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Dharma Talks
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2024-10-06 Understanding the Buddha's Path of Awakening, Part 2 - Meditation 30:25
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2024-10-05 Guided Meditation 42:50
Bernat Font
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Gaia House :  The Path of Mindfulness: Feeling Tone and Mind

2024-10-05 Full Spectrum of Awareness Meditation 51:36
Diana Winston
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In this four-part meditation we explore focused, investigative, open, and natural awareness
Big Bear Retreat Center :  Awakening Mindfulness and Compassion

2024-10-05 La bienveillance libérée 27:03
Pascal Auclair
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Méditation guidée
True North Insight :  Présence et silence au cœur de la nature

2024-10-04 Guided Lovingkindness Practice and Discussion - Meditation 40:46
Mark Nunberg
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Common Ground Meditation Center

2024-10-04 Guided Meditation 41:13
Martine Batchelor
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Equanimity as treating equally, as well as cultivating stability and balance in mind, body, heart
Gaia House :  The Path of Mindfulness: Feeling Tone and Mind

2024-10-04 Midday Meditation 21:20
Leslie Booker
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Big Bear Retreat Center :  Awakening Mindfulness and Compassion

2024-10-03 Dry and Wet Loving Kindness 49:17
Diana Winston
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In this talk and guided meditation we explore two different types of lovingkindness. Dry is thought-based and Wet is emotion-based. Learn the differences and practice the two types.
Big Bear Retreat Center :  Awakening Mindfulness and Compassion

2024-10-03 How to Practice with Feeling Tone (vedanānupassanā) 58:06
Bernat Font
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Includes a short guided meditation.
Gaia House :  The Path of Mindfulness: Feeling Tone and Mind

2024-10-03 Guided Mettā Meditation 42:14
Bernat Font
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Gaia House :  The Path of Mindfulness: Feeling Tone and Mind

2024-10-03 Midday Meditation 19:53
Diana Winston
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Big Bear Retreat Center :  Awakening Mindfulness and Compassion

2024-10-02 Meditation: Embodying Acceptance and Care 15:33
Tara Brach
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This guided meditation helps us cultivate a friendly relationship with our experience. Using the image of a smile, we bring a gentle presence alive in our bodies, and then open to the heartspace that includes all facets of life. The meditation closes with a verse from poet, Dorothy Hunt, “Peace is this Moment Without Judgment.”
Insight Meditation Community of Washington DC

2024-10-02 Guided Meditation: Taking Your Place 34:24
Dawn Neal
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Insight Santa Cruz :  Five Spiritual Faculties Supporting Freedom (A 3-part Series)

2024-10-02 Guided Meditation 41:32
Martine Batchelor
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Mindfulness of Feeling Tones Using Breath, Body, Sounds
Gaia House :  The Path of Mindfulness: Feeling Tone and Mind

2024-10-02 Midday Meditation 27:28
Diana Winston
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Big Bear Retreat Center :  Awakening Mindfulness and Compassion

2024-10-02 What’s supposed to happen? What is the goal of practice? (Part 2) 1:44:44
Sylvia Boorstein
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Includes meditation, dharma talk and group discussion
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2024-10-02 Reflections, Guidance, and Courage 41:55
DaRa Williams
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The body. elements meditation
Insight Meditation Society - Forest Refuge :  October 2024

2024-10-01 Understanding the Buddha's Path of Awakening - Part 1 - Meditation 29:15
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2024-09-30 Cultivating Wholesome Relationships - Week 4 of 5 - Meditation 28:00
Mark Nunberg
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Common Ground Meditation Center :  Buddhist Studies: Cultivating Wholesome Relationships

2024-09-29 Gratitude meditation with introduction 26:30
Jake Dartington
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London Insight Meditation :  Jake Dartington – A Fresh Look at the Path

2024-09-29 Twelve Practice Insights - Part Two - Meditation 30:35
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2024-09-29 Instructions & Guided Meditation - Releasing into the Web of Life 1:13:09
Gavin Milne
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The double helix of disentangling, and opening to - noticing qualities of depth, as we release the bind. Normalising Papanca.
Gaia House :  Awakening in the World (3) : Awakening into the Web of Life (online)

2024-09-28 Anxiety and Depression Basic Tools for Meditators 36:20
Amita Schmidt
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This talk offers some basic tools and reflections to help meditation students with Depression and Anxiety. You will learn to recognize the optical illusions of mind, label distorted thinking patterns, and unblend from difficult mindstates.
Cloud Mountain Retreat Center

2024-09-28 Instructions & Guided Meditation - Penetrating the Root of the Bind 1:18:06
Gavin Milne
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Bringing awareness to the 6 senses, contact and feeling tone. Breathing as exemplar of the interdependent web. Opening to the 6 senses and let sense off the cushion. Continuity of practice.
Gaia House :  Awakening in the World (3) : Awakening into the Web of Life (online)

2024-09-26 Like an Instrument with Sarah Marie Hopf 52:45
James Baraz
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How might you let Life play you like an instrument? In this talk James shares the evening with Sarah-Marie Hopf, a good friend, dedicated practitioner, coach and meditation teacher who shares about her journey of progressively deepening trust in the dharma and our True Nature and opening to what wants to flow effortlessly from the mystery into form. Becoming an unexpected singer-songwriter, she shares the origin story of her first album “Modern Mantras” which was inspired by songs that came through her spontaneously during a month long Spirit Rock retreat.
Insight Meditation Community of Berkeley

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