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Dharma Talks
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2021-12-19 First Day Meditation Instructions 33:33
Heather Sundberg
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Guided Meditation on Grounding, Posture, Sound and Breath, concluding with Orienting Practice
Spirit Rock Meditation Center :  "Winter Solstice Retreat: Embracing the Dark, Inviting the Light" with Heather Sundberg, Oren Jay Sofer, SEP and Dawn Scott

2021-12-18 Guided Meditation 41:36
Kirsten Kratz
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Arriving in the body, kindly and courageously.
Gaia House :  The Courageous Heart

2021-12-17 Meditation and Dhamma talk on cessation 1:33:47
Bhante Sujato
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Meditation and Dhamma talk on cessation by Bhante Sujato. Cycles of life: cessation is bliss. The ending of things makes new things possible. The story of the long-lived arahant. Q+A: The top ten suttas. Psychic powers.
Lokanta Vihara
Attached Files:
  • Top Ten Suttas (and ten more to read as well) by Bhante Sujato (Link)

2021-12-15 Meditation: Collecting and Quieting the Mind (16:48 min.) 16:48
Tara Brach
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Our conditioned mind is filled with distractions, including worry-thoughts that continually create anxiety in the body. This meditation guides us in relaxing the body, and then establishing the breath as a home base. By gathering and collecting the attention, the mind can settle and allow for a relaxed, wakeful presence.
Insight Meditation Community of Washington DC

2021-12-14 Guided Meditation, Cultivating a Compassion Heart 18:21
Noliwe Alexander
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Brahma Vihara ~ Guided Meditation, Cultivating a Compassion Heart
Spirit Rock Meditation Center :  The Practice of Choosing Forgiveness

2021-12-14 Guidaded Forgiveness Meditation 61:07
Tere Abdala-Romano
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Guided Meditation using Phrases to start or continue on the path of Forgiveness for Ourselves, for others, for Life Itself, and forgiveness from Others.
Spirit Rock Meditation Center :  The Practice of Choosing Forgiveness

2021-12-12 Depth, Rest, Stillness 52:27
Leela Sarti
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Day 4, Part 2: Guided Meditation, Introduction to Inquiry Practice, Closing Teachings
Gaia House :  Timeless Presence in the Midst of Daily Life (a series of four online practice days)

2021-12-12 Depth, Rest, Stillness 1:21:35
Leela Sarti
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Day 4, Part 1: Teachings, Guided Meditation, Introduction to Solo Contemplative Exercise
Gaia House :  Timeless Presence in the Midst of Daily Life (a series of four online practice days)

2021-12-12 Guided Meditation – Being Loved by Your Own Breathing 32:15
Ajahn Sucitto
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Holding on doesn’t provide you with the deep security of being held. That deeper security comes from trusting that something can carry you and you don’t have to do it. That’s what breathing does. Mindfulness of breathing sustains the right mode of attention – steady, not seeking anything, listening intently with no particular result. Relax into that and get the sense of freedom and love.
London Insight Meditation :  Feel It, Breathe It, Clear It - A Guide to Emotional Management

2021-12-11 Activity Beyond Self-View 1:30:24
Nathan Glyde
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Exploring the freeing expression of wise and compassionately considered ethics and ethos to create a culture of awakening. Guided meditation and Dharma Reflection with Q&A
Gaia House :  Online Dharma Hall - Dec 2021

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