2023-04-26 Consciously Turning Towards the Evolutionary Challenge 51:44
Ayya Santacitta	Download Listen
Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene | Online Wednesday-Mornings
Aloka Earth Room

2023-04-23 Introduction to the Three Characteristics - Week 10: Emptiness as a Skillful Support for Letting Go of Attachments - Talk 39:29
Mark Nunberg	Download Listen
Introduction to the Three Characteristics - Week 10: Emptiness as a Skillful Support for Letting Go of Attachments - Guided Meditation
Common Ground Meditation Center :  Weekly Dharma Series

2023-04-23 Introduction to the Three Characteristics - Week 10: Emptiness as a Skillful Support for Letting Go of Attachments - Guided Meditation 29:53
Mark Nunberg	Download Listen
Introduction to the Three Characteristics - Week 10: Emptiness as a Skillful Support for Letting Go of Attachments - Guided Meditation
Common Ground Meditation Center :  Fall Residential Retreat

2023-04-23 Teachings, Guided Meditation (Sitting and Walking) 52:16
Leela Sarti	Download Listen
Gaia House :  Resting in Yourself - Timeless Freedom in Midst of Everyday Life

2023-04-22 Guided Meditation 40:56
Leela Sarti	Download Listen
Gaia House :  Resting in Yourself - Timeless Freedom in Midst of Everyday Life

2023-04-22 Guided Meditation (Sitting, Walking) 51:42
Leela Sarti	Download Listen
Gaia House :  Resting in Yourself - Timeless Freedom in Midst of Everyday Life

2023-04-21 Opening Teachings, Guided Meditation 65:00
Leela Sarti	Download Listen
Gaia House :  Resting in Yourself - Timeless Freedom in Midst of Everyday Life

2023-04-19 Guided Meditation - Sitting 17:43
Ajahn Sucitto	Download Listen
Palilai Buddhist Temple :  Deepen Your Practice

2023-04-16 Guided, loving kindness, meditation 43:03
Greg Scharf	Download Listen
Radiating metta to all beings
Insight Meditation Society - Retreat Center :  Embodying Kindness & Wisdom

2023-04-16 Guided Meditation - Managing the not doing of things 19:03
Ajahn Sucitto	Download Listen
Dhamma Stream Online Sessions

2023-04-16 Beyond Belief: Questioning Vedanā 1:43:18
Nathan Glyde	Download Listen
A guided meditation, Dharma reflection, and the answers (only) to some questions on the theme. Vedanā is not an easy word to translate, (maybe Niceness Opinion gets close). Yet, it is a very subtle and significant teaching, about a very subtle and significant event-maker, that when followed through with, a subtle and significant freedom becomes available for us. In this practice session, we will uncover the subliminal happening of vedanā, drop our rigid belief in what it commands, and create unbelievable well-being through a more skilful way of relating to it, and to all life.
Gaia House :  Online Dharma Hall - Apr 2023

2023-04-16 Guided meditation 30:51
Spring Washam	Download Listen
London Insight Meditation :  Spring Washam – “Taking Refuge in The Third Jewel”

2023-04-16 Feeling tone - guided meditation 62:16
Rebecca Bradshaw	Download Listen
Insight Meditation Society - Retreat Center :  Embodying Kindness & Wisdom

2023-04-12 Meditation: Shining a Light on Limiting Beliefs with RAIN (12:18 min.) 19:45
Tara Brach	Download Listen
The Buddha taught that if your mind is captured by the fear and misunderstanding of limiting beliefs, “trouble will follow you as the wheel follows the ox that draws the cart.” In this brief guided meditation, we’ll use the RAIN practice (recognize-allow-investigate-nurture) to bring the light of awareness on the beliefs that may be blocking us from an open and free heart.
Insight Meditation Community of Washington DC

2023-04-12 Radiating Joy in All Directions 33:14
Dhammadīpā	Download Listen
A guided meditation for the practice of mudita, empathetic joy, in the form of envisioning it radiating inwardly and outwardly.
Dassanāya Buddhist Community

2023-04-09 Getting Ready to Take It On 28:09
Ayya Santacitta	Download Listen
Afternoon Guided Meditation
Spirit Rock Meditation Center :  Embracing Change, Mastering Letting Go

2023-04-09 Opening into the Breath 38:52
Ayya Anandabodhi	Download Listen
Morning Guided Meditation
Spirit Rock Meditation Center :  Embracing Change, Mastering Letting Go

2023-04-09 Guided Meditation on the Four Elements 64:06
Marcia Rose	Download Listen
Mountain Hermitage :  3-Week Spring 2023 Hermitage Retreat with Marcia Rose

2023-04-08 Guided meditation - Awareness and attention 13:24
Ajahn Sucitto	Download Listen
Vimutti Buddhist Monestary :  Vimutti Retreat

2023-04-08 Settling into Metta 29:32
Ayya Anandabodhi	Download Listen
Morning Guided Meditation
Spirit Rock Meditation Center :  Embracing Change, Mastering Letting Go

2023-04-07 Guided standing and sitting meditation 47:09
Ajahn Sucitto	Download Listen
Sitting starts at 19:40
Vimutti Buddhist Monestary :  Vimutti Retreat

2023-04-07 Sensing and Seeing Ones Body as Bones- Meditation in Tune with the Earth 40:45
Catherine McGee	Download Listen
Guided Meditation
Gaia House :  Your Body, Buddha's Body

2023-04-05 Meditation: Vast and Timeless Presence (19:57 min.) 19:56
Tara Brach	Download Listen
The pathway to inhabiting our full presence is including, with mindfulness all parts of experience. This guided meditation explores how we can open, without resistance to the changing flow of sensations, feelings, thoughts and sounds, and discover the boundless awareness that is our true home.
Insight Meditation Community of Washington DC

2023-04-05 Guided Metta Meditation 43:49
Marcia Rose	Download Listen
Mountain Hermitage :  3-Week Spring 2023 Hermitage Retreat with Marcia Rose

2023-04-05 Guided Metta meditation for body with Q&A 63:23
Oren Jay Sofer	Download Listen
Insight Meditation Society - Retreat Center :  Lovingkindness Retreat

2023-04-03 Understanding the 3 Refuges: Week 8 The Impersonal Nature of Desire - Guided Meditation 30:44
Mark Nunberg	Download Listen
Understanding the 3 Refuges: Week 8 The Impersonal Nature of Desire -Guided Meditation
Common Ground Meditation Center :  Fall Residential Retreat

2023-04-02 Ease and the Beautiful Breath - guided meditation 51:49
Marcia Rose	Download Listen
Mountain Hermitage :  3-Week Spring 2023 Hermitage Retreat with Marcia Rose

2023-04-01 Afternoon Guided Meditation 28:06
River Wolton	Download Listen
Mettā for another and oneself, expanding to all phenomena.
Gaia House :  The Heart of Wisdom and Compassion

2023-03-30 Afternoon Guided Meditation 28:29
River Wolton	Download Listen
Opening to a field of friendliness; vagus nerve soothing practice; warmth towards another being and oneself.
Gaia House :  The Heart of Wisdom and Compassion

2023-03-30 Guided Meditation: Trajectory of your life and trajectory of freedom 40:37
Matthew Brensilver	Download Listen
Spirit Rock Meditation Center :  The Convergence of Insight and Love

2023-03-29 Moved by goodness: Reflections and Guided Metta Meditation (Retreat at Spirit Rock) 35:57
Matthew Brensilver	Download Listen
Spirit Rock Meditation Center :  The Convergence of Insight and Love

2023-03-26 Guided Meditation 34:58
Ajahn (Ven.) Canda Bhikkhuni	Download Listen
Inclining to equanimity.
Gaia House :  Meditation Day - Guarding and Quieting the Senses

2023-03-26 Guided Meditation 40:02
Ajahn (Ven.) Canda Bhikkhuni	Download Listen
Bringing up wholesome perceptions.
Gaia House :  Meditation Day - Guarding and Quieting the Senses

2023-03-25 Suffusing Quality through Sufficient Quantity 1:21:10
Nathan Glyde	Download Listen
Keeping the practice of cultivation alive in and between meditations. Guided meditation, talk, and the responses to questions
Gaia House :  Online Dharma Hall - Mar 2023

2023-03-22 Guided Breath Meditation 45:55
Kirsten Kratz	Download Listen
Gaia House :  Meeting Life with Compassion and Courage

2023-03-20 Balancing the Brahma Viharas for Insight and Samadhi (Retreat at Spirit Rock) 60:33
Phillip Moffitt	Download Listen
A guided meditation utilizing the naturally arising, felt-sense practice method to explore how to abide in the Brama Viharas to deepen your practice.
Spirit Rock Meditation Center :  March Insight Meditation One Month Retreat

2023-03-19 Guided Loving-Kindness Meditation 24:59
Ajahn (Ven.) Canda Bhikkhuni	Download Listen
London Insight Meditation :  Venerable Canda – “Preparing the Mind for the Natural Breath”

2023-03-19 Emptiness of Self and Compassion. 41:21
Sari Markkanen	Download Listen
Guided meditation.
Gaia House :  Compassion and Emptiness of Self (online retreat)

2023-03-19 Guided meditation 38:32
Ajahn (Ven.) Canda Bhikkhuni	Download Listen
London Insight Meditation :  Venerable Canda – “Preparing the Mind for the Natural Breath”

2023-03-19 Introduction to the 3 Characteristics -- Week 6: How Does Tranquility Support Insight 29:56
Mark Nunberg	Download Listen
Introduction to the 3 Characteristics -- Week 6: How Does Tranquility Support Insight - Guided Meditation
Common Ground Meditation Center :  Weekly Dharma Series

2023-03-19 Exploring the Emptiness of Self Practice 47:15
Juha Penttilä	Download Listen
Instructions and guided meditation
Gaia House :  Compassion and Emptiness of Self (online retreat)

2023-03-18 Meeting Suffering with Compassion 39:55
Juha Penttilä	Download Listen
Guided meditation.
Gaia House :  Compassion and Emptiness of Self (online retreat)

2023-03-18 Inclining the Heart Toward Compassion 1:10:42
Sari Markkanen	Download Listen
Instructions and guided meditation.
Gaia House :  Compassion and Emptiness of Self (online retreat)

2023-03-17 Opening Session 1:18:34
Sari Markkanen, Juha Penttilä	Download Listen
Introduction into the theme of the retreat: compassion and emptiness of self practice, and a guided meditation.
Gaia House :  Compassion and Emptiness of Self (online retreat)

2023-03-17 Guided Meditation: Abiding in Space (Retreat at Spirit Rock) 55:27
Phillip Moffitt	Download Listen
A guided meditation utilizing the naturally arising, felt-sense approach to abiding in space. Directly experiencing the fifth element through a gradual process.
Spirit Rock Meditation Center :  March Insight Meditation One Month Retreat

2023-03-16 Guided Meditation on Deepening, Quieting, and Equanimity (Retreat at Spirit Rock) 54:12
Dana DePalma	Download Listen
A guided meditation emphasizing deepening, quieting, grounding, letting ourselves be held by nature, and shifting to a deeper and wiser perspective in support of equanimity, a balanced heart-mind. It includes a poem by Mary Oliver, "Swimming, One Day in August."
Spirit Rock Meditation Center :  March Insight Meditation One Month Retreat

2023-03-15 Deepening and Quieting 56:58
Dana DePalma	Download Listen
This guided meditation invites deepening and quieting, with lines of poetry from Mary Oliver.
Spirit Rock Meditation Center :  March Insight Meditation One Month Retreat

2023-03-13 Guided meditation in Sayadaw U Tejaniya style. Day five of retreat. 64:20
Alexis Santos	Download Listen
Insight Meditation Society - Retreat Center :  Cultivating Awareness and Wisdom

2023-03-11 Grounding Meditation 45:04
Dana DePalma	Download Listen
Guided Meditation emphasizing grounding and then gently opening to thoughts, including a poem by Matty Weingast from "The First Free Women."
Spirit Rock Meditation Center :  March Insight Meditation One Month Retreat

2023-03-10 Guided Meditation - Muditā 42:04
Zohar Lavie	Download Listen
Gaia House :  Awakening the Heart