Donate  |   Contact


The greatest gift is the
gift of the teachings
 
Dharma Talks
2013-09-01 It's Only Natural! 68:10
Pascal Auclair
Morning instructions and Q&A
Insight Meditation Society - Retreat Center Uncovering Innate Freedom: Labor Day Meditation Weekend

2013-09-01 Meditation Instructions on Sitting and Walking 57:36
Yanai Postelnik
This talk also includes Leela Sarti
Gaia House Embodying the Awakened Heart

2013-09-01 Expanding The Heart and Remaining Within the Window of Prescence 57:12
Leela Sarti
This talk explores how the heart can awaken in mindful contact with the fundamental aspects of life - anicca, anatta and dukkha. To embody the awakening heart we need to understand and end the harmful force of shame and self-judgement. When there is an emerging inner climate of kind and attuned presence, the heart awakens itself.
Gaia House Embodying the Awakened Heart

2013-08-31 Dukkha or Sukha: Which would you like? 61:21
Sharda Rogell
The Buddha's teaching on the four ways of undertaking things that clear show us how to generate more happiness and less suffering for ourselves, others and the world. Once we understand, it is possible to make choices for happiness.
Spirit Rock Meditation Center Labor Day Retreat

2013-08-31 Some Ways This Practice Works 49:11
Pascal Auclair
Insight Meditation Society - Retreat Center Uncovering Innate Freedom: Labor Day Meditation Weekend

2013-08-31 Morning Instructions 61:53
Anushka Fernandopulle
Spirit Rock Meditation Center Labor Day Retreat

2013-08-31 The Practice of No Escape 52:08
Yanai Postelnik
Gaia House Embodying the Awakened Heart

2013-08-31 Meditation Instructions For Sitting and Walking 62:02
Leela Sarti
This talk also includes Yanai Postelnik
Gaia House Embodying the Awakened Heart

2013-08-30 Your Difficulties are Your Path 60:36
Howard Cohn
Seeing the truth will set you free.
Spirit Rock Meditation Center Labor Day Retreat

2013-08-30 Opening Talk 68:42
Leela Sarti
This talk also includes Yanai Postelnik
Gaia House Embodying the Awakened Heart

2013-08-29 The What, Why and How of Mindfulness Practice 61:11
James Baraz
What mindfulness is, the benefits that result from its cultivation and the skillful attitudes that support practice: relaxed, interested and kind awareness.
Spirit Rock Meditation Center Labor Day Retreat

2013-08-28 Part 2: Relating to the Fearsome Deities 1:28:33
Tara Brach
Whenever Mara--the shadow side--appeared during the Buddha's life, his response was simple and liberating: "I see you Mara," and,"Please, come…let's have tea." In that spirit, this talk explores three approaches to relating to fear with a mindful and compassionate presence. The flute meditation at the end of the talk is given by Akal Dev. Please support this podcast by donating at dharmaseed.org. Your donations allow us to continue to freely offer the teachings!
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2013-08-28 What Really Causes Happiness? 65:36
Sylvia Boorstein
Spirit Rock Meditation Center Monday and Wednesday Talks

2013-08-27 It's Too Close, Too Vast, Too Wondrous, and Too Easy 36:57
Howard Cohn
Mission Dharma

2013-08-27 Monthly Sitting & Inquiry: August 2013 37:37
Gina Sharpe
These regularly scheduled evenings will begin with a guided meditation and then open up to our practice questions allowing us time to deepen in Sangha through mindful community discussion.
New York Insight Meditation Center NYI Regular Talks

2013-08-27 Dependent Origination: Grasping and Clinging 57:24
Rodney Smith
When the energy of self-formation moves through desire to clinging, there is a dramatic change in intensity. The grasping feels like a compelling need of the organism. We may feel that we must have this experience in order for life to be worthwhile, and we are usually willing to do whatever is needed to obtain it. The energy is very tightly bound to the sense of survival. The Buddha grouped the areas of clinging in four broad categories: (1) pleasurable experiences, (2) views and opinions, (3) rites and rituals, and (4) belief in self. When we see the ferocity of our need to procure and defend our right for pleasure, our personal and political opinions, the indoctrinated beliefs in our religious views and practices, and the obstinate way we defend our self-image, we begin to understand the entrenched positions our egoic state stands upon.
Seattle Insight Meditation Society
In collection: Dependent Origination

2013-08-27 Guided Metta Meditation 44:37
John Peacock
Gaia House The Heart of Practice

2013-08-27 What is Meditation? 54:10
John Peacock
Gaia House The Heart of Practice

2013-08-26 Redemption 60:46
Jack Kornfield
Angulimala & the transformation of sorrow. Its never too late
Spirit Rock Meditation Center Monday and Wednesday Talks

2013-08-26 The Patience of Awakening 53:36
Kittisaro
As we become composed and develop patience, we can go towards suffering, instead of away and recognize the luminous heart that is our true nature.
Spirit Rock Meditation Center Touching the Earth

2013-08-26 Question and Answer Session 53:39
John Peacock
Gaia House The Heart of Practice

2013-08-25 8 fold Path 1:21:48
Kevin Griffin
Spirit Rock Meditation Center

2013-08-25 Lovingkindness practice 17:25
Kevin Griffin
Spirit Rock Meditation Center

2013-08-25 Un-naming feelings 10:21
Kevin Griffin
Spirit Rock Meditation Center

2013-08-25 Entering Jhana 9:17
Kevin Griffin
Spirit Rock Meditation Center

2013-08-25 One breath, 12 Steps: Feeling Feelings 32:01
Kevin Griffin
Spirit Rock Meditation Center

2013-08-25 One Breath, 12 Steps: 4 Noble Truths 38:05
Kevin Griffin
Spirit Rock Meditation Center

2013-08-25 The Brahma Viharas 52:02
John Peacock
Gaia House The Heart of Practice

2013-08-24 Limitation & Beyond 49:06
Kittisaro
Samadhi, Insight & Liberation
Spirit Rock Meditation Center Touching the Earth

2013-08-24 Relaxation and Insight 48:25
Michael Grady
Towards unconditioned relaxation. A path of awareness.
Insight Meditation Society - Retreat Center Your Life Is Your Practice: Insight Meditation Weekend

2013-08-24 Question and Answer Session 60:46
John Peacock
Gaia House The Heart of Practice

2013-08-23 Turn Towards It 40:02
Ayya Santacitta
Aloka Vihara Forest Monastery (Berkeley Buddhist Monastery)

2013-08-23 Practice in a Burning World 52:28
Thanissara
Cultivation of presence. It's only this much, burning world, let the silence in.
Spirit Rock Meditation Center Touching the Earth

2013-08-23 Pilgrimages to India and Tibet with Q&A 1:10:28
Ajahn Sucitto
Ajahn describes two pilgrimages, one a six month to India's holy places (audio book here: https://whereareyougoing.podbean.com/), and one to Mount Kailash. 01:04:10 Q1 Did you cry ever? 01:04:33 Q2 Did you feel you achieved your objectives? 01:05:17 Q3 Would you recommend this to others? 01:06:26 Q4 Would you do it again? Q5 01:06:56 In Poland where I come from, a big religious [experience] is national sport, with thousands of people walking to the shrine [/ stadium]. It’s not a pilgrimage but a great sense of community, a mass movement. 01:07:46 Q6 What was the purpose of your talk this evening? 01:08:44 Q7 One of the things I got from reading the book, somehow we get the idea we should be getting somewhere in meditation, and this got smashed to pieces several times in the book.
London Insight Meditation

2013-08-23 How Often Are You Human In A Day? 49:37
John Peacock
Gaia House The Heart of Practice

2013-08-22 Follow Your Heartbreak 51:12
James Baraz
Inspired by Andrew Harvey's book A Guide to Sacred Activism. The journey of transformation, both personal and global, includes our hearts opening to all the suffering we encounter and letting our heart be shattered and break open to new possibilities. This is a natural and essential component of true awakening. This process is explored on different levels: our own dharma practice, the classical Progress of Insight and what Harvey calls "The Dark Night of the Species."
Insight Meditation Community of Berkeley IMCB Regular Talks
In collection: One Earth Sangha

2013-08-22 Distortions of Perception 48:42
John Peacock
Gaia House The Heart of Practice

2013-08-21 Part 1: Relating to the Fearsome Deities 1:25:01
Tara Brach
Our relationship to fear shapes our life experience. If we are unconscious, and reflexively try to manage fear, our identity takes the shape of the body of fear. If instead we learn to attend and befriend fear, we discover the freedom of our awakened heart.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2013-08-21 On Fear 54:19
Michael Grady
Shinning the light of awareness on the energy of fear.
Insight Meditation Society - Retreat Center Your Life Is Your Practice: Insight Meditation Retreat

2013-08-21 Insight into the Mind 57:59
Mark Nunberg
Dharma Talk
Common Ground Meditation Center

2013-08-21 A Radical Message for the World 47:50
John Peacock
Gaia House The Heart of Practice

2013-08-20 Five Preconditions for Insight: Engage in Talk of the Dhamma (the third precondition) 21:35
Shaila Catherine
The Buddha taught that there are five preconditions necessary for the development of meditation practice in seclusion—good friends, virtue and restraint, engaging in talk on the Dhamma, wise effort, wisdom. These preconditions, presented in the Meghiya Sutta, are developed progressively and support one another. This talk explores the importance of engaging in dhamma talk, reflecting on the teachings, and wise speech as ways of nurturing the path of awakening. How do you know when to speak and when to remain silent? What kind of speech is most true and useful? What types of conversation will distract you from your goals, or support the realization of nibbana? Does your engagement in conversation encourage attachments, identification, self-grasping, or does it nurture letting go, release, and peace?
Insight Meditation South Bay - Silicon Valley Tuesday Talks

2013-08-20 Good Enough Samadhi 55:34
Adrianne Ross
Bringing a stable, steady and compassionate mind into our daily lives as well as continuing to cultivate and develop balance and ease amidst life.
Spirit Rock Meditation Center Concentration Retreat

2013-08-20 The Happy Sangha 35:28
Howard Cohn
Mission Dharma

2013-08-20 Introduction to Lovingkindness Practices - Week 2 - Talk, Meditation and Q&A 1:30:43
Mark Nunberg
Class
Common Ground Meditation Center

2013-08-20 Morning Instructions Day 8 49:21
Donald Rothberg
Spirit Rock Meditation Center Concentration Retreat

2013-08-20 Opening Talk and Meditation 59:47
John Peacock
Gaia House The Heart of Practice

2013-08-19 Concentration in the Service of Liberation 62:09
Andrea Fella
Freedom is described as the absence of greed, aversion and delusion. With wise concentration as a support, we can see into the ways our minds get caught by greed, aversion and delusion and that very seeing allows the mind to let them go.
Spirit Rock Meditation Center Concentration Retreat

2013-08-19 People of Color Sangha Evening: August 19, 2013 1:25:15
Gina Sharpe
People of Color Sangha Evening: August 19, 2013
New York Insight Meditation Center POC Sangha Evening

2013-08-19 From TMI to MII (Most Important Information) 48:52
Anna Douglas
Some of the benefits of Mindfulness practice.
Spirit Rock Meditation Center Monday and Wednesday Talks

2013-08-19 Buddhist Studies Course - Anicca - Impermanence - Week 8 1:18:09
Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course - Anicca - Impermanence

2013-08-19 Morning Instruction Day 7 50:15
Andrea Fella
Spirit Rock Meditation Center Concentration Retreat

2013-08-18 Concentration Practice and Insight Practice 63:24
Donald Rothberg
We first look at the nature and limits of concentration, in part through the story of the Buddha. We then see how stillness developed in concentration, in relationship to the (relatively) still object, is brought to changing objects for the purpose of clear seeing of impermanence, suffering, and not self, leading to freedom.
Spirit Rock Meditation Center Concentration Retreat

2013-08-18 Wise Attitude And Clear Seeing 49:53
Michael Grady
Letting go of habit and attitude and development of a wise and compassionate attitude in Dharma practice.
Insight Meditation Society - Retreat Center Your Life Is Your Practice: Insight Meditation Retreat

2013-08-18 Tranquillité et vision pénétrante 64:44
Patricia Genoud-Feldman
Donné pendant la retraite d'été 2013 à Malleval en France
Centre Bouddhiste Vimalakirti

2013-08-18 Morning Instructions; Day 6 49:40
Phillip Moffitt
Spirit Rock Meditation Center Concentration Retreat

2013-08-17 Walking the Samadhi Trail 1:10:44
Phillip Moffitt
This talk presenst a map establishing the tools and methods utilized in moving from ordinary mind states to samadhi. The first part of the journey involves attaining a collected and unified mind. The second part of the journey moves us into deep absorption.
Spirit Rock Meditation Center Concentration Retreat

2013-08-17 Morning Instructions Day 5 53:15
Donald Rothberg
Spirit Rock Meditation Center Concentration Retreat

2013-08-16 Daring the Impossible 51:15
Fred Von Allmen
Bodhicitta the Altruistic Motivation
Meditationszentrum Beatenberg

2013-08-16 Wise Effort in Concentration Practice 63:36
Donald Rothberg
An exploration of the challenges of skillful or wise effort in the context of concentration practice, covering (1) the process of purification, (2) a series of suggestions for skillful effort, and (3) how skillful effort deepens into effortless effort.
Spirit Rock Meditation Center Concentration Retreat

2013-08-16 Le jeu des pensées 58:41
Patricia Genoud-Feldman
Centre Bouddhiste Vimalakirti

2013-08-16 Metta Practice Day 4 38:09
Andrea Fella
Spirit Rock Meditation Center Concentration Retreat

2013-08-16 Morning Instructions Day 4 50:34
Adrianne Ross
Spirit Rock Meditation Center Concentration Retreat

2013-08-15 Jhana Factors & Hindrances 61:45
Adrianne Ross
Development and cultivation of Jhana Factors as supports for concentration and as antidotes to difficult mind states.
Spirit Rock Meditation Center Concentration Retreat

2013-08-15 Radiating Metta Practice Day 3 50:37
Phillip Moffitt
Spirit Rock Meditation Center Concentration Retreat

2013-08-15 Morning Instructions Day 3 52:36
Andrea Fella
Spirit Rock Meditation Center Concentration Retreat

2013-08-14 Comfortable Breath, Comfortable Mind 62:12
Andrea Fella
An exploration of how pleasure and comfort support the conditions for concentration, with experiential suggestions for different ways to allow comfort and pleasure in our meditation.
Spirit Rock Meditation Center Concentration Retreat

2013-08-14 Swept Away 54:52
Mark Nunberg
Dharma Talk
Common Ground Meditation Center

2013-08-14 Metta Practice in the Context of a Concentration Retreat 48:41
Donald Rothberg
Spirit Rock Meditation Center Concentration Retreat

2013-08-14 Foundation of Insight Meditation, Part 4 - Q&A 54:07
Mark Coleman
Spirit Rock Meditation Center

2013-08-14 Foundations of Insight Meditation, Part 3 60:11
Mark Coleman
Spirit Rock Meditation Center

2013-08-14 Foundations of Insight Meditation, Part 2 39:47
Mark Coleman
Spirit Rock Meditation Center

2013-08-14 Morning Instructions Day 2 48:17
Phillip Moffitt
Spirit Rock Meditation Center Concentration Retreat

2013-08-13 Five Preconditions for Insight: Virtue and Restraint (the second precondition) 22:34
Shaila Catherine
The Buddha taught that there are five preconditions necessary for the development of meditation practice in seclusion—good friends, virtue and restraint, engaging in talk on the Dhamma, wise effort, wisdom. These preconditions, presented in the Meghiya Sutta, are developed progressively and support one another. This talk explores the importance of restraint in a successful practice, and considers virtuous action to be an expression of wisdom. Ethical behavior and the inner respect that comes with the knowledge that we can refrain from unwholesome impulses is a foundation for practice. Precept training encourages wise reflection regarding the many choices that we make in our lives. We can reflect on the intention that initiates an action, the experience while engaged in the action, and the result that develops from an action so that we bring wisdom into every action and interaction. The five precepts, and the ten unwholesome and ten wholesome actions are presented. We have the power to choose what we develop with diligence and wisdom.
Insight Meditation South Bay - Silicon Valley Tuesday Talks

2013-08-13 Big Mind 41:47
Howard Cohn
Mission Dharma

2013-08-13 The Necessity of Samadhi 60:54
Phillip Moffitt
Samadhi is both a key practice and vital understanding in practice. It is impossible to separate vipassana and samadhi as each needs each other. Yet, each needs to be developed in it's own right as is reflected in the Buddha's teachings.
Spirit Rock Meditation Center Concentration Retreat

2013-08-13 Dharma Talk 58:26
Larry Rosenberg
Cambridge Insight Meditation Center

2013-08-13 Q&A for 8/13/13 Dharma Talk 18:48
Larry Rosenberg
Cambridge Insight Meditation Center

2013-08-13 Introduction to Lovingkindness Practices - Week 1 - Talk, Meditation and Q&A 1:24:48
Mark Nunberg
Class
Common Ground Meditation Center

2013-08-13 Dependent Origination: Desire 61:24
Rodney Smith
We think of desire as a spiritually undesirable state of mind. Because it holds such power over our actions and thoughts, we are reluctant to thoroughly take it on and explore what it is. Desire is not just one simple state of mind. It is the composition of all the links that preceded it in Dependent Origination, the confluence of ignorance, mental formations, consciousness, name and form, six sense base, contact, and feelings. It holds all of that and the idea of "me" as well. As an analogy, think of snow as being the composite of temperature, humidity, atmospheric pressure, etc. Snow seems like something separate and different from the conditions that form it, but it is those conditions. We can enter and examine the energy of desire through any of these composite conditions. Encouraged by our thoughts, desire also has a strong sense of becoming something, something essential to us. But when we look at desire, it is a future thought holding the wish of a different life. Sad, is it not? When properly seen, we can you feel the grief of the unfulfilled desire?
Seattle Insight Meditation Society
In collection: Dependent Origination

2013-08-13 Afternoon Instructions - Day 1 60:07
Donald Rothberg
Spirit Rock Meditation Center Concentration Retreat

2013-08-13 Morning Instructions - Day 1 59:12
Adrianne Ross
Spirit Rock Meditation Center Concentration Retreat

2013-08-12 Retreat Opening 60:38
Phillip Moffitt
Spirit Rock Meditation Center Concentration Retreat

2013-08-12 Buddhist Studies Course - Anicca - Impermanence - Week 7 61:30
Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course - Anicca - Impermanence

2013-08-11 Stop Running 26:54
Ayya Santacitta
Spirit Rock Meditation Center

2013-08-11 Arriving and Settling: A guided meditation 48:35
Ayya Santacitta
Spirit Rock Meditation Center

2013-08-11 Questions and Answers - This Precious Moment 45:47
Ayya Anandabodhi
Spirit Rock Meditation Center

2013-08-11 This Precious Moment 24:58
Ayya Anandabodhi
Spirit Rock Meditation Center

2013-08-10 Taking The Practice Home 65:19
Deborah Ratner Helzer
Working with the three trainings in everyday life.
Insight Meditation Society - Retreat Center Awareness and Dhamma Wisdom: Insight Meditation Retreat

2013-08-10 Taking The Practice Home 52:35
Mark Nunberg
Discussion of skillful means in daily life and Q&A
Insight Meditation Society - Retreat Center Awareness and Dhamma Wisdom: Insight Meditation Retreat

2013-08-10 Foundations of Insight Meditation Part 1 2:05:36
Mark Coleman
Spirit Rock Meditation Center

2013-08-09 Dharma & Recovery - Step 8 - Part 2 40:14
Kevin Griffin
Spirit Rock Meditation Center

2013-08-09 Dharma and Recovery - Step 8 - Part 1 59:10
Kevin Griffin
Spirit Rock Meditation Center

2013-08-09 Generosity 27:17
Ayya Anandabodhi
Aloka Vihara Forest Monastery

2013-08-08 Facing in the Right Direction 48:28
James Baraz
Reflections on Ajahn Chah and his teaching on the wisdom of allowing your practice to take its natural course without forcing it or thinking you can control it.
Insight Meditation Community of Berkeley IMCB Regular Talks

2013-08-08 The Way Goes Nowhere 47:50
Will Kabat-Zinn
Spirit Rock Meditation Center Insight Meditation Retreat for Young Adults

2013-08-08 Connected Path 19:00
Amma Thanasanti
Shakti Vihara Love, Sexuality and Awakening Retreat

2013-08-08 Equanimity - Guided Meditation 21:18
Amma Thanasanti
Shakti Vihara Love, Sexuality and Awakening Retreat

2013-08-08 Love Sex and Awakening in the Here and Now 5:26
Amma Thanasanti
Shakti Vihara Love, Sexuality and Awakening Retreat

2013-08-07 The Process Of Insight 68:04
Deborah Ratner Helzer
What is the insight in "insight meditation"? How do we realize it?
Insight Meditation Society - Retreat Center Awareness and Dhamma Wisdom: Insight Meditation Retreat

Creative Commons License