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Dharma Talks
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2024-12-19 Attuning and Settling with an Anchor (Retreat at Spirit Rock) 60:22
Oren Jay Sofer
Guided Meditation on using an anchor to settle the heart-mind.
Spirit Rock Meditation Center Winter Solstice Retreat: Embracing the Dark, Inviting the Light

2024-12-19 NO SAMES 60:32
Pascal Auclair
A few words on establishing contact with reality and maintaining it and guided meditation.
Insight Meditation Society - Retreat Center Heartfelt Wisdom: Insight Meditation Retreat

2024-12-18 Our Belonging to this Planet 54:48
Ayya Santacitta
Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene II | Online Wednesday-Mornings.
Aloka Earth Room

2024-12-18 Meditation: Breath by Breath – Inviting Relaxation and Ease 16:35
Tara Brach
This meditation invites relaxation and ease. We begin with a long deep breathing that helps calm the body and mind. Then we release tensions that might be held in the body, and settle our attention in a receptive way with the breath. The intention is to discover the relaxed wakefulness that expresses our natural being.
Insight Meditation Community of Washington DC

2024-12-18 Week 8, Pt 3 - Guided Meditation - Empty Vedana & Empty Clinging 23:16
Yahel Avigur
Gaia House Vedana - A Path of Easeful Liberation (online series)

2024-12-18 Week 8, Pt 1 - Upekkha Meditation 22:17
Yahel Avigur
Gaia House Vedana - A Path of Easeful Liberation (online series)

2024-12-18 Practicing at the Winter Solstice: Guided Meditation 40:39
Donald Rothberg
At the time of the Winter Solstice, our practice (for the Wednesday morning gathering) connects our usual grounding in concentration, mindfulness, and lovingkindness with themes related to the later talk on the Winter Solstice, particularly opening to the unknown and mysterious, and to what is difficult, through mindfulness and compassion.
Spirit Rock Meditation Center Monday and Wednesday Talks

2024-12-17 Clinging and Non-clinging to the Activities of Body and Mind- Meditation 31:39
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2024-12-15 Guided Meditation - Mettā to Self & Easy Being 43:09
Zohar Lavie
Gaia House Finding Peace

2024-12-15 Guided Meditation (LB) Review of the Weekend (LB) Remembering Lightness (RW) 66:07
Laura Bridgman, River Wolton
Gaia House The Call to the Beloved (online)

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