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Dharma Talks
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2017-02-24 26 guided meditation: radiating energy metta practice 17:12
Jill Shepherd
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A short guided metta meditation using the radiating-energy method, pervading metta in the four directions, above, below, and all around
Blue Mountains Insight Meditation Centre :  Seven-day insight meditation retreat

2017-02-23 21 guided meditation: metta for benefactor 27:37
Jill Shepherd
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Guided meditation beginning with connection to one's own well-being, then metta for the benefactor using the reciting phrases method of practice
Blue Mountains Insight Meditation Centre :  Seven-day insight meditation retreat

2017-02-23 19 guided meditation: mindfulness of thoughts and emotions 24:44
Jill Shepherd
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Guided meditation beginning with mindfulness of breathing, opening to physical sensations, sounds, thoughts, and emotions
Blue Mountains Insight Meditation Centre :  Seven-day insight meditation retreat

2017-02-22 15 guided meditation: mindfulness of breathing, physical sensations, sounds 25:41
Jill Shepherd
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Guided meditation: mindfulness of breathing, physical sensations, then opening to sounds
Blue Mountains Insight Meditation Centre :  Seven-day insight meditation retreat

2017-02-21 Reflections on Not-Knowing (Retreat at Spirit Rock) 47:13
Andrea Fella
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These reflections begin with a guided meditation on expanding awareness.
Spirit Rock Meditation Center :  February Month-long Retreat

2017-02-21 12 guided dyad (pairs) meditation: pleasant and unpleasant feeling-tone (vedana) 8:15
Jill Shepherd
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Guided dyad meditation exploring unpleasant then pleasant feeling-tone (vedana), beginning with separate speaker and listener (allow 3 minutes for each speaker)
Blue Mountains Insight Meditation Centre :  Seven-day insight meditation retreat

2017-02-21 10 guided meditation: five hindrances 26:34
Jill Shepherd
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Guided meditation, mostly silent with occasional questions to notice the presence or absence of the five hindrances
Blue Mountains Insight Meditation Centre :  Seven-day insight meditation retreat

2017-02-20 06 guided meditation: mindfulness of breathing for calm and insight 25:23
Jill Shepherd
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Blue Mountains Insight Meditation Centre :  Seven-day insight meditation retreat

2017-02-19 04 guided meditation: mindfulness of breathing 15:35
Jill Shepherd
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Short guided meditation practising mindfulness of breathing, with an emphasis on calm and ease
Blue Mountains Insight Meditation Centre :  Seven-day insight meditation retreat

2017-02-19 Noble Eightfold Path 13: guided dyad (pairs) meditation exploring Right Concentration 7:53
Jill Shepherd
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Instructions for exploring Right Concentration in dyad practice, 3 minutes each separate speaker and listener then 12 minutes free-flow dialogue
Blue Mountains Insight Meditation Centre

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