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Dharma Talks
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2013-10-16 Meditation Instruction: Working with Defilements 14:50
Steve Armstrong
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Monastero di Camaldoli :  Awareness with Wisdom

2013-10-15 Guided Meditation Instruction 20:55
Steve Armstrong
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Monastero di Camaldoli :  Awareness with Wisdom

2013-10-14 Metta Meditation #2 43:31
Kamala Masters
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Monastero di Camaldoli :  Awareness with Wisdom

2013-10-14 Guided Body Scan Meditation (and Q&A) 1:23:39
Leigh Brasington
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Gaia House :  Leigh Brasington

2013-10-13 Metta Meditation #1 44:29
Kamala Masters
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Monastero di Camaldoli :  Awareness with Wisdom

2013-10-11 Nibbana: the third noble truth of the cessation of suffering. 62:54
Bhante Buddharakkhita
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Nibbana or Nirvana is the final goal of meditation practice From the time we begin the practice we begin to experience peace and happiness until we realize final liberation.
Insight Meditation Society - Retreat Center :  Three Month - Part 1

2013-10-07 Evaluating Your Meditation Practice 54:31
Winnie Nazarko
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We have a strong tendency to "grade" our practice as we do it. Generally, this does not work well, and this talks explains why.
Insight Meditation Society - Retreat Center :  Three Month - Part 1

2013-10-05 Talk and instruction on Equanimity practice 55:44
Mark Coleman
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Orientation and meditation instructions and Q&A
Spirit Rock Meditation Center :  Flavors of Kindness: A Retreat on Love, Joy, Compassion and Equanimity

2013-10-04 Eight Precepts and Q&A 57:39
Bhante Buddharakkhita
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Reflecting on one's ethical conduct can bring a lot of gladness and joy in one's meditation practice.
Insight Meditation Society - Retreat Center :  Three Month - Part 1

2013-10-03 Talk and Meditation Instructions on Compassion 65:42
Mark Coleman
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What is compassion? How to cultivate and practice it, in and out of meditation
Spirit Rock Meditation Center :  Flavors of Kindness: A Retreat on Love, Joy, Compassion and Equanimity

2013-10-03 Introduction and Guided Lovingkindness: Receiving the Love from our Benefactors 38:18
Sharda Rogell
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There are ordinary people in our life that care about our well-being. This guided meditation supports us to recognise and receive their care. (Adapted from John Makransky, in Awakening Through Love)
Spirit Rock Meditation Center :  Flavors of Kindness: A Retreat on Love, Joy, Compassion and Equanimity

2013-10-03 Guided Meditation: Expanding Awareness 46:22
Andrea Fella
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Insight Meditation Society - Retreat Center :  Three Month - Part 1

2013-10-02 Introduction to Mindfulness Meditation 36:15
Mark Coleman
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Intro to integrating kindness into the practice of mindfulness
Spirit Rock Meditation Center :  Flavors of Kindness: A Retreat on Love, Joy, Compassion and Equanimity

2013-09-30 Metta Meditation #2 44:19
Kamala Masters
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Cloud Mountain Retreat Center :  Through Dhamma Eyes, Awareness with Wisdom

2013-09-29 Metta Meditation #1 41:10
Kamala Masters
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Cloud Mountain Retreat Center :  Through Dhamma Eyes, Awareness with Wisdom

2013-09-23 Review Of Meditation Instructions 58:42
Winnie Nazarko
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A comprehensive review of two weeks of progressive insight meditation instructions. A reminder of the various techniques which can be used to establish presence.
Insight Meditation Society - Retreat Center :  Three Month - Part 1

2013-09-20 Guided "Big Sky" Meditation 43:51
Mary Grace Orr
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Spirit Rock Meditation Center :  Finding Freedom in the Body: Mindfulness of the Body as a Gateway to Liberation

2013-09-20 Guided Meditation on the 32 Parts of Body Meditation 10:05
Bob Stahl
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Spirit Rock Meditation Center :  Finding Freedom in the Body: Mindfulness of the Body as a Gateway to Liberation

2013-09-19 Investigation 57:51
Andrea Fella
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Meditation includes this art of investigating our experience by simply being with it - rather than trying to "figure it out"
Insight Meditation Society - Retreat Center :  Three Month - Part 1

2013-09-19 Guided Meditation - Part 5: Bile, Phelgm, Pus, Blood, Sweat, Fat 36:30
Mary Grace Orr
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Meditating on the Body - Part 5: Bile, Phelgm, Pus, Blood, Sweat, Fat
Spirit Rock Meditation Center :  Finding Freedom in the Body: Mindfulness of the Body as a Gateway to Liberation

2013-09-18 Guided Meditation on the 32 BodyParts: Part 4 38:56
Mary Grace Orr
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Meditation on the body. Large Intestines, Small Intestines, Stomach, Feces, Brain.
Spirit Rock Meditation Center :  Finding Freedom in the Body: Mindfulness of the Body as a Gateway to Liberation

2013-09-18 Guided Meditation on the 32 Body Parts: Part 3 35:36
Bob Stahl
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Meditation on the Body: Heart, liver, diaphragm, spleen, lungs.
Spirit Rock Meditation Center :  Finding Freedom in the Body: Mindfulness of the Body as a Gateway to Liberation

2013-09-17 Meditation: Experiencing the mind and body directly with right understanding. 61:57
Carol Wilson
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Insight Meditation Society - Retreat Center :  Three Month - Part 1

2013-09-17 Chanting - Part 1 -- Body Parts Instructions 35:30
Bob Stahl
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Part 1: Meditation on the body, head hair, body hair, nails, teeth, skin.
Spirit Rock Meditation Center :  Finding Freedom in the Body: Mindfulness of the Body as a Gateway to Liberation

2013-09-16 Be a Light unto Your Self... 47:56
Mark Coleman
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How meditation cultivates the light of awareness & takes us home to our true nature.
Spirit Rock Meditation Center :  Monday and Wednesday Talks

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