|
|
 |
|
|
|
|
|
The greatest gift is the
gift of the teachings
|
|
|
| |
|
Dharma Talks
|
2013-03-16
A Road Map from the Buddha, Guided Practice
1:21:27
|
|
Rick Hanson
|
|
|
The latest brain research has begun to confirm the central insights of the Buddha and other great teachers. And it’s suggesting ways you can help your brain to enter deeper states of mindfulness, quiet, and concentration.
Suffering, joy, and freedom all depend on what happens within your nervous system. Skillful practice thus means being skillful with your own brain.
This experiential workshop will offer user-friendly information with lots of practical methods. No background in neuroscience or mindfulness is needed, though teaching are also appropriate for health care professionals. We’ll cover:
--- Implications from brain research for steadying the mind... quieting it... and bringing it to singleness
--- The brain during the jhanas or other states of deep concentration
--- How to help lay the neurological foundation for liberating insight
|
|
Spirit Rock Meditation Center
|
|
|
2013-03-16
Neural Factors of Mindfulness, Guided Practice
1:49:29
|
|
Rick Hanson
|
|
|
The latest brain research has begun to confirm the central insights of the Buddha and other great teachers. And it’s suggesting ways you can help your brain to enter deeper states of mindfulness, quiet, and concentration.
Suffering, joy, and freedom all depend on what happens within your nervous system. Skillful practice thus means being skillful with your own brain.
This experiential workshop will offer user-friendly information with lots of practical methods. No background in neuroscience or mindfulness is needed, though teaching are also appropriate for health care professionals. We’ll cover:
--- Implications from brain research for steadying the mind... quieting it... and bringing it to singleness
--- The brain during the jhanas or other states of deep concentration
--- How to help lay the neurological foundation for liberating insight
|
|
Spirit Rock Meditation Center
|
|
|
2013-03-12
Dependent Origination: Ignorance
65:04
|
|
Rodney Smith
|
|
|
Ignorance, or "ignoring" the facts, begins the conditioned chain of events known as Dependent Origination. Our refusal to acknowledge and look is the essential first cause of the sequencing of conditions that leads to struggle and separation. To reverse this process all we have to do is be amenable to seeing what is in front of our eyes. This, together with our willingness not to turn away from the implications of what we see, are the sole requirements necessary for the interruption of the links of causality. Awareness ends the belief that the world is static and fixed. We usually gloss over the continual unfolding and disarray we call, "our living experience," so we can use ignorance as a life preserver and steady our position by fixing it within the world. How much of this unfixed universe we are willing to see will be determined by our sincerity, but the seeing, and therefore the ending of struggle, is always possible.
|
|
Seattle Insight Meditation Society
|
|
In
collection:
Dependent Origination
|
|
|
2013-03-09
Deep Presence
31:36
|
|
Shaila Catherine
|
|
|
Mindfulness brings a powerful quality of presence to our encounter with experience. By cultivating deep presence we meet life below the level of superficial concepts. We disentangle the mind from the story of self. More than charisma or social skills, deep presence implies a profound way of being which brings our momentary encounters into the immediate present.
|
|
Insight Meditation South Bay - Silicon Valley
:
Saturday Talks - 2013
|
|
|
2013-03-09
Defenses Against Spaciousness
50:33
|
|
Martin Aylward
|
|
|
We long for inner space and peace, yet we also defend against it, compulsively filling the open space of consciousness with the endless mental proliferation that gives us our sense of self and world. In this talk Martin explores the 3 major expressions of this inner momentum, showing us ways to recognise, understand, and let go of our demands, defences and distractions, and allowing instead the genuine, wide open spaciousness of our nature.
|
|
Gaia House
:
Full Life, Spacious Mind
|
|
|
2013-03-05
Boredom
37:18
|
|
Shaila Catherine
|
|
|
Boredom not a state of relaxation. It is a manifestation of aversion and restlessness that arises when we are not bringing enough mindfulness, interest, energy, or attention to what is actually happening. The habit of seeking happiness in external events and sensory pleasures is fundamentally unsatisfying. The restless seeking of more stimulating experiences ignores the First Noble Truth of dukkha—that there is suffering in conditioned experiences; that unpleasant feelings arise in our lives. Boredom arises because the quality of attention is not well direction; it arises with unwise attention. We can counter boredom with mindfulness. Make the effort to observe the changing nature of things. Appreciate and enjoy what is worthy. Notice moments in which there is no clinging. Reflect upon your purpose and goal—aim for the highest liberation, complete awakening, the peace of release, nibbana.
|
|
Insight Meditation South Bay - Silicon Valley
:
Tuesday Talks
|
|
|
|
|
