A full understanding of the three marks of existence: impermanence, suffering, and not-self can lead to wisdom and liberating the mind from mental defilements.
Meeting pain with mindfulness not helps us to gain a deeper understanding of our relationship with pain but also to gain insight knowledge into impermanence, unsatisfactoriness and non-self.
Description: We first explore how concentration practice is both helpful and important for insight practice, and how the two practices are related. We then look at the nature of insight practice, and in particular examine three ways of liberating seeing in insight practice, namely practices in which we cultivate seeing anicca (impermanence), dukkha (reactivity or unreliability or suffering), and anatta (not-self).
An introduction to mindfulness of the body in terms of the four qualities of earth, water, fire, and air or wind, as a way of gaining insight into the body's impermanence and interconnectedness
