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The greatest gift is the
gift of the teachings
 
Dharma Talks
2011-05-20 Opening Talk For The Retreat 44:49
Mark Coleman
Orientation to the retreat and mindfulness practice.
Insight Meditation Society - Retreat Center The Art and Science of Mindfulness: Insight Meditation Weekend

2011-05-18 Emotions, Thoughts and the 4 Foundations of Mindfulness 63:00
Gil Fronsdal
Spirit Rock Meditation Center May Insight Meditation Retreat

2011-05-17 Four Foundations Of Mindfulness In Breath Meditation. 45:49
Richard Shankman
Insight Meditation Society - Retreat Center Steadying the Mind, Opening to Insight

2011-05-06 Things As They Have Come to Be 56:19
Carol Wilson
An introduction to the attitude of mindfulness
Spirit Rock Meditation Center (Yucca Valley) Spring Vipassana Retreat

2011-05-01 Sensation, Feeling and Energies 11:07
Ajahn Sucitto
We can establish mindfulness in the body by tracking sensations, feelings and energies.
Insight Meditation Society - Retreat Center Holistic Awareness: Monastic Retreat

2011-04-27 Buddhist Instructions on Mindfulness of the Body 55:51
Mark Nunberg
Dharma Talk
Common Ground Meditation Center

2011-04-22 Two Pathways for Transforming the Judgmental Mind 56:10
Donald Rothberg
We explore through stories, teachings and poetry two basic ways of transforming judgments: 1. through mindfulness, reflection, inquiry and other tools we directly investigate judgments and their roots. 2. through developing the awakened mind, heart and body we come to rest more in our deep nature, helping in multiple ways to transform judgments.
Spirit Rock Meditation Center Transforming the Judgmental Mind

2011-04-21 Transforming Judgments is Possible 57:36
Heather Sundberg
Through personal stories, practical techniques and humor, the talk outlines five areas for working with judgments: 1. Mindfulness of Body 2. RAIN Practice 3. Heart Practices 4. Learning about patterns 5. Value of wise friends
Spirit Rock Meditation Center Transforming the Judgmental Mind

2011-04-19 Four Elements Meditation—Instructional Talk and Guided Meditation 41:58
Shaila Catherine
This talk introduces the Four Elements Meditation as a systematic method for developing mindfulness of the body. A guided meditation and instructions are provided that reveal the body as a dynamic interaction of characteristics classified as earth (hardness, roughness, heaviness, softness, smoothness, lightness), water (flowing, cohesion), fire (heat, cold), and wind (supporting, pushing).
Insight Meditation South Bay - Silicon Valley Tuesday Talks—2011

2011-04-19 Four Domains of Mindfulness - Flame of Awareness 7:13
Steven Smith
Hollyhock :  Metta Vipassana with Mindful Movement

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