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Dharma Talks
2012-11-10 Metta Meditation 21:55
Mark Coleman
Spirit Rock Meditation Center

2012-11-10 Sitting meditation - part 1 26:41
Amma Thanasanti
Shakti Vihara Surrender to Love Retreat - Nov 2012

2012-11-06 Monthly Sitting and Inquiry: Nov 6, 2013 67:52
Gina Sharpe
Join us for a Monthly Sitting and Inquiry with NYI Guiding Teacher, Gina Sharpe. These regularly scheduled evenings will begin with a guided meditation and then open up to our practice questions allowing us time to deepen in Sangha through mindful community discussion.
New York Insight Meditation Center NYI Regular Talks

2012-11-06 Thoughts and Images in Meditation 56:45
Rob Burbea
Gaia House November Solitary

2012-11-01 Integrity Of Effort 51:26
Winnie Nazarko
Reviews the Buddha's teaching on wise Effort, and explores how personal goals can be aligned with insight meditation practice.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2012-11-01 Guided Heart Meditation 22:24
Pat Coffey
Insight Meditation Community of Washington DC 2012 IMCW Fall Residential Retreat: Intimacy with Life

2012-10-30 Introduction to Compassion Meditation 47:05
Rebecca Bradshaw
Contains a 15 minute introduction to the Brahmavihara of Compassion and a half hour guided meditation.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2012-10-29 Guided Meditation: A Forgiving Heart 29:07
Tara Brach
Insight Meditation Community of Washington DC 2012 IMCW Fall Residential Retreat: Intimacy with Life

2012-10-29 Guided Heart Meditation: Forgiveness Practice 29:07
Tara Brach
Insight Meditation Community of Washington DC 2012 IMCW Fall Residential Retreat: Intimacy with Life

2012-10-28 Understanding Is the First Step: The Buddha's Teachings on Right View 2:52:12
Leigh Brasington
Right View is the first practice given in the Noble Eightfold Path. During this workshop we will examine the Buddha's teachings on both Right View and Wrong View in order to get a better understanding of exactly what he meant by this very important topic. Although the day will primarily be of a scholastic nature, there will be periods of meditation as well as ample time for questions, answers and discussion.
New York Insight Meditation Center Understanding Is the First Step: The Buddha's Teachings on Right View

2012-10-27 Focus and Freedom: Introduction to the Jhanas 2:31:31
Leigh Brasington
A workshop/retreat on the meditative absorptions (jhanas) and their relationship to mindfulness and insight practice. There will be periods of instructions coupled with sitting and walking meditation along with ample time for questions and answers. Although one day is insufficient to learn the jhanas, the workshop will allow you to learn about them and to consider whether you want to pursue this study further. For people who want to read more on Jhana practice, please go to Leigh’s web site at http://leighb.com
New York Insight Meditation Center Focus and Freedom: Introduction to the Jhanas

2012-10-24 Wise Investigation: Dissolving the Trance 1:20:25
Tara Brach
If we are suffering, it is because we are believing something that is not true and caught in emotional reactivity. A key tool in meditation is investigation--actively inquiring into what is happening inside us. When we investigate with sincere interest and care, the light of our attention untangles difficult emotions and nourishes intimate relationships. As this light is turned toward awareness itself, it reveals the radiance and emptiness of our true nature.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2012-10-24 Self Judgement, Inner Hardness, and Being Free 58:17
Leela Sarti
A talk on the real possibility of transforming self hate, self loathing and the force of ill-will, by making it a conscious part of your insight meditation practice.
Gaia House Embodying the Awakened Heart

2012-10-23 The Four Great Elements 59:10
Marcia Rose
How intimately and mindfully connected are you too these most basic and universal experiences?... This body in its elemental nature... A composite of the earth, water, Fire and air elements? This talk is an exploration of the Buddha's primary teaching and a guided meditation in conjunction with this teaching.
Insight Meditation Society - Forest Refuge October 2012 at IMS - Forest Refuge

2012-10-23 Loving Kindness Meditation 42:55
Winnie Nazarko
Description of the practice of loving-kindness (Metta) meditation. Brief guided meditation, questions and answers
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2012-10-22 Instructions, and Guided Meditation on Awareness of Breathing, plus Walking Meditation Instructions 38:38
Yanai Postelnik
Gaia House Embodying the Awakened Heart

2012-10-21 Who Are We? 51:23
Wes Nisker
How meditation can shift our sense of identity.
Spirit Rock Meditation Center Fall Insight Meditation Retreat

2012-10-21 Insight Dialogue: The Power, Challenges and Joy of Meditating Together (Part 3) 62:21
Gregory Kramer
Humans are relational beings -- pack animals, born and raised in families, working and living together. Much of our suffering is people-suffering. We meditate to be free from suffering, yet sometimes a gap arises when interpersonal suffering is being addressed in intrapersonal meditation. We perpetuate the "island universe" of the individual self even as we seek freedom. Insight Dialogue is a fully relational meditation practice based on Buddhist Vipassana Insight meditation and a relational understanding of the Dhamma. The mind is invited to stillness and keen mindfulness even as we remain in dialogue with others. Here we meet the shared human experience that transcends our very real differences in genetics, background, and worldly circumstances.
New York Insight Meditation Center Insight Dialogue: The Power, Challenges and Joy of Meditating Together

2012-10-21 Eight Fold Path in Our World 63:38
Amma Thanasanti
at the Sacramento Buddhist Meditation Group, Sacramento CA
Shakti Vihara

2012-10-21 All Pervasive Awareness 68:05
Amma Thanasanti
at the Sacramento Buddhist Meditation Group, Sacramento CA
Shakti Vihara

2012-10-21 Practice in Our Daily Life 60:54
Amma Thanasanti
at the Sacramento Buddhist Meditation Group, Sacramento CA
Shakti Vihara

2012-10-20 Insight Dialogue: The Power, Challenges and Joy of Meditating Together (Part 2 of 3) 2:39:36
Gregory Kramer
Humans are relational beings -- pack animals, born and raised in families, working and living together. Much of our suffering is people-suffering. We meditate to be free from suffering, yet sometimes a gap arises when interpersonal suffering is being addressed in intrapersonal meditation. We perpetuate the "island universe" of the individual self even as we seek freedom. Insight Dialogue is a fully relational meditation practice based on Buddhist Vipassana Insight meditation and a relational understanding of the Dhamma. The mind is invited to stillness and keen mindfulness even as we remain in dialogue with others. Here we meet the shared human experience that transcends our very real differences in genetics, background, and worldly circumstances.
New York Insight Meditation Center Insight Dialogue: The Power, Challenges and Joy of Meditating Together

2012-10-19 Insight Dialogue: The Power, Challenges and Joy of Meditating Together (Part 1) 1:22:28
Gregory Kramer
Humans are relational beings -- pack animals, born and raised in families, working and living together. Much of our suffering is people-suffering. We meditate to be free from suffering, yet sometimes a gap arises when interpersonal suffering is being addressed in intrapersonal meditation. We perpetuate the "island universe" of the individual self even as we seek freedom. Insight Dialogue is a fully relational meditation practice based on Buddhist Vipassana Insight meditation and a relational understanding of the Dhamma. The mind is invited to stillness and keen mindfulness even as we remain in dialogue with others. Here we meet the shared human experience that transcends our very real differences in genetics, background, and worldly circumstances.
New York Insight Meditation Center Insight Dialogue: The Power, Challenges and Joy of Meditating Together

2012-10-18 The Practice of Surrender: Path and Paradox:Guest Dharma Talk 27:06
Alex Haley
Guided Meditation
Common Ground Meditation Center

2012-10-16 Metta For All Beings: Guided Meditation 41:08
Susie Harrington
Extending Metta beyond the individuals to all beings, everywhere - brief introduction and guided meditation
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

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