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Dharma Talks
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2019-01-11 Guided Standing and Breath Meditation 46:04
Jaya Rudgard
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Insight Meditation Society - Retreat Center :  Mindfulness, Insight, Liberation: The Foundations of Mindfulness-Based Modalities and Research

2019-01-10 Guided Standing Meditation On Body And Elements 46:02
Chris Cullen
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Insight Meditation Society - Retreat Center :  Mindfulness, Insight, Liberation: The Foundations of Mindfulness-Based Modalities and Research

2019-01-09 Meditation: Letting Go… Letting Be 16:57
Tara Brach
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This guided meditation invites us to imagine a clenched fist relaxing open, and explores this in releasing contractions in the body as well as the grip of thoughts. When we deeply let go and let be, our energy flows freely. We reconnect with our natural aliveness, love and awareness.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2019-01-04 Forgiveness - Reflections and Guided Meditation 44:31
Yanai Postelnik
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Insight Meditation Society - Retreat Center :  Embodying the Heart of Wisdom: New Year’s Retreat

2019-01-03 Guided Compassion Cultivation 46:06
Catherine McGee
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With earth below and the sky above, our heart is the meeting place for inner and outer.
Insight Meditation Society - Retreat Center :  Embodying the Heart of Wisdom: New Year’s Retreat

2019-01-01 Guided Movement Practice 45:54
Yanai Postelnik
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Metta - Loving kindness practice for our body.
Insight Meditation Society - Retreat Center :  Embodying the Heart of Wisdom: New Year’s Retreat

2018-12-31 Breathing in Joy, Breathing out Joy 22:41
Dhammadīpā
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Guided Meditation New Year's Retreat
Aloka Vihara Forest Monastery (Applegate Jesuit Retreat Center)

2018-12-30 Karuna - Freedom from Harm 12:18
Ayya Anandabodhi
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Guided Meditation New Year's Retreat
Aloka Vihara Forest Monastery (Applegate Jesuit Retreat Center)

2018-12-29 Metta Immeasurable 44:28
Ayya Santacitta
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Guided Meditation New Year's Retreat
Aloka Vihara Forest Monastery (Applegate Jesuit Retreat Center)

2018-12-28 The Four Elements 24:49
Dhammadīpā
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Guided Meditation New Year's Retreat
Aloka Vihara Forest Monastery

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