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The greatest gift is the
gift of the teachings
 
Dharma Talks
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2022-06-12 Day 2 Meditation Instructions: Skilful with the Difficult 53:28
Zohar Lavie
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Nirodha Insight Meditation in Finland :  In Our Best Interests

2022-06-11 Day 1 Meditation instructions: Listening with Spacious Intimacy 62:34
Nathan Glyde
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Nirodha Insight Meditation in Finland :  In Our Best Interests

2022-06-08 Meditation Instructions 33:09
Yanai Postelnik
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Gaia House :  Practising with Earth - Awakening to our Ground

2022-06-07 Meditation Instructions 46:42
Leela Sarti
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Gaia House :  Practising with Earth - Awakening to our Ground

2022-06-06 Meditation Instructions 43:57
Yanai Postelnik
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Gaia House :  Practising with Earth - Awakening to our Ground

2022-06-04 Standing Meditation Instructions 11:23
Yanai Postelnik
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Gaia House :  Practising with Earth - Awakening to our Ground

2022-06-04 Sitting and Walking Meditation Instructions 53:01
Yanai Postelnik, Leela Sarti
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Gaia House :  Practising with Earth - Awakening to our Ground

2022-06-04 Integrated meditation instructions and review 58:14
Winnie Nazarko
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Integrated meditation instructions are reviewed, on the seventh day of a 10-day retreat.
Insight Meditation Society - Retreat Center :  Finding the Present Moment: Insight Meditation Retreat

2022-05-28 Getting Started: Learning the Basics of Mindfulness (Retreat at Spirit Rock) 57:05
Diana Winston
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This first day instructions guides students who are just starting out with their practice. We learn to find our meditation anchor and work with distraction.
Spirit Rock Meditation Center :  Awakening Joy and Wellbeing

2022-05-20 Metta instructions in guided meditation 58:14
Oren Jay Sofer
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Overview of Metta practice with instructions for working with the benefactor
Insight Meditation Society - Retreat Center :  Metta: Lovingkindness Retreat

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