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Dharma Talks
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2022-01-04 24 meditation: choiceless attention 23:49
Jill Shepherd
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Beginning by stabilising awareness on the breath, physical sensations and sounds, then opening to choiceless attention, letting the awareness connect with whatever experience is predominant
Sydney Insight Meditators :  Healing the heart, refining the mind, finding freedom

2022-01-04 23 instructions: choiceless attention 6:55
Jill Shepherd
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Instructions for letting go of having a single meditation object, and moving to choiceless attention, letting the awareness connect with whatever experience is predominant
Sydney Insight Meditators :  Healing the heart, refining the mind, finding freedom

2022-01-04 28 meditation: awakening factors 25:08
Jill Shepherd
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Noticing the presence or absence of each of the seven awakening factors
Sydney Insight Meditators :  Healing the heart, refining the mind, finding freedom

2022-01-03 19 meditation: mindfulness of thinking 21:36
Jill Shepherd
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Beginning with the breath, physical sensations and sounds, then opening to knowing mental activity, noticing thoughts come and go
Sydney Insight Meditators :  Healing the heart, refining the mind, finding freedom

2022-01-02 Guided Meditation 41:26
Jenny Wilks
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Breathing with Kindness
Gaia House :  New Year's Retreat

2022-01-02 Guided Meditation Day Seven 44:20
Ayya Anandabodhi
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Aloka Vihara Forest Monastery :  New Year Retreat 2021 - 2022

2022-01-02 Establishing and Trusting Awareness, Part 1 - Meditation 26:58
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2022-01-02 14 meditation: mindfulness of hearing 22:24
Jill Shepherd
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Beginning by establising the body and breathing as an anchor, then opening to physical sensations through the whole body, then opening to hearing
Sydney Insight Meditators :  Healing the heart, refining the mind, finding freedom

2022-01-01 Ways of Practice 1:26:12
Nathan Glyde
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Guided meditation and talk about four ways to see our meditation practice: gathering in well-being; radiating beautiful qualities; investigating experience; playing with lenses of perception. Because all things, including meditation, are dependently arising fabrications: there are many ways to meet them, and many (probably endless) ways of practising.
Gaia House :  Online Dharma Hall - Jan 2022

2022-01-01 Meditation: What Matters to your Heart? (9:26 min.) 9:26
Tara Brach
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Entering a new year is a wonderful opportunity to clarify our purpose. In this guided visualization, we are invited to attune to the state of our heart and our deepest aspiration.
Insight Meditation Community of Washington DC :  2021-22 IMCW New Year Retreat: Awakening the Heart of Compassion

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