga & Meditation Training Program (Retreat 3)

2012-05-10 Practicing With Feeling 56:37
Donald Rothberg	Download Listen
An exploration of the implications of mindfulness. Of pleasant, unpleasant, and neutral, and suggestions of concrete ways to practice.
Insight Meditation Community of Berkeley : IMCB Regular Talks