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Dharma Talks
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2021-08-09
Guided Meditation – Breathing
52:29
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Ajahn Sucitto
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The aim of mindfulness of breathing is to steady, refresh and bless the mind. When the heart becomes clean and happy, it naturally widens and sends out good energies and actions into the world. So when you cultivate through heart, you benefit both your own mind and the lives of others.
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Sunyata Buddhist Centre
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Open Stability
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2021-08-09
Walking through your identity
8:27
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Ajahn Sucitto
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In walking meditation, move through the identifiable world. Feel its resonances and triggerings and keep walking, see them as changing flickering phenomena. Maintain a steadiness as you walk through your world – it’s not actually yours, it’s always going its own way.
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Sunyata Buddhist Centre
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Open Stability
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In
collection:
A Moving Balance
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2021-08-09
Guided Meditation - Samadhi is harmony
29:47
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Ajahn Sucitto
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When we establish steadiness of body, citta returns to being embodied because that’s its home base. With steadiness and comfort, pressure is released in both body and heart. Cultivate like this and the self-referencing can disappear; then there’s just witnessing. When body and heart are held together in harmony – this is samādhi.
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Sunyata Buddhist Centre
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Open Stability
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2021-08-08
Guided Meditation - Awareness spread over the body-mind field
47:45
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Ajahn Sucitto
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Many things arise in the field of awareness. It’s all energies moving – some bodily, some emotional, some conceptual. Spread awareness over all of it equally, without grasping or repelling. Every detail is to be included into the whole, like a mosaic. There’s no person separate from this, there’s just this and awareness of it. May it be well.
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Sunyata Buddhist Centre
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Open Stability
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2021-08-08
Standing Meditation – Whole Body Vitality
26:56
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Ajahn Sucitto
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Begin with a bit of movement and loosening so energy can flow freely. Once movement stops, sense into subtler aspects of bodily experience – where is there stability, space, connection. A lightness, even playfulness, is encouraged in meditation. Enjoy.
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Sunyata Buddhist Centre
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Open Stability
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