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Dharma Talks
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2022-03-12 Connecting Into Interconnection 1:24:06
Nathan Glyde
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Can we live in a sense of interconnection: where meaningfulness has meaning; and sensitivity takes priority? And can we be willing to live from there? Where the necessary renunciations call us into deeper, nourishing connection. Includes a guided meditation, Dharma reflection, and responses to questions.
Gaia House :  Online Dharma Hall - Mar 2022

2022-03-11 Mettā, Brāhmā vihārā, Guided mettā meditation, Dhamma talk on mettā meditation method 1:31:10
Bhante Sujato
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From Harris Park. Bhante Sujato: Mettā as an experience vs. a philosophical idea; found inside rather than outside, independent rather than grasping. Brāhmā vihārā. Guided mettā meditation. Dhamma talk: background on the mettā meditation method as taught by Ajahn Mahā Chatchai. Patience as a warm-up. Grounding the experience of mettā firmly in the body. Explanantion of "nimittā".
Lokanta Vihara
Attached Files:
  • A Flower Called Mettā by Ajahn Chatchai (Link)

2022-03-11 Guided Meditation - Radiating Metta to All Beings (Retreat at Spirit Rock) 43:52
Greg Scharf
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Radiating Metta to All Beings
Spirit Rock Meditation Center :  March Insight Meditation One Month Retreat

2022-03-10 meditation: breathing and resilience 28:35
Jill Shepherd
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Short instructions for orienting to the body then breathing, and how returning to the breath can support more resilience
Auckland Insight Meditation :  Auckland Insight weekly talks 2022

2022-03-10 Guided Meditation: Metta Practice -- All Beings (Retreat at Spirit Rock) 44:06
Andrea Fella
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Spirit Rock Meditation Center :  March Insight Meditation One Month Retreat

2022-03-09 Meditation: Compassion Practice – Tonglen 23:39
Tara Brach
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Our deepest wisdom and purest actions arise out of open-hearted presence. This meditation, a compassion practice or tonglen, is drawn from the Tibetan tradition and carries us home to the vastness of loving presence (re-mastered from the 2013 IMCW fall 7-day silent retreat).
Insight Meditation Community of Washington DC

2022-03-09 Parami of Truthfulness 56:17
Jeanne Corrigal
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This week we explore what the three Insights of Insight Meditation are, and how they support the liberating parami of truthfulness, in aligning our hearts with seeing clearly the big picture of how things are.
Saskatoon Insight Meditation Community :  Wednesday Night Talks: The Parami (2021-2022)

2022-03-08 Guided Meditation: Where Is Attention 43:02
Kim Allen
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Uncontrived

2022-03-07 Week 1 - Overview and Guided Meditation 52:43
Jenny Wilks
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The four Truths / Tasks, and the three levels of wisdom. Guided Meditation - Introduction to reflection and guided practice This recording also includes Laura Bridgman
Gaia House :  Foundations of Dharma practice: what the Buddha taught.

2022-03-06 Guided Meditation 40:48
Zohar Lavie
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Metta to sensations.
Gaia House :  The Boundless Heart of Metta

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