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Dharma Talks
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2013-10-20 The Fourth Foundation of Mindfulness 2 - Practicing with the Five Hindrances 52:50
Donald Rothberg
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Talk, guided meditation, and discussion, with some attention to the model of the six internal and external sense bases.
Spirit Rock Meditation Center

2013-10-20 The Fourth Foundation of Mindfulness 1 - Introduction 59:36
Donald Rothberg
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Review of the first three foundations of mindfulness and an introduction to the Fourth Foundation
Spirit Rock Meditation Center

2013-10-18 Anger 101 66:16
Bhante Buddharakkhita
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Through mindfulness practice, we can cast off the traces of anger and turn it into opportunities for experiencing inner peace, happiness and freedom.
Insight Meditation Society - Retreat Center :  Three Month - Part 1

2013-10-17 Liberation and Mindfulness 62:31
Jack Kornfield
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Spirit Rock Meditation Center :  Fall Insight Meditation Retreat

2013-10-10 Dependent Origination 61:27
Andrea Fella
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The Buddha clearly described how suffering (dukkha) comes to be in the teaching of dependent origination. Understanding this teaching helps us to recognize this process at work in our own minds, which allows mindfulness and wisdom to begin to uproot the fundamental cause of dukkha: ignorance.
Insight Meditation Society - Retreat Center :  Three Month - Part 1

2013-10-10 Meeting Your Life as it Is 61:16
Howard Cohn
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How to navigate and realize the four noble truths with mindfulness and awareness.
Spirit Rock Meditation Center :  Natural Mind

2013-10-08 Wisdom Needs Compassion; Compassion Needs Wisdom 60:10
Carol Wilson
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How being with our own suffering experiences, with mindfulness and a patient heart, is the beginning of compassion for all beings
Insight Meditation Society - Retreat Center :  Three Month - Part 1

2013-10-05 Retreat is Ceremony: Staying connected during intensive practice 56:20
Bonnie Duran
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This talk summarizes the learnings from sitting in on practice interviews, IMS staff, and advise and personal reflections about continuous mindfulness.
Insight Meditation Society - Retreat Center :  Three Month - Part 1

2013-10-05 First Night Reflections 54:29
Catherine McGee
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Reflecting on mindfulness of body, which helps us to slow down and study the mind. It supports the sensitivity of heart, and is the way to walk our talk'.
Gaia House :  Qi Gong and Meditation

2013-10-03 Mindfulness of Feeling: 62:35
Andrea Fella
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When the experience of vedana - of pleasant, unpleasant or neutral feeling tone - is not clearly seen with wisdom, it tends to lead on towards craving and suffering. With mindfulness of feeling, we understand feeling's nature as impermanent, which leads us towards peace.
Insight Meditation Society - Retreat Center :  Three Month - Part 1

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