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Dharma Talks
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2022-08-21 Meditation Instructions 1: Attending Well 54:59
Nathan Glyde
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SanghaSeva :  The Heart Unbound

2022-08-17 12 Steps of Breathing Concentration (Retreat at Spirit Rock) 63:50
Tempel Smith
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When the Buddha taught detailed instructions for breath meditation he often used 16 steps from initial meditation to complete freedom. The first 12 steps on the common meditation guidelines to develop stable concentration and experience a mind temporarily free from inner turmoil.
Spirit Rock Meditation Center :  Cultivating Concentration

2022-08-10 The Buddha's Liberating Instructions - Meditation 41:57
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2022-08-10 Meditation instructions 64:40
Kamala Masters
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Vedana - feeling Tone. The second foundation of mindfulness
Insight Meditation Society - Retreat Center :  Insight (Vipassana) Meditation Leading to Liberation

2022-08-08 Review of meditation instructions 44:53
Kamala Masters
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Insight Meditation Society - Retreat Center :  Insight (Vipassana) Meditation Leading to Liberation

2022-08-06 Walking meditation instructions 28:44
Winnie Nazarko
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Introductory walking instructions at a Mahasi Vipassana retreat
Insight Meditation Society - Retreat Center :  Insight (Vipassana) Meditation Leading to Liberation

2022-08-06 Meditation Instructions 60:30
Kamala Masters
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1st day of retreat
Insight Meditation Society - Retreat Center :  Insight (Vipassana) Meditation Leading to Liberation

2022-07-30 Meditation Instructions 42:56
River Wolton
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The five hindrances or veils: a creative exploration. 20 minutes of instructions and approx 20 minute mostly silent practice.
Gaia House :  Rainbow Dharma: a retreat for the LGBTQI+ community

2022-07-23 Meditation Instructions 61:11
Zohar Lavie
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Skilfull with the Unpleasant
Gaia House :  A Path of Wisdom and Compassion

2022-07-16 Guided Meditation (based on morning instructions) 31:32
Nathan Glyde
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Gaia House :  The Freedom of an Awakened Heart

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