Dharma Seed - Dharma Talks

2013-02-17 Mindfulness - Pathway to One 42:50
Kittisaro	Download Listen
Introduction to mindfulness. Why Mindfulness? Supporting conditions for mindfulness. Walking meditation
Insight Meditation Society - Retreat Center : An Integrated Awakening: Insight Meditation Retreat

2013-02-14 Morning Reflection: Continuity of Mindfulness 16:34
Andrea Fella	Download Listen
Insight Meditation Society - Forest Refuge : Februrary 2013 at IMS - Forest Refuge

2013-02-13 The Wings of a Liberating Presence 1:17:07

Tara Brach

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No matter what is happening in our lives, if we relate to our experience with mindful recognition and an allowing presence, it becomes a portal to freedom. In this talk we explore how the cultivation of these wings of presence awakens us from the identification with an egoic self, and reveals the awareness and love that is our true nature.

Insight Meditation Community of Washington DC : IMCW Wednesday Evening Talks

2013-02-13 Practical Wisdom for Everyday Mindfulness 11:29
Kamala Masters	Download Listen
Sangha News February 2013 Interview
Insight Meditation Society - Retreat Center : IMS Audio Files

2013-02-13 Morning Reflection: Mindfulness, voluntary & involuntary attention. 4 stages of focus 17:16
Akincano Marc Weber	Download Listen
Insight Meditation Society - Forest Refuge : Februrary 2013 at IMS - Forest Refuge

2013-02-12 Contentment with Pleasure and Pain 56:23
Tempel Smith	Download Listen
The mental Factor of Vedana (pleasure, pain and neutrality) arises in every moment. Through the practice of Mindfulness we can separate our deep sense of contentment no matter the pleasure or pain aspect of experience.
Spirit Rock Meditation Center : February Insight Meditation - 1 Month Retreat

2013-02-11 Living with heartfull presence 58:41
Mark Coleman	Download Listen
This talk explores how mindfulness and metta (love) work together – so we meet ourselves/others and life with wisdom, awareness, and love
Insight Meditation Society - Retreat Center : Metta: Lovingkindness Retreat

2013-02-10 How to Feed The Seven Awakening Factors 65:22
Heather Martin	Download Listen
First get to know them, really stay with them and nourish their arising; in particular sustain mindfulness and sink deeply into into experience, in a gentle steady to sustainable way.
Spirit Rock Meditation Center : February Insight Meditation - 1 Month Retreat

2013-02-10 Morning Instructions, Day 7 - Mindfulness of Thoughts 29:57
Guy Armstrong	Download Listen
Thought
Spirit Rock Meditation Center : February Insight Meditation - 1 Month Retreat

2013-02-09 First morning mindfulness instructions 1:10:28
Gina Sharpe	Download Listen
Mindfulness is ground and support for meta-practice
Insight Meditation Society - Retreat Center : Metta: Lovingkindness Retreat