Dharma Seed - Dharma Talks

2011-09-12 What Is Mindfulness? 57:42
Sally Armstrong	Download Listen
Mindfulness is becoming more mainstream, but if we are to truly practice it, we need to understand what right mindfulness as a path factor is.
Insight Meditation Society - Retreat Center : Three-Month Retreat - Part 1

2011-09-11 Mindfulness - The Path To Release 56:55
Mark Nunberg	Download Listen
Dharma Talk
Common Ground Meditation Center

2011-09-06 Mindfulness of the Four Noble Truths 24:35
Ajahn Sumedho	Download Listen
26 of 43 from Luang Por Sumedho - CD: Talks from Thailand (2008-2014)

2011-09-01 Mindfulness of Feelings (Vedana) 51:31
Gina Sharpe	Download Listen
Short talk of Vedana and instructions for practice.
Insight Meditation Society - Retreat Center : People of Color Retreat

2011-08-31 Befriending Irene 1:19:42

Tara Brach

Listen to tracks Show 2 Tracks

Whether you face chronic anxiety or more violent storms of fear and anger, you can cultivate the wings of freedom--the mindfulness and compassion--that free you. This talk explores how the habit of being reactive causes us suffering and the ways these tools of meditation can be applied to the inner weather systems that most challenge us.

Insight Meditation Community of Washington DC : IMCW Wednesday Evening Talks

2011-08-30 Meditation Instructions 52:32
Larry Yang	Download Listen
Mindfulness of emotions
Insight Meditation Society - Retreat Center : People of Color Retreat

2011-08-28 The Path Towards Freedom - The Practice Of Mindfulness 48:09
Larry Yang	Download Listen
Insight Meditation Society - Retreat Center : People of Color Retreat

2011-08-22 Working with the Inner Critic 55:47
Mark Coleman	Download Listen
This talk explores the pervasiveness of the judging mind and how to work constructively with it through mindfulness, metta, understanding and inquiry.
Spirit Rock Meditation Center : Monday and Wednesday Talks

2011-08-16 Confidence in Calmness and Clarity 57:44
Marvin Belzer	Download Listen
An overview of the basis of mindfulness and the process of developing confidence in what happens as we practice mindfulness.
Spirit Rock Meditation Center : Insight Meditation Retreat for Young Adults

2011-08-13 Working with the Inner Critic Part 1 50:36
Mark Coleman	Download Listen
This talk explores the origins and negative impacts of the judging mind and how to practically understand and use effective procedures based in mindfulness, metta, and inquiry.
Spirit Rock Meditation Center