Guided meditations can help in terms of timing, to demonstrate just how slow a process meditation is. Generally, the object of meditation is simple, it’s the handling of it that’s the skill. Body sweeping develops receptivity of the body. One cultivates tonal qualities of receptivity and care.
Guidance generally on mindfulness practice, followed by guidance on several ways to explore time, including being in the present moment, noticing patterns to time, and opening in different ways to the impermanence of experience.
