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Dharma Talks
2013-08-23 Pilgrimages to India and Tibet with Q&A 1:10:28
Ajahn Sucitto
Ajahn describes two pilgrimages, one a six month to India's holy places (audio book here: https://whereareyougoing.podbean.com/), and one to Mount Kailash. 01:04:10 Q1 Did you cry ever? 01:04:33 Q2 Did you feel you achieved your objectives? 01:05:17 Q3 Would you recommend this to others? 01:06:26 Q4 Would you do it again? Q5 01:06:56 In Poland where I come from, a big religious [experience] is national sport, with thousands of people walking to the shrine [/ stadium]. It’s not a pilgrimage but a great sense of community, a mass movement. 01:07:46 Q6 What was the purpose of your talk this evening? 01:08:44 Q7 One of the things I got from reading the book, somehow we get the idea we should be getting somewhere in meditation, and this got smashed to pieces several times in the book.
London Insight Meditation

2013-08-20 Five Preconditions for Insight: Engage in Talk of the Dhamma (the third precondition) 21:35
Shaila Catherine
The Buddha taught that there are five preconditions necessary for the development of meditation practice in seclusion—good friends, virtue and restraint, engaging in talk on the Dhamma, wise effort, wisdom. These preconditions, presented in the Meghiya Sutta, are developed progressively and support one another. This talk explores the importance of engaging in dhamma talk, reflecting on the teachings, and wise speech as ways of nurturing the path of awakening. How do you know when to speak and when to remain silent? What kind of speech is most true and useful? What types of conversation will distract you from your goals, or support the realization of nibbana? Does your engagement in conversation encourage attachments, identification, self-grasping, or does it nurture letting go, release, and peace?
Insight Meditation South Bay - Silicon Valley Tuesday Talks

2013-08-20 Introduction to Lovingkindness Practices - Week 2 - Talk, Meditation and Q&A 1:30:43
Mark Nunberg
Class
Common Ground Meditation Center

2013-08-20 Opening Talk and Meditation 59:47
John Peacock
Gaia House The Heart of Practice

2013-08-14 Comfortable Breath, Comfortable Mind 62:12
Andrea Fella
An exploration of how pleasure and comfort support the conditions for concentration, with experiential suggestions for different ways to allow comfort and pleasure in our meditation.
Spirit Rock Meditation Center Concentration Retreat

2013-08-14 Foundation of Insight Meditation, Part 4 - Q&A 54:07
Mark Coleman
Spirit Rock Meditation Center

2013-08-14 Foundations of Insight Meditation, Part 3 60:11
Mark Coleman
Spirit Rock Meditation Center

2013-08-14 Foundations of Insight Meditation, Part 2 39:47
Mark Coleman
Spirit Rock Meditation Center

2013-08-13 Five Preconditions for Insight: Virtue and Restraint (the second precondition) 22:34
Shaila Catherine
The Buddha taught that there are five preconditions necessary for the development of meditation practice in seclusion—good friends, virtue and restraint, engaging in talk on the Dhamma, wise effort, wisdom. These preconditions, presented in the Meghiya Sutta, are developed progressively and support one another. This talk explores the importance of restraint in a successful practice, and considers virtuous action to be an expression of wisdom. Ethical behavior and the inner respect that comes with the knowledge that we can refrain from unwholesome impulses is a foundation for practice. Precept training encourages wise reflection regarding the many choices that we make in our lives. We can reflect on the intention that initiates an action, the experience while engaged in the action, and the result that develops from an action so that we bring wisdom into every action and interaction. The five precepts, and the ten unwholesome and ten wholesome actions are presented. We have the power to choose what we develop with diligence and wisdom.
Insight Meditation South Bay - Silicon Valley Tuesday Talks

2013-08-13 Introduction to Lovingkindness Practices - Week 1 - Talk, Meditation and Q&A 1:24:48
Mark Nunberg
Class
Common Ground Meditation Center

2013-08-11 Arriving and Settling: A guided meditation 48:35
Ayya Santacitta
Spirit Rock Meditation Center

2013-08-10 Foundations of Insight Meditation Part 1 2:05:36
Mark Coleman
Spirit Rock Meditation Center

2013-08-08 Equanimity - Guided Meditation 21:18
Amma Thanasanti
Shakti Vihara Love, Sexuality and Awakening Retreat

2013-08-07 The Process Of Insight 68:04
Deborah Ratner Helzer
What is the insight in "insight meditation"? How do we realize it?
Insight Meditation Society - Retreat Center Awareness and Dhamma Wisdom: Insight Meditation Retreat

2013-08-06 Five Preconditions for Insight: Friendship (the first precondition) 36:21
Shaila Catherine
The Buddha taught that there are five preconditions necessary for us to develop our meditation practice in seclusion—good friends, virtue and restraint, engaging in talk on the Dhamma, wise effort, wisdom. These preconditions, presented in the Meghiya Sutta, are developed progressively and support one another. This talk begins with a reflection on the cultivation of good friends. A good friend is one who support our progress on the Noble Eightfold Path. Sometimes we need someone to show us our potential, or to correct us when we stray from the Path. The inspiration, faith, kindness, and generosity that develops in a relationship with a good friend nurtures awakening.
Insight Meditation South Bay - Silicon Valley Tuesday Talks

2013-08-06 Morning Instructions - Day 4 61:36
Mark Nunberg
Guided Meditation and Q&A
Insight Meditation Society - Retreat Center Awareness and Dhamma Wisdom: Insight Meditation Retreat

2013-08-05 Awareness - Guided Meditation 31:35
Amma Thanasanti
Shakti Vihara Love, Sexuality and Awakening Retreat

2013-08-04 Stop Trying - Guided Meditation 21:23
Amma Thanasanti
Shakti Vihara Love, Sexuality and Awakening Retreat

2013-08-04 Metta Instructions and Guided Meditation 63:37
Mark Nunberg
Preliminary Metta instructions including general overview and introduction to "easy person"
Insight Meditation Society - Retreat Center Awareness and Dhamma Wisdom: Insight Meditation Retreat

2013-08-04 Four Noble Truths - Guided Meditation 45:21
Amma Thanasanti
Shakti Vihara Love, Sexuality and Awakening Retreat

2013-08-03 Body & Metta - Guided Meditation 44:05
Amma Thanasanti
Shakti Vihara Love, Sexuality and Awakening Retreat

2013-08-02 Guided Metta Meditation 46:26
Vinny Ferraro
Spirit Rock Meditation Center (Angela Center) Against the Stream Retreat

2013-07-30 Guided Big Mind and Sound Meditation 48:17
Spring Washam
Guided meditation with bells.
Insight Meditation Society - Retreat Center Investigating Life: Insight Meditation Retreat for 18-32 Year Olds

2013-07-29 Loving Kindness Meditation 45:35
Matthew Daniell
Includes easy being, self, friend, neutral person and all beings
Insight Meditation Society - Retreat Center Investigating Life: Insight Meditation Retreat for 18-32 Year Olds

2013-07-28 Morning Meditation Instructions: Working With Thought 61:45
Matthew Daniell
Insight Meditation Society - Retreat Center Investigating Life: Insight Meditation Retreat for 18-32 Year Olds

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