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Dharma Talks
2016-01-02 Being Awareness - Guided Meditation 15:29
Ayya Santacitta
Aloka Vihara Forest Monastery (Angela Center)

2016-01-01 Guided Forgiveness Meditation 46:19
Yanai Postelnik
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2016-01-01 Kindness, Friendliness, Acceptance - Guided Meditation 31:25
Ayya Anandabodhi
New Year's Retreat
Aloka Vihara Forest Monastery (Angela Center)

2015-12-31 The Four Foundations of Mindfulness - Guided Meditation 45:37
Ayya Santacitta
New Year's Retreat
Aloka Vihara Forest Monastery (Angela Center)

2015-12-29 Three Kinds of Feeling - Guided Meditation 19:24
Ayya Anandabodhi
New Year's Retreat
Aloka Vihara Forest Monastery (Angela Center)

2015-12-28 Bodycontemplation - Guided Meditation 51:04
Ayya Santacitta
New Year's Retreat
Aloka Vihara Forest Monastery (Angela Center)

2015-12-28 Counting Our Blessings - Guided Meditation 34:05
Ayya Santacitta
New Year's Retreat
Aloka Vihara Forest Monastery (Angela Center)

2015-12-16 The RAIN of Self-Compassion 1:17:51
Tara Brach
This talk explores three key features of the trance of unworthiness and introduces a guided meditation based on a new version of the acronym RAIN that awakens self-compassion and de-conditions the suffering of being at war with ourselves. Please visit www.tarabrach.com/selfcompassion/ for a written description of the new version of the RAIN practice.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2015-12-14 Guided Meditation 41:44
Jack Kornfield
Guided Meditation from Monday Night Class on December 14th, 2015
Spirit Rock Meditation Center

2015-12-12 Workshop - Relating Wisely to the Uncertainties of Environmental Health and Climate Change 2:52:24
Mark Nunberg
It is not uncommon for us to feel confused, numb, angry or overwhelmed when we hear about environmental change and uncertainty. The health of our planet, our homes, our bodies and minds all depend on the continuous balancing of so many interdependent natural processes. It is no surprize that we often prefer distraction and denial rather than an honest acknowledgement of this uncertain dynamic. In this workshop we will explore how a fearless opening to uncertainty can be the cause for a more wise and compassionate response to this world we share together. These Living the Practice Workshops include talks, guided meditations, guided reflections, and large and small group discussions designed to reveal the essential art of awakening wisdom and compassion in our actual lives.
Common Ground Meditation Center

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