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Dharma Talks

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2016-10-12 Morning Reflection - Guided Meditation - Beginning to Nurture Samadhi 13:02
Brian Lesage	Download Listen
This brief morning reflection offers a brief guided meditation for allowing the mind and body to settle.
Insight Meditation Society - Forest Refuge : October 1 to November 9 2016 at IMS - Forest Refuge

2016-10-07 Steadying the Mind, Opening the Heart 58:41
Sally Armstrong	Download Listen
There are five factors that are supported for deepening concentration, known as the jhana factors. These factors are developed in any kind of intensive meditation practice, but are particularly supportive for the development of samadhi. They also serve to counterbalance the hindrances. When the hindrances are not active, the mind and heart can be buoyant and open, allowing concentration and insight to deepen.
Insight Meditation Society - Retreat Center : Three-Month Part 1

2016-10-03 The World is Your Teacher 1:12:16
Richard Shankman	Download Listen
Dharma Talk by Richard Shankman from the Monday Night Meditation Class on October 3rd, 2016.
Spirit Rock Meditation Center

2016-09-27 Brussels Metta 1 43:11
Zohar Lavie	Download Listen
Guided Metta ( Loving Kindness ) meditation ( part one of three )
SanghaSeva : Meditation and Metta in Brussels Aug 2016

2016-09-27 Brussels Metta 2 38:10
Zohar Lavie	Download Listen
Guided Metta ( Loving Kindness ) meditation ( part two of three )
SanghaSeva : Meditation and Metta in Brussels Aug 2016

2016-09-27 Brussels Metta 3 29:20
Zohar Lavie	Download Listen
Guided Metta ( Loving Kindness ) meditation ( part three of three )
SanghaSeva : Meditation and Metta in Brussels Aug 2016

2016-09-25 Mudita offered to Self Easy Neutral All 30:47
Zohar Lavie	Download Listen
Guided Mudita meditation spreading out our consciousness offered "appreciative joy" first to oneself, then to someone our relationship is easy with, then a "neutral" relationship, then to all beings everywhere.
SanghaSeva : Unconditional Friendliness Deepening into Tenderness and Joy Sheffield 2016

2016-09-24 Guided Meditation: Gratitude Body Scan 42:02
Christiane Wolf	Download Listen
A 45-minute guided body scan meditation with focus on gratitude and appreciation.
Spirit Rock Meditation Center : Finding Freedom in the Body: Mindfulness of the Body as a Gateway to Liberation

2016-09-24 15 mins Silent then 20 mins Metta ( Loving Kindness ) 35:20
Zohar Lavie	Download Listen
15 minutes of silent meditation followed by a 20 minute guided Metta ( Loving Kindness ) meditation
SanghaSeva : Unconditional Friendliness Deepening into Tenderness and Joy Sheffield 2016

2016-09-24 Metta Guided 35:19
Zohar Lavie	Download Listen
Guided Metta ( Loving Kindness ) meditation
SanghaSeva : Unconditional Friendliness Deepening into Tenderness and Joy Sheffield 2016

2016-09-23 Afternoon Instructional Sit: Tears, Grease, Saliva, Mucous, Oil of Joints, Urine 39:58
Mary Grace Orr	Download Listen
Meditation on the Body
Spirit Rock Meditation Center : Finding Freedom in the Body: Mindfulness of the Body as a Gateway to Liberation

2016-09-23 Instructional Practice: Bile, Phelgm, Pus, Blood, Sweat, Fat 59:31
Christiane Wolf	Download Listen
Meditation on the Body
Spirit Rock Meditation Center : Finding Freedom in the Body: Mindfulness of the Body as a Gateway to Liberation

2016-09-22 Instructional Practice: Large Intestines, Small Intestines, Stomach, Feces, Brain 44:48
Bob Stahl	Download Listen
Meditation on the body
Spirit Rock Meditation Center : Finding Freedom in the Body: Mindfulness of the Body as a Gateway to Liberation

2016-09-22 Instructional Practice: Heart, Liver, Diaphragm, Spleen, Lung 57:13
Mary Grace Orr	Download Listen
Meditations on the Body
Spirit Rock Meditation Center : Finding Freedom in the Body: Mindfulness of the Body as a Gateway to Liberation

2016-09-21 Instructional Practice: Head Hair, Body Hair, Nails, Teeth, Skin 60:10
Bob Stahl	Download Listen
Meditation on 1st group of the 32 Parts of the Body Meditation.
Spirit Rock Meditation Center : Finding Freedom in the Body: Mindfulness of the Body as a Gateway to Liberation

2016-09-20 Within This Fathom Long Body 56:38
Bob Stahl	Download Listen
Our history is here inside our body. Working with challenges and introduction to the 32 parts of the body meditation.
Spirit Rock Meditation Center : Finding Freedom in the Body: Mindfulness of the Body as a Gateway to Liberation

2016-09-20 Instructions, méditation guidée, et enseignement 61:14
Pascal Auclair	Download Listen
True North Insight : TNI Regular Talks

2016-09-20 Metta instruction. Self, friend, and benefactor 54:37
DaRa Williams	Download Listen
Classic instruction along with a guided meditation for benefactor
Insight Meditation Society - Retreat Center : Three-Month Part 1

2016-09-19 Cours d’introduction à la méditation II, Méditation guidée, enseignement sur les émotions difficiles 1:12:01
Pascal Auclair	Download Listen
True North Insight : TNI Regular Talks

2016-09-19 2016 Bojjhanga Retreat - Day 1 meditation Instructions - Bhante G 22:14
Bhante Henepola Gunaratana	Download Listen
Bhavana Society of West Virginia : 2016 Bojjhanga Retreat

2016-09-18 Bigger Perspective Meditation 12:45
Amita Schmidt	Download Listen
Are you stuck in worry, a thought, or a problem? This guided meditation can help give you a new perspective on your thoughts and your life. It is calming, spacious and insightful.
Dharma Zephyr Insight Meditation Community

2016-09-18 2016 Bojjhanga Retreat - Introduction, Precepts, and Guided Meditation 38:01
Bhante Henepola Gunaratana	Download Listen
Bhavana Society of West Virginia : 2016 Bojjhanga Retreat

2016-09-17 The Lap of the Buddha Meditation 10:21
Amita Schmidt	Download Listen
A guided meditation to remember that a "field of lovingkindess that has your back."
Dharma Zephyr Insight Meditation Community

2016-09-17 Guided Meditation on Equanimity 44:37
Jenny Wilks	Download Listen
Gaia House : Compassion and Action in a Changing World

2016-09-16 Guided Metta meditation 44:55
Caroline Jones	Download Listen
Insight Meditation Society - Forest Refuge : September 2016 at IMS - Forest Refuge

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