How do we stay mindful in the world of technology, email and internet? How Buddhist teachings on mindfulness and intention help give us presence in the midst of it all.
We step back to look at how we develop the three meditative path factors separately, and how, as practice deepens, the factors become interwoven, and we move forward a kind of mindful, concentrated, effortless effort.
Loving Kindness is seen as central in the Buddha's path of practice and increasingly in mindfulness-based applications. This talk considers the reasons for this.
