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Dharma Talks

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2017-01-06 08 Meditation: Mindfulness of Hearing 25:18
Jill Shepherd	Download Listen
Opening to sound as a meditation object
Blue Mountains Insight Meditation Centre : New Year, New Beginnings

2017-01-06 07 Instructions: Mental Noting and Mindfulness of Hearing 12:45
Jill Shepherd	Download Listen
Different approaches to mindfulness, including the use of mental noting and using sound as the meditation object
Blue Mountains Insight Meditation Centre : New Year, New Beginnings

2017-01-05 Guided Metta meditation. 45:20
Akincano Marc Weber	Download Listen
Insight Meditation Society - Retreat Center : Embodying the Heart of Wisdom: New Year’s Retreat

2017-01-05 Day 5 Meditation Instructions - Dukkha Way of Looking (Unsatisfactoriness) 55:46
Zohar Lavie	Download Listen
SanghaSeva : Somnath Silent Retreat - Anandwan

2017-01-05 Resting the Monkeymind 23:43
Ayya Santacitta	Download Listen
Guided Meditation
Aloka Vihara Forest Monastery (Angela Center)

2017-01-05 Instructions and Sitting Meditation Day 1 (Retreat at Spirit Rock) 39:46
Howard Cohn	Download Listen
Spirit Rock Meditation Center : Essential Dharma Meditation Retreat

2017-01-05 04 Meditation: Mindfulness of breathing in two ways 28:33
Jill Shepherd	Download Listen
Two ways of working with mindfulness of the breath: to settle the mind and/or refine awareness
Blue Mountains Insight Meditation Centre : New Year, New Beginnings

2017-01-05 Staying Present 43:48
Ayya Anandabodhi	Download Listen
Guided Meditation
Aloka Vihara Forest Monastery (Angela Center)

2017-01-04 02 Instructions: Brief overview of insight practice 3:58
Jill Shepherd	Download Listen
A very brief introduction to the practice and purpose of insight meditation
Blue Mountains Insight Meditation Centre : New Year, New Beginnings

2017-01-04 Guided Meditation On Foregivness 40:14
Yanai Postelnik	Download Listen
Insight Meditation Society - Retreat Center : Embodying the Heart of Wisdom: New Year’s Retreat

2017-01-04 Day 4 Meditation Instructions - Anicca Way of Looking ( Impermanence ) 51:20
Nathan Glyde	Download Listen
SanghaSeva : Somnath Silent Retreat - Anandwan

2017-01-04 Guided Meditation: Energy and Embodiment 35:37
Ajahn Sucitto	Download Listen
A guided meditation on energy, breath and embodiment
Villa St Martin Centre : Montreal New Year 2016-17 Retreat

2017-01-03 Reflections and Guided Meditation 38:36
Akincano Marc Weber	Download Listen
Reflections on the four universal forms of empathy (brahmavihāra) and a brief guided mediation on muditā
Insight Meditation Society - Retreat Center : Embodying the Heart of Wisdom: New Year’s Retreat

2017-01-03 Resting as Awareness 41:22
Ayya Santacitta	Download Listen
Guided Meditation
Aloka Vihara Forest Monastery (Angela Center)

2017-01-02 Spirit Rock Meditation Center, Monday Night Meditation 1:52:05
Anushka Fernandopulle	Download Listen
Monday Night Meditation
Spirit Rock Meditation Center : Monday and Wednesday Talks

2017-01-02 Day 2 Meditation Instructions - Breath Awareness; Short and Subtle Breath 50:40
Nathan Glyde	Download Listen

SanghaSeva : Somnath Silent Retreat - Anandwan

2017-01-02 Guided metta meditation 45:58
Catherine McGee	Download Listen
Abiding and pervading with attention to abiding "in" and "as" the bigger body of earth.
Insight Meditation Society - Retreat Center : Embodying the Heart of Wisdom: New Year’s Retreat

2017-01-02 On the role of hedonic tone (vedanā) in meditation. 47:16
Akincano Marc Weber	Download Listen
Reflections and an exercise.
Insight Meditation Society - Retreat Center : Embodying the Heart of Wisdom: New Year’s Retreat

2017-01-02 Guided Meditation on Compassion 43:21
Ayya Anandabodhi	Download Listen
Guided Meditation
Aloka Vihara Forest Monastery (Angela Center)

2017-01-01 Guided meditation on the full awareness of the breathing body 41:23
Yanai Postelnik	Download Listen
Insight Meditation Society - Retreat Center : Embodying the Heart of Wisdom: New Year’s Retreat

2017-01-01 Reflection on Three Kinds of Thirst and Meditation on Three Kinds of Feeling 26:14
Ayya Anandabodhi	Download Listen
Reflection & Guided Meditation
Aloka Vihara Forest Monastery (Angela Center)

2017-01-01 Day 1 Meditation Instructions - Breath Awareness; Long and Deep Breath 50:13
Zohar Lavie	Download Listen
SanghaSeva : Somnath Silent Retreat - Anandwan

2017-01-01 Awareness of Thoughts, Instructions and Guided Meditation 1:35:12
Pascal Auclair	Download Listen
True North Insight : 2016 New Year's Retreat

2017-01-01 Guided Meditation: Letting Go of the Meditator 47:57
Ajahn Sucitto	Download Listen
How to maintain the meditation; in Ajahn Sucitto’s words, “meditation is easy – it’s the meditator that complicates everything”. File has been edited for audio quality.
Villa St Martin Centre : Montreal New Year 2016-17 Retreat

2016-12-31 Meditation in 4 Postures 41:59
Nathan Glyde	Download Listen
Exploring Meditation in all 4 Postures in the first meditation of the Somnath retreat.
SanghaSeva : Somnath Silent Retreat - Anandwan

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