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Dharma Talks
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2017-03-26
A Path of Happiness: The Gradual Training (Morning Session)
3:04:21
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Oren Jay Sofer
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Many are drawn to Buddhism and spirituality with a keen interest in meditation. Yet before offering any meditation instructions, the Buddha guided his disciples in a progression of practice known as The Gradual Training. This training provides a step-by-step approach to living a life of meaning and inner happiness, and culminates in the highest fruit of contemplative practice – Awakening.
During this day of integrated practice, we explored these essential aspects of the Buddhist path as a ground for happiness and the foundation of meditation.
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New York Insight Meditation Center
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2017-03-26
A Path of Happiness: The Gradual Training (Guided Meditation)
23:22
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Oren Jay Sofer
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Many are drawn to Buddhism and spirituality with a keen interest in meditation. Yet before offering any meditation instructions, the Buddha guided his disciples in a progression of practice known as The Gradual Training. This training provides a step-by-step approach to living a life of meaning and inner happiness, and culminates in the highest fruit of contemplative practice – Awakening.
During this day of integrated practice, we explored these essential aspects of the Buddhist path as a ground for happiness and the foundation of meditation.
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New York Insight Meditation Center
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