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Dharma Talks
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2018-06-02 Guided Meditation: Gratitude, Ease, and Steadiness 32:46
Oren Jay Sofer
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(2 of 15) A short guided meditation focused on developing inner resources. Includes brief instructions at end for walking meditation focused on developing ease.
White Heron Sangha :  Equanimity in Difficult Times

2018-05-28 Metta With The Body (Instructions) 43:55
Jesse Maceo Vega-Frey
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A guided meditation of practicing loving-kindness within the body.
Insight Meditation Society - Retreat Center :  Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2018-05-27 The Nature of the Mind - Suffusion with the Divine Abodes Chant and Guided Meditation 33:38
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2018-05-27 Guided Meditation on Forgiveness 51:31
Catherine McGee
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Gaia House :  Freeing Your Mind, Embracing Your Life

2018-05-26 Guided Meditation - Introduction to Practice with All Four Divine Abidings 49:44
Catherine McGee
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Gaia House :  Freeing Your Mind, Embracing Your Life

2018-05-21 Metta For All Groups 69:28
Oren Jay Sofer
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Instructions, guided meditation, plus Q&A
Insight Meditation Society - Retreat Center :  Metta: Lovingkindness Retreat

2018-05-21 Guided Meditation 4 - Mindfulness with Contemplation of Impermanence 24:16
Jaya Rudgard
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Gaia House :  Awakening, Breath by Breath

2018-05-20 Guided Meditation 3 - Mindfulness with the Mind 42:20
Jenny Wilks
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Gaia House :  Awakening, Breath by Breath

2018-05-19 Guided Meditation 2 - Mindfulness with Feelings 27:15
Jaya Rudgard
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Gaia House :  Awakening, Breath by Breath

2018-05-19 Day 6: Big Mind meditation (Retreat at Spirit Rock) 41:06
Sally Armstrong
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A guided meditation called Big Mind, based on instructions developed by Joseph Goldstein from the Tibetan book "Liberation through seeing with naked awareness."
Spirit Rock Meditation Center :  Equanimity and Awareness Retreat

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