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Dharma Talks
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2022-05-14 How to Balance the Mind, Springs & Seesaws, Instructions and guided meditation 45:21
Pascal Auclair
True North Insight A Heart That Resonates

2022-05-13 What Is a Thought? Instructions and guided meditation 59:37
Pascal Auclair
True North Insight A Heart That Resonates

2022-05-12 What Hinders Meditation Practice, Instructions and guided meditation 56:14
Pascal Auclair
True North Insight A Heart That Resonates

2022-05-10 A Wise View, Instructions and guided meditation 52:14
Pascal Auclair
True North Insight A Heart That Resonates

2022-05-10 Meditation instructions/guided sit/Q&A 58:26
Alexis Santos
Some instructions on exploring and being interested in various attitudes in our meditation practice. Sayadaw U Tejaniya style of practice
Insight Meditation Society - Retreat Center Cultivating Awareness & Wisdom: Insight Meditation Retreat

2022-05-09 The Guard, the Messenger & the Queen, Instructions and guided meditation 54:16
Pascal Auclair
True North Insight A Heart That Resonates

2022-04-15 Instructions & Guided Meditation 41:03
River Wolton
The five hindrances as coverings.
Gaia House Insight Meditation and Yoga

2022-04-14 Instructions & Guided Meditation 45:04
River Wolton
Grounding, breathing & soothing.
Gaia House Insight Meditation and Yoga

2022-04-08 Instructions & Guided Meditation : Rooted in 'Middleness' 57:01
Kirsten Kratz
As we quieten the noise of aversion and grasping, some stillness and calm can arise in the spacious welcoming of our experience. We can start to feel a freeing of the heart from our often limiting agendas and sense that heart-mind can stay open, connected and engaged, even when we struggle or are not in control.
Gaia House Stillness Moving: The Play of Opposites

2022-04-07 Instructions & Lightly Guided Meditation 51:03
Jaya Rudgard
Feeling tone (vedana), reactivity and spaciousness.
Gaia House Stillness Moving: The Play of Opposites

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