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Dharma Talks
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2023-06-08 Morning instructions: supporting softness, smoothness, and lightness characteristics of the four element meditation 51:44
Nikki Mirghafori
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Insight Meditation Society - Retreat Center :  The Energy Body, Receptacle of Mind and Matter

2023-06-07 Anapanasati Tetrad 3 and 4 -- Guided meditation 48:47
Ayya Santussika
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Brief instruction on Tetrad 3 and 4 of Anapanasati - Mindfulness of in and out breathing, followed by a guided meditation for the 16 instructions.
Cloud Mountain Retreat Center :  The Buddha’s Gradual Path: Spiritual Progress in Lay Life

2023-06-06 Meditation Instructions 50:10
Nathan Glyde
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Opening to wellbeing.
Gaia House :  Living With Illness and Loss

2023-06-05 Meditation Instructions 56:40
Zohar Lavie
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Opening to the unpleasant.
Gaia House :  Living With Illness and Loss

2023-05-28 Morning Instructions and Meditation 52:02
Gavin Milne
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Wise Attitude and Oneness.
Gaia House :  Family Retreat

2023-05-25 Metta and Karuna: Unlimited Kindness and Compassion (Retreat at Spirit Rock) 38:19
Ayya Santussika
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Developing a felt sense of loving-kindness and compassion as based on the meditation instructions the Buddha taught
Spirit Rock Meditation Center :  Where Wisdom and Compassion Meet - A Retreat with Buddhist Nuns (252R23) - On Land with Ayya Anandabodhi, Ayya Santacitta and Emily Carpenter

2023-04-20 Walking Meditation Instructions 7:45
Ajahn Sucitto
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Palilai Buddhist Temple :  Deepen Your Practice

2023-04-20 Instructions - Sitting, moving, reclining meditation 13:08
Ajahn Sucitto
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Palilai Buddhist Temple :  Deepen Your Practice

2023-04-16 Breathing into Connection (Morning Instructions and Meditation) 32:25
Gavin Milne
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Gaia House :  Young Person's Retreat - A Path of Connection and Belonging

2023-04-15 Walking Meditation Instructions 8:47
Gavin Milne
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Gaia House :  Young Person's Retreat - A Path of Connection and Belonging

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