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The greatest gift is the
gift of the teachings
 
Dharma Talks
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2017-03-20 Metta instructions and guided meditation using the "radiating energy" method 48:02
Jill Shepherd
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Practising with the "radiating energy" method of extending metta in the four directions, above, below, and all around
Insight Meditation Society - Retreat Center :  Strengthening the Heart, Cultivating Kindness: Metta Retreat

2017-03-18 2017 4NT Retreat - Day 4 Guided Metta Meditation - Bhante Jayasara 35:36
Bhante Henepola Gunaratana
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Bhavana Society of West Virginia :  2017 Four Noble Truths Retreat

2017-03-18 Mindfulness Of Body and Breathing 55:21
Jill Shepherd
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Instructions and guided meditation, beginning with body scan, inviting ease, in mindfulness of breathing.
Insight Meditation Society - Retreat Center :  Strengthening the Heart, Cultivating Kindness: Metta Retreat

2017-03-15 2017 4NT Retreat - Day 2 Guided Meditation - Bhante Jayasara 29:28
Bhante Henepola Gunaratana
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Bhavana Society of West Virginia :  2017 Four Noble Truths Retreat

2017-03-15 2017 4NT Retreat - Day 1 Meditation Instructions - Bhante Pannaratana 31:02
Bhante Henepola Gunaratana
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Guided meditation on the first day of this retreat.
Bhavana Society of West Virginia :  2017 Four Noble Truths Retreat

2017-03-14 2017 4NT Retreat - Introductory Talk, precepts, and Guided Meditation with Bhante Gunaratana 35:03
Bhante Henepola Gunaratana
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Bhavana Society of West Virginia :  2017 Four Noble Truths Retreat

2017-03-11 Morning Instructions and Guided Meditation 46:10
Martin Aylward
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Freely abiding awareness, freely unfolding experience.
Gaia House :  Your Life is Your Teacher

2017-03-10 Morning Instructions and Guided Meditation 45:19
Martin Aylward
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Appropriate Attention.
Gaia House :  Your Life is Your Teacher

2017-03-09 Guided meditation: metta for benefactor 20:19
Jill Shepherd
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Short twenty-minute guided meditation practising metta-kindness for a benefactor
Auckland Insight Meditation

2017-03-09 Morning Instructions and Guided Meditation 51:33
Martin Aylward
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Complete and Continuous attention.
Gaia House :  Your Life is Your Teacher

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