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Dharma Talks
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2021-09-04 Morning Teachings: ‘After and in the Middle’; Guided Meditation; Questions and Responses 1:29:06
Martine Batchelor
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All of the names of those who asked qeustions have been removed from the recording.
Gaia House :  Letting Go In Four Stages

2021-09-03 Breath meditation, Upakkilesa Sutta, Dhamma talk on chanting 1:36:22
Bhante Sujato, Bhante Akāliko
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Breath meditation guided by Bhante Akāliko. Upakkilesa Sutta: how to hold a bird. Dhamma talk by Bhante Sujato on the meaning of the Pali chanting at the beginning of each Friday session.
Lokanta Vihara

2021-09-01 Meditation: Relaxing Back and Saying Yes to the Moment 18:51
Tara Brach
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When we are stressed, our conditioning is to tighten our body. We tense against our moment-to-moment experience. This meditation is a powerful practice of de-conditioning this reactivity by learning to relax back into presence, and to respond to difficulty by saying “yes.” Through relaxing back and saying “yes,” we discover our heart’s capacity for unconditional love.
Insight Meditation Community of Washington DC

2021-09-01 Guided Meditation: Settling, Tracking Reactivity and Awakened Qualities 36:10
Donald Rothberg
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We start with the intention to cultivate awakened qualities, then have a period of settling, followed by opening up experience and particularly noticing any reactivity (habitual grasping and pushing away) and awakened qualities, such as mindfulness, concentration, equanimity, joy, etc.
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2021-08-28 41 meditation: compassion for a good friend then oneself 24:50
Jill Shepherd
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Beginning by settling the body, before orienting to compassion for a good friend, then extending that compassion to oneself, closing with compassion for all beings
Te Moata Retreat Center :  Connecting through silence, solitude, stillness: cultivating the heart of freedom

2021-08-27 Breath meditation, Dhamma talk 1:25:59
Bhante Sujato, Bhante Akāliko
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Breath meditation guided by Bhante Sujato. Simile of the cops chasing kids in stolen cars. Dhamma talk by Bhante Akāliko: how to listen to the Dhamma, and its benefits (Dhammassavana Sutta, AN 5.202). Q+A: Bhante Sujato on today's epistemological crisis.
Lokanta Vihara

2021-08-25 (Lightly) Guided Meditation: Practicing with Pleasant and Unpleasant Experiences and Tendencies toward Reactivity. 38:13
Donald Rothberg
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Spirit Rock Meditation Center :  Monday and Wednesday Talks

2021-08-25 Morning meditation on the 6 sense bases 40:48
Dhammadīpā
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Dharma Seed

2021-08-24 Brama Vihara Meditation: Karuna (Compassion) 46:24
Sally Armstrong
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Spirit Rock Meditation Center :  Concentration and Awareness

2021-08-24 Exploring Meditation as a Gateway to Transcendent Awareness, Part2 53:12
Rodney Smith
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There is a direct line through mindfulness to formless awareness. Simply release the “self” associated with mindfulness and awareness reveals itself in its full expanse.
Insight Meditation Society - Retreat Center :  Awakening: Insight Meditation Retreat for Experienced Practitioners

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