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Dharma Talks
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2010-07-21 Wise Speech Practice 3- Mindfulness & Nonviolent Communication 66:16
Donald Rothberg
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We explore nonviolent communication as a refinement of mindfulness, focusing particularly on 'needs' (what matters) and feelings (or emotions)
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2010-07-14 Wise Speech Practice #2- Minfulness and Speech Practice: includes exercises/discussions 63:52
Donald Rothberg
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After a review of last time, of the importance of speech practice and the ethical guidelines for wise speech, we explore two ways of cultivating mindfulness in our speech, concluding with an exercise to cultivate inner and outer attention at the same time.
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2010-07-11 Mindfulness and Creative Engagement 49:55
Martine Batchelor
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Gaia House :  Meditation and Study Retreat

2010-07-08 Mindfulness & Liberation of the Body 50:27
Anushka Fernandopulle
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How to practice awareness of the body and why it is helpful.
Spirit Rock Meditation Center :  People of Color Meditation Retreat

2010-07-07 Essential Dharma Class 10- Practice in Daily Life 42:58
Mark Coleman
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Part 2 of 2 (Part 1 Meditation) What is necessary for maintaining our practice in daily life, through inspiration, silence, Sangha and informal practice of mindfulness.
Spirit Rock Meditation Center :  Essential Dharma Part II- Class Series

2010-07-06 Beautifying Life with Mindfulness 65:28
Steve Armstrong
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Cloud Mountain Retreat Center :  Awareness with Wisdom

2010-07-02 Everything and Nothing: Mindfulness in Family Life 46:25
Deborah Ratner Helzer
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In meditation, we look to see if we can break through our mistaken sense of self. How can we look in our relationships to break through our sense of other?
Insight Meditation Society - Retreat Center :  Family Retreat

2010-06-30 Mindfulness and Speech Practice 0:00
Donald Rothberg
(Recording not available) 
We continue exploring the nature of speech practice, following last night's introduction, focusing on five kinds of mindfulness practice that supports speech practice. Following an overview of mindfulness, we examine (1) connecting inner and outer attention in the midst of speech, (2) the importance for speech practice of mindfulness of the body, (3) mindfulness based on following the ethical speech principles, (4) NVC interpreted as a refinement of mindfulness practice,and (5) mindfulness of the thoughts and emotions.
Spirit Rock Meditation Center :  Mindfulness, Wise Speech, and Compassionate Communication

2010-06-30 Mindfulness and Speech Practice 54:52
Donald Rothberg
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We continue exploring the nature of speech practice, following last night's introduction, focusing on five kinds of mindfulness practice that supports speech practice. Following an overview of mindfulness, we examine (1) connecting inner and outer attention in the midst of speech, (2) the importance for speech practice of mindfulness of the body, (3) mindfulness based on following the ethical speech principles, (4) NVC interpreted as a refinement of mindfulness practice,and (5) mindfulness of the thoughts and emotions.
Spirit Rock Meditation Center :  Mindfulness, Wise Speech, and Compassionate Communication

2010-06-29 Mindfulness for Insight 65:13
Steve Armstrong
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Cloud Mountain Retreat Center :  Awareness with Wisdom

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