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The greatest gift is the
gift of the teachings
 
Dharma Talks
2019-05-09 Meditating on the Seven Factors and Awakening (Retreat at Spirit Rock) 44:56
Ayya Santacitta
Guided meditation
Spirit Rock Meditation Center Seven Treasures

2019-05-08 Instructions and Guided Meditation 26:49
Pascal Auclair
True North Insight TNI Regular Talks

2019-05-08 Meditation: Forgiving our Humanity and Offering Compassion 38:25
La Sarmiento
In this guided meditation, we forgive or at least intend to forgive ourselves and others for being human and clearing the way to offer kind and gentle compassion.
Insight Meditation Community of Washington DC 2019 IMCW Spring Retreat: Intimacy with Life

2019-05-06 Guided Loving Kindness Meditation and Q&A 58:58
Mark Nunberg
Insight Meditation Society - Retreat Center The Sure Heart’s Release: Insight and Metta Retreat

2019-05-06 Reflection - Equanimity as Seeing with Compassion, Guided Meditation 45:45
Jaya Rudgard
Gaia House Abiding with a Heart Imbued with Love

2019-05-05 Compassion, Reflections, Guided Meditation, Chanting 56:18
Catherine McGee
Gaia House Abiding with a Heart Imbued with Love

2019-05-05 Standing Meditation: Balance and Alignment Enable Letting Go 41:38
Ajahn Sucitto
A guided meditation to establish a balanced upright posture upon which the rest of the body can relax and let go. It may not do so quickly, so be patient with how the body actually is, always attending with a mind of sympathy and goodwill.
Insight Meditation Society - Forest Refuge The Touch of Dhamma - May 2019 at IMS - Forest Refuge

2019-05-03 Standing Meditation: Grounded and Firm, Yet Supple and Fluid 26:20
Ajahn Sucitto
A guided meditation to fully feel the body, filling out the length, width and thickness of the entire bodily form. This upright yet relaxed posture is firm and allows energy to freely flow.
Insight Meditation Society - Forest Refuge The Touch of Dhamma - May 2019 at IMS - Forest Refuge

2019-05-01 Forgiveness: Releasing Ourselves and Others from Aversive Blame – Part 2 54:51
Tara Brach
Rumi invites us to find the barriers we’ve erected against love, and a universal one is blame. These three talks are an invitation to relax those barriers, and to open our hearts to our inner life and to all beings. Part I focuses on chronic self-judgment; Part 2 on the places of deep self-condemnation, and Part 3 on where we have locked into anger, blame or hatred of others. Each includes guided reflections that can support us in directly awakening beyond the confining thoughts and feelings of blame.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2019-04-27 Afternoon Session: Guided Meditation, Identification, Four Foundations of Mindfulness 2:04:03
Michael Grady
Barre Center for Buddhist Studies The Dharma and Difficult Emotions

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