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Dharma Talks
2013-05-28 Guided Metta Meditation - Receiving From Benefactors 41:17
Greg Scharf
Insight Meditation Society - Retreat Center Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2013-05-28 I-Making & Mine-Making Constructing Self 39:21
Shaila Catherine
How is a sense of self constructed? What is the concept of not-self in Buddhist practice? How do we construct identity? This talk explores the traditional model of the five aggregates affected by clinging and explains how clinging occurs in contact with sensory experience. The five aggregates—materiality, feeling, perception, mental formations, and consciousness—represent an early Buddhist model for understanding how suffering forms through misperception. Clinging to misperceptions produces a sense of continuity in experience that we conventionally call "I", and a relationship to experience the we conventionally call "mine". This model clarifies the precise objects contemplated in vipassana (insight) meditation practice. This talk explains each aggregate so that insight may liberate the mind from this subtle type of attachment.
Insight Meditation South Bay - Silicon Valley Tuesday Talks

2013-05-27 Morning Instructions and Reflection 14:52
Greg Scharf
Guided Meditation/Instructions and reflection on the hindrances.
Insight Meditation Society - Retreat Center Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2013-05-26 Meditation Instructions 34:13
Kirsten Kratz
Gaia House Young Person's Retreat: A Path of Wisdom and Compassion

2013-05-25 A Heart as Wide as the World - Metta Meditation 69:21
Mark Coleman
Spirit Rock Meditation Center

2013-05-25 Walking Meditation Instructions 12:17
Jesse Maceo Vega-Frey
Insight Meditation Society - Retreat Center Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2013-05-23 Guided Meditation Day 3 50:52
Pascal Auclair
Spirit Rock Meditation Center Awakening in the Body Retreat

2013-05-20 Guided Meditation with Sound 24:48
Jack Kornfield
Jack leads a guided meditation on sound. Using bells and spoken word
Spirit Rock Meditation Center Monday and Wednesday Talks

2013-05-20 An Introduction to Awakening in the Body 24:08
Phillip Moffitt
Exploration of mindfulness of the body. The Buddha's First Foundation of satipatthana offers many opportunities for insight. As the Buddha said, if we master the body (in meditation) we can master the mind!
Spirit Rock Meditation Center Awakening in the Body Retreat

2013-05-20 People of Color Sangha Evening: May 20, 2013 1:28:21
Gina Sharpe
People of Color Sangha Evening: May 20, 2013 with Gina Sharpe. This begins with a guided meditation, then a Q and A and then a talk on Training the Mind.
New York Insight Meditation Center NYI Regular Talks

2013-05-18 Guided Equanimity Meditation 17:47
Lila Kate Wheeler
Phrases adapted from meditations by Maddy Klyne, Ken McLeod, the Reverend Howard Thurman and others.
Insight Meditation Society - Retreat Center The Flavors of Kindness: A Retreat on the Divine Abodes

2013-05-18 Equanimity – Introduction to Equanimity Meditation 22:52
Lila Kate Wheeler
Equanimity relinquishes the subtle attachment in the other Brahma Viharas. It is the culminating divine abode. Equanimity as an aspect of mindfulness and consciousness.
Insight Meditation Society - Retreat Center The Flavors of Kindness: A Retreat on the Divine Abodes

2013-05-18 Guided Mudita Meditation 25:02
Greg Scharf
The meditation begins with the practice of opening to happiness, success, good fortune in one's own life and receiving appreciation from benefactors. We then turn this quality of gladness and connection towards the good fortune of others.
Insight Meditation Society - Retreat Center The Flavors of Kindness: A Retreat on the Divine Abodes

2013-05-17 Guided Compassion Meditation 29:28
Greg Scharf
This meditation begins with the practice of opening to one's own suffering and receiving kindness and compassion from benefactors. We then turn this quality of care towards our self and others.
Insight Meditation Society - Retreat Center The Flavors of Kindness: A Retreat on the Divine Abodes

2013-05-17 Guided Loving kindness Meditation with Benefactors 35:54
Sharda Rogell
A guided meditation where one receives the wishes from people who care about you and are extending their wish for your happiness and well- being. Includes people from ordinary life as well as spiritual benefactors. (Phrases adapted from John Makransky
Insight Meditation Society - Retreat Center The Flavors of Kindness: A Retreat on the Divine Abodes

2013-05-17 Introduction to Loving kindness Meditation with Benefactors 2:38
Sharda Rogell
Recognition of the wholesome states of mind is important in their cultivation. Mindfulness of the body is encouraged as a support.
Insight Meditation Society - Retreat Center The Flavors of Kindness: A Retreat on the Divine Abodes

2013-05-16 Guided Meditation on Loving Kindness (Metta) 39:48
Lila Kate Wheeler
Kindness and friendliness for oneself, a dear person, beings nearby and all beings
Insight Meditation Society - Retreat Center The Flavors of Kindness: A Retreat on the Divine Abodes

2013-05-16 Introduction to Loving Kindness (Metta) Meditation 18:04
Lila Kate Wheeler
A concise discussion on loving kindness or Metta Bhavana
Insight Meditation Society - Retreat Center The Flavors of Kindness: A Retreat on the Divine Abodes

2013-05-15 Guided Meditation - Early Morning - Leaving Yesterday's Shadow 14:53
Akincano Marc Weber
Gaia House Practising Presence - Touching the Still Heart

2013-05-14 Guided Meditation - Waking Up - Letting Go - Letting In 11:31
Akincano Marc Weber
Gaia House Practising Presence - Touching the Still Heart

2013-05-14 Meditation Instructions - Dhammanupassana 38:46
Akincano Marc Weber
Gaia House Practising Presence - Touching the Still Heart

2013-05-13 Guided Meditation - Early Morning - Listening and Voices 14:26
Akincano Marc Weber
Gaia House Practising Presence - Touching the Still Heart

2013-05-13 Meditation Instructions - Citta - Two Aspects of Meditation 30:45
Akincano Marc Weber
Gaia House Practising Presence - Touching the Still Heart

2013-05-12 Guided Loving Kindness Meditation 51:03
Akincano Marc Weber
Gaia House Practising Presence - Touching the Still Heart

2013-05-12 Meditation Instructions - Citta 18:29
Akincano Marc Weber
Gaia House Practising Presence - Touching the Still Heart

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