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Dharma Talks
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2017-01-29 Noble Eightfold Path 07: guided meditation Investigating unskilful speech skilfully 14:43
Jill Shepherd
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A short guided meditation investigating an example of unskilful speech, paying attention to sensations in the body and emotions in the heart-mind with the intention of gaining clarity about what happened
Blue Mountains Insight Meditation Centre

2017-01-29 Noble Eightfold Path 06: guided dyad (pairs) meditation exploring Right Speech 14:40
Jill Shepherd
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Guided dyad meditation exploring Right Speech, beginning with separate speaker and listener (allow 3 minutes each) then open dialogue (allow 6-10 minutes)
Blue Mountains Insight Meditation Centre

2017-01-25 Working with Vedana: Tonal Quality of Experience (Retreat at Spirit Rock) 60:18
Anushka Fernandopulle
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Pleasant, unpleasant and neutral tonal quality of experience and our habitual reactions. Guided meditation and Q&A. Feeling tone.
Spirit Rock Meditation Center :  Mindfulness of Body, Speech and Mind

2017-01-24 Thinking and Mind-objects: Mindfulness of Mind (Retreat at Spirit Rock) 30:30
Anushka Fernandopulle
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Description of thinking, from the perspective of a sense door where we can observe mind objects. Guided meditation and Q&A
Spirit Rock Meditation Center :  Mindfulness of Body, Speech and Mind

2017-01-24 Thinking and Mind-objects: Mindfulness of Mind (Retreat at Spirit Rock) 55:20
Anushka Fernandopulle
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Description of thinking, from the perspective of a sense door where we can observe mind objects. Guided meditation and Q&A
Spirit Rock Meditation Center :  Mindfulness of Body, Speech and Mind

2017-01-19 Guided Meditation - Connecting to Awareness through Sounds 41:55
Nathan Glyde
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SanghaSeva :  Anandwan Power of Love

2017-01-18 Instructions and Guided Meditation 28:25
Pascal Auclair
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True North Insight :  TNI Regular Talks

2017-01-15 Noble Eightfold Path 02 guided meditation: exploring the Four Noble Truths in immediate experience 16:11
Jill Shepherd
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A short guided meditation bringing awareness to dukkha in the moment, and ways of relating to it in light of the Four Noble Truths
Blue Mountains Insight Meditation Centre

2017-01-12 Metta meditation. 34:01
Chris Cullen
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Guided meditation. Metta is embodied practice– Categories of community, self, benefactor and good friend.
Insight Meditation Society - Retreat Center :  Mindfulness, Insight, Liberation: The Foundations of Mindfulness-Based Modalities and Research

2017-01-11 Full Meditation Instructions for a Work Retreat: Guided in Anandwan 41:39
Nathan Glyde
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SanghaSeva :  Anandwan Power of Love

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