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Dharma Talks
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2022-06-22 First foundation guided meditation 48:53
JoAnna Hardy
Morning sit with full guidance through the breath, posture, elements, and parts
Insight Meditation Society - Retreat Center Black, Indigenous, and People of Color Retreat

2022-06-21 Contentment 45:06
Brian Lesage
This talk offers reflections on the heart quality of contentment and then offers a guided meditation along this theme.
Flagstaff Insight Meditation Community FIMC Monday Night Talks

2022-06-21 Guided Meditation 41:45
Ajahn Sucitto
Sit in a comfortable position so that breathing is made easy. Pay attention to the spaces when the exhalation ends and then when the inhalation ends. (Asseyez-vous dans une position confortable pour faciliter la respiration. Faites attention aux espaces lorsque l'expiration se termine, puis lorsque l'inspiration se termine.)
Terre d'Éveil Vipassana Energy as a means of liberation and well-being

2022-06-21 Guided Body Scan Meditation 39:55
Caroline Jones
Gaia House Creative, Living Dharma: practising with the similes of the Buddha

2022-06-19 Week 5 - Guided Meditation (2) 36:46
Juha Penttilä
Gaia House Exploring Vedana (Online Series)

2022-06-19 Week 5 - Guided Meditation (1) 21:49
Juha Penttilä
Gaia House Exploring Vedana (Online Series)

2022-06-16 Guided Mettā, Gratitude, Anattā Practice 40:08
Nathan Glyde
Very Windy Conditions
Nirodha Insight Meditation in Finland In Our Best Interests

2022-06-14 Mettā to Easy & Neutral Relationships (Sparsely Guided) 44:25
Nathan Glyde
Nirodha Insight Meditation in Finland In Our Best Interests

2022-06-13 Week 4 - Guided Meditation (2) 36:42
Juha Penttilä
Gaia House Exploring Vedana (Online Series)

2022-06-13 Week 4 - Guided Meditation (1) 23:42
Juha Penttilä
Gaia House Exploring Vedana (Online Series)

2022-06-12 Feeling at Home (Part 1) 55:06
Leela Sarti
Teachings and Guided Meditation
Gaia House Timeless Presence in Daily Life

2022-06-11 Long and Pleasant Breath: Guided Meditation 39:33
Zohar Lavie
Nirodha Insight Meditation in Finland In Our Best Interests

2022-06-11 Exposures to the Rivers of Experience – Talk and Guided Meditation 53:28
Mark Nunberg
Meditation begins around 23:00
Common Ground Meditation Center Weekly Dharma Series

2022-06-08 Week 3 - Guided Meditation (2) 36:27
Juha Penttilä
Gaia House Exploring Vedana (Online Series)

2022-06-08 Meditation: Refuge of Living Presence 14:54
Tara Brach
Our thoughts keep us removed from this living world. This guided practice invites us to open and relax with the moment to moment experience of our senses. It includes a poem by Ingrid Goff-Maidoff, “Wherever you are, Find a Trail.”
Insight Meditation Community of Washington DC

2022-06-08 Week 3 - Guided Meditation (1) 21:00
Juha Penttilä
Gaia House Exploring Vedana (Online Series)

2022-06-07 Anapanasati part 2 43:26
Ayya Santussika
Instruction and Guided Meditation
Cloud Mountain Retreat Center Infusing Every Aspect of our Life with the Dhamma

2022-06-06 Anapanasati part 1 41:21
Ayya Santussika
Instruction and guided meditation
Cloud Mountain Retreat Center Infusing Every Aspect of our Life with the Dhamma

2022-06-05 Guided Lovingkindness Meditation for Our Bodies 30:41
Yanai Postelnik
Gaia House Practising with Earth - Awakening to our Ground

2022-06-03 Guided Lovingkindness Practice 52:58
Mark Nunberg
Common Ground Meditation Center Monthly Lovingkindness Practice Group

2022-06-03 Guided Lovingkindness Discussion 35:36
Mark Nunberg
Common Ground Meditation Center Monthly Lovingkindness Practice Group

2022-06-03 Guided gratitude meditation. Dhamma talk on the topic Why am I always right? 1:26:33
Bhante Sujato
From Harris Park. Guided gratitude meditation. Dhamma talk on the topic Why am I always right? Discussion on ahankāra (I-making), thinking, truth, and views.
Lokanta Vihara

2022-05-31 Equanimity Stories and Practice (Retreat at Spirit Rock) 40:13
Diana Winston
This session offers an overview of equanimity, the quality of even-mindedness, balance, and non-reactivity. We discuss how it is cultivated, hear some stories about it, and do a guided equanimity practice.
Spirit Rock Meditation Center Awakening Joy and Wellbeing

2022-05-30 Metta for Self (Retreat at Spirit Rock) 38:01
James Baraz
Sometimes the hardest person to send metta to is oneself. This guided meditation invites us to see ourselves through a loved one's eyes to see who we really are.
Spirit Rock Meditation Center Awakening Joy and Wellbeing

2022-05-30 Guided Brahma Vihara Meditation 45:06
Ajahn Sucitto
Cultivating receptive and responsive heart energies, provides an ongoing exploration. The field of body provides the best venue to experience how these energies move and to understand their characteristics.
Gaia House The Indriya: Allies for Liberation

2022-05-29 Guided Meditation - Attention to Posture 47:02
Ajahn Sucitto
A detailed description of the sitting posture allows the listener to gain fresh perspective on this form of meditation.
Gaia House The Indriya: Allies for Liberation

2022-05-28 Guided meditation on "the now of all time " 24:26
Rodney Smith
Insight Meditation Society - Forest Refuge May 2022

2022-05-27 Enoughness: guided meditation 26:27
Narayan Helen Liebenson
Insight Meditation Society - Forest Refuge May 2022

2022-05-26 Guided meditation on resolving distance 24:47
Rodney Smith
Insight Meditation Society - Forest Refuge May 2022

2022-05-26 Guided Standing Meditation 42:28
Ajahn Sucitto
Self massage helps body awareness arise. With mental intention, alternately directing and releasing activation energy around the body, we increase connectivity and provide a broad basis for mindfulness.
Gaia House The Indriya: Allies for Liberation

2022-05-25 Meditation: Whole Body Breathing (21:25 min.) 21:25
Tara Brach
This guided meditation includes a body scan and invites the receptivity and letting-go of whole body breathing. Once we have awakened the vitality and presence throughout the body, we have access to the formless dimension, the awareness that is our source.
Insight Meditation Community of Washington DC

2022-05-25 Practicing with Fear 3 66:03
Donald Rothberg
We start by acknowledging the mass shooting in Texas that occurred yesterday, in the context of our practicing with fear, following up an earlier guided meditation and sharing (not recorded) related to the shooting. We then look generally at the three core ways of practicing with fear, going into some depth on each: (1) cultivating mindfulness and clear seeing (wisdom), (2) working with the heart practices, and (3) acting skillfully. We then focus on how the process of awakening typically involves at each new stage an opening to fear, and also mention some of the dynamics of the "Dark Night of the Soul." Lastly, we look at how to explore and work with fear related to our social world, in terms of the three ways of practicing with fear. There follows a period of discussion.
Spirit Rock Meditation Center Monday and Wednesday Talks

2022-05-24 Guided Meditation on "vulnerability as a threshold into awareness" 23:10
Rodney Smith
Insight Meditation Society - Forest Refuge May 2022

2022-05-24 Guided Standing Meditation 50:40
Ajahn Sucitto
Standing form is a powerful way to bring one into the realities of embodiment which can be taken then to sitting or walking.
Gaia House The Indriya: Allies for Liberation

2022-05-23 Guided Standing Meditation 40:06
Ajahn Sucitto
With standing it's difficult to drift off. Feeling connection to and the strength of the ground and using the bones for support rather than muscle.
Gaia House The Indriya: Allies for Liberation

2022-05-22 Week 2 - Guided Meditation (2) 36:13
Juha Penttilä
Gaia House Exploring Vedana (Online Series)

2022-05-22 Week 2 - Guided Meditation (1) 21:01
Juha Penttilä
Gaia House Exploring Vedana (Online Series)

2022-05-21 Guided Meditation on "descending into the heart" 23:42
Rodney Smith
Insight Meditation Society - Forest Refuge May 2022

2022-05-21 Morning instructions – Metta and dear friend 49:56
Devin Berry
Instructions for working with a dear friend. Guided practice
Insight Meditation Society - Retreat Center Metta: Lovingkindness Retreat

2022-05-20 Guided death contemplation, Dhamma talk on Carrion sutta – Amaganda 1:40:22
Bhante Sujato, Bhante Akāliko
From Harris Park. Death contemplation guided by Bhante Akāliko. Dhamma talk by Bhante Sujato: Carrion sutta (Snp 2.2) Amaganda: literally "raw stench". A (presumably) hard-core vegan ascetic challenges the Buddha about his eating a cooked meal with meat. The Buddha's response: a conduct of practicing the four Brahma Viharas is what a monastic / ascetic lifestyle is about.
Lokanta Vihara
Attached Files:
  • Carrion sutta (Snp 2.2) by suttacentral.net (Link)

2022-05-20 Guided meditation: relaxing the grasping 26:47
Narayan Helen Liebenson
Insight Meditation Society - Forest Refuge May 2022

2022-05-20 Guided Meditation 19:19
Ajahn Sucitto
Gathering ourselves into a field of collective awareness, we tune into a sense of shared belonging and support with other human beings.
Gaia House The Indriya: Allies for Liberation

2022-05-20 Metta instructions in guided meditation 58:14
Oren Jay Sofer
Overview of Metta practice with instructions for working with the benefactor
Insight Meditation Society - Retreat Center Metta: Lovingkindness Retreat

2022-05-19 Guided meditation on "the evolution of awareness" 20:51
Rodney Smith
Insight Meditation Society - Forest Refuge May 2022

2022-05-18 Meditation: Awake and Alive (18:27 min.) 18:26
Tara Brach
This guided practice includes a body scan, and an opening to the awareness that includes all of life. From that wakeful openness we offer a relaxed attentiveness to the changing flow, and close with loving kindness to ourselves and our world.
Insight Meditation Community of Washington DC

2022-05-18 Guided Meditation - Grief and Compassion (Retreat at Spirit Rock) 30:49
Matthew Brensilver
Spirit Rock Meditation Center Spring Insight Meditation Retreat

2022-05-18 Guided meditation: regret and repentance 23:47
Narayan Helen Liebenson
Insight Meditation Society - Forest Refuge May 2022

2022-05-18 Resting on the Six Sense Bases 35:07
Dhammadīpā
a guided meditation, part of the Wednesday Morning Meditation series at Dassanāya Buddhist Community
Dassanāya Buddhist Community

2022-05-17 Guided Meditation on Body and Affect (Retreat at Spirit Rock) 59:22
Matthew Brensilver
Spirit Rock Meditation Center Spring Insight Meditation Retreat

2022-05-16 Guided meditation: compassion 27:33
Narayan Helen Liebenson
Insight Meditation Society - Forest Refuge May 2022

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