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The greatest gift is the
gift of the teachings
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Dharma Talks
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2021-11-26
Standing meditation - Unified energy
52:51
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Ajahn Sucitto
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Practicing in standing posture, it’s much easier to feel the whole body as an undivided object. Certain things then become apparent – an unbroken unity, an energy. Stay in your energy body as agitations well up, are received, and then dissolve – because they’re energy. This is the development of true insight, to know phenomena is changeable. Therefore one becomes dispassionate towards them.
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Bodhi College
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Breathing to Liberation (Ānāpāṇasati)
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2021-11-24
Gratitude: Entering Sacred Relationship
52:25
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Tara Brach
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Gratitude arises when we are in sacred relationship with life—present, open and receptive. This talk explores how central gratitude is to our physical, emotional and spiritual wellbeing, and then looks at the ways we can directly gladden our minds with gratitude. We end with a guided meditation that includes sharings from the group. The audio includes a poem of blessing by John O’Donohue with a brief cut from Robert Gass – Om Namaha Shivaya (from the archives).
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Insight Meditation Community of Washington DC
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