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Dharma Talks
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2022-02-04 The trapped monkey, Guided meditation, Dhamma talk on mantras as a skillful means, Q+A 1:25:11
Bhante Sujato, Bhante Akāliko
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from Mantra Hotel. Introduction by Bhante Akāliko: the trapped monkey. Meditation guided by Bhante Akāliko. Dhamma talk by Bhante Sujato on the Buddha's idea of mantras as a skillful means, a tool to work with the mind, without intrinsic power. Snp 4.14: craving drives thinking. Q+A: resistance to meditation. Fear. Simile of the cat and the elephant.
Lokanta Vihara
Attached Files:
  • Little Dust Buddhist Community by littledust.org (Link)

2022-02-04 Guided Bramavihara Meditation (Retreat at Spirit Rock) 42:23
James Baraz
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In order to open the heart and extend kindness and compassion to others we need to soften the places of contraction through practicing forgiveness. This guided meditation invites us to practice forgiving ourselves– our body, our mind, and our heart – and then extending it towards others as well.
Spirit Rock Meditation Center :  February Insight Meditation 1 Month Retreat

2022-02-04 Guided Meditation on the Four Elements 52:31
JD Doyle
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The first foundation of the body is explored with a guided body scan for each of the four elements: earth, water, fire, and air.
Spirit Rock Meditation Center :  February Insight Meditation 1 Month Retreat

2022-02-03 meditation: orienting to ease 28:05
Jill Shepherd
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Beginning by establishing awareness of the body, then connecting with breathing and opening to spaciousness and ease
Insight Meditation Center of Pioneer Valley

2022-02-02 Week 4 - Guided Meditation 47:14
Kirsten Kratz
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Aspects of Mudita
Gaia House :  Transforming Self - Transforming World (online series)

2022-02-02 Week4 - Exploring Appreciative Joy - Mudita 1:35:41
Kirsten Kratz
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Instructions and Meditation
Gaia House :  Transforming Self - Transforming World (online series)

2022-02-02 Meditation: Breathing Through 17:08
Tara Brach
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Drawn from a classic Tibetan Buddhist compassion practice, this guided meditation invites us to open to the sufferings of the world, and let it move through our hearts and out again. The blessing of this offering of presence is that our hearts become a transformer of sorrow.
Insight Meditation Community of Washington DC

2022-02-02 Freeing the Heart – Meditation 33:26
Rebecca Bradshaw
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Common Ground Meditation Center :  Weekly Dharma Series

2022-02-02 32 Parts of the Body Meditation: Discovering Freedom within the Body—Week 4 Heart, Liver, Diaphragm, Spleen, Lungs 46:24
Bob Stahl
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Please join us for this 8-week “32 Parts of the Body” meditation class that has rarely been taught in the West. This practice will cultivate deeper insight into the true nature of the body and most importantly to help see through the identifications, conditionings, beliefs, and narratives – the erroneous view of self. It has also been used for healing illness. Various methods will be taught to strengthen mindfulness of the body and to explore the mind/body connection. Each class will consist of silent and guided meditation, chanting of the body parts and small and large group discussion. These teachings and practices will help develop greater clarity, wisdom, and compassion; and foster the depth of practice.
Insight Santa Cruz

2022-02-02 Guided Meditation 45:13
Nathan Glyde
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Lingering in happiness.
Gaia House :  Lingering in Happiness

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