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Dharma Talks
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2019-04-16 Guided Concentration Sit 55:59
Marcia Rose
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Mountain Hermitage :  2019 Spring Hermitage Retreat

2019-04-16 Guided Meditation - Metta 25:06
DaRa Williams
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Bellingham Insight Meditation Society :  Finding the Heart of Wisdom

2019-04-16 Afternoon Instructions - Metta 13:15
DaRa Williams
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Discussion of loving-kindness and preparation for guided meditation.
Bellingham Insight Meditation Society :  Finding the Heart of Wisdom

2019-04-14 Guided Meditation on Anchors 18:25
DaRa Williams
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Bellingham Insight Meditation Society :  Finding the Heart of Wisdom

2019-04-14 Intentions 34:53
Jill Shepherd
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Renunciation, sati and samadhi. Includes a body scan guided meditation.
Bellingham Insight Meditation Society :  Finding the Heart of Wisdom

2019-04-13 Guided compassion practice 31:32
Jean Esther
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True North Insight :  Relating to Ourselves and Others with the Heart of a Buddha

2019-04-12 Guided meditation 10:36
Jean Esther
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True North Insight :  Relating to Ourselves and Others with the Heart of a Buddha

2019-04-11 Guided Meditation 42:41
Kate Munding
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Insight Meditation Community of Berkeley :  IMCB Regular Talks

2019-04-05 The Four Brahma Viharas. 48:01
Caroline Jones
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An introduction and guided meditation.
Insight Meditation Society - Forest Refuge :  April 2019 at IMS - Forest Refuge

2019-04-03 Meditation: Letting Go into Living Presence 18:14
Tara Brach
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This guided meditation starts with a scan that invites relaxing and awakening through the body. We then allow life – sounds, sensations, aliveness – to live through us, resting in open presence. When there is tightening, holding or confinement in thoughts, we recognize and re-open, letting go into the presence that is always here.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

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