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Dharma Talks
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2022-01-16 06 meditation: spaciousness and mettā 21:52
Jill Shepherd
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Orienting to the energy of mettā / kindness as a support for more openness and ease in the body, heart and mind
Blue Mountains Insight Meditation Centre :  Deepening into stillness, opening to peace

2022-01-16 Instructions and Guided Meditation - Opening to Peacefulness 53:54
Nathan Glyde
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Gaia House :  Expanding Joy on the Path of Peace

2022-01-15 Q&A 36:36
Ajahn Sucitto
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00:40 Guidance on the reclining position; 08:48 Managing energy, not overexerting but staying diligent; 15:06 Samādhi process as a settling “downwards” of the citta; 16:17 How can we meditate on space in the body; 22:08 How to distinguish cultivation from craving to become; 24:27 What weakens resolve; 26:29 Feelings of disappointment and resentment; 31:25 Feeling like the “I” was inclining to drop but felt stuck in recent meditation.
Bandar Utama Buddhist Society :  Well-being Is the Shape of the Heart

2022-01-15 Guided Meditation - Metta to Sensations 44:54
Nathan Glyde
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Gaia House :  Expanding Joy on the Path of Peace

2022-01-15 02 meditation: mindfulness of breathing 26:17
Jill Shepherd
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Beginning by establishing awareness of the body sitting, and simply receiving the experience of breathing
Blue Mountains Insight Meditation Centre :  Deepening into stillness, opening to peace

2022-01-15 Instructions and Guided Meditation - Slowly Gathering in Kindness 56:29
Nathan Glyde
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Gaia House :  Expanding Joy on the Path of Peace

2022-01-14 Week 1 - Guided Meditation 34:20
Kirsten Kratz
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Being Received in Kindness
Gaia House :  Transforming Self - Transforming World (online series)

2022-01-12 How to Meet Obstacles in Metta Meditation--(Retreat at Spirit Rock) 61:42
Kaira Jewel Lingo
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We begin with metta as heart training, a practice of awakening and growing our heart and explore how our practice of metta can also support and help to transform others. Then we move into obstacles to metta meditation and how to practice with them, covering when metta feels mechanical, distractions, grief, doubt, anger, and struggling to offer metta to ourselves. We close looking at how metta can be a protection and also how the Earth can be a source and inspiration for metta.
Spirit Rock Meditation Center :  Metta Retreat: Cultivating the Wise, Awakened, and Responsive Heart

2022-01-12 Meditation: Relaxing Back into Awareness (20:04 min.) 20:03
Tara Brach
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When we fully inhabit our body, we discover the space and wakefulness of awareness itself. In this meditation, we rest in this open awareness, and when the attention narrows into thoughts, we practice relaxing back into the openness that includes passing sounds, sensations and feelings. We close with a brief offering of lovingkindness to our own hearts and our world (with community OMs – no bell at end).
Insight Meditation Community of Washington DC

2022-01-12 Introduction to Buddhist Awareness Practice, Week1 - Meditation 29:10
Mark Nunberg
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Common Ground Meditation Center :  Introduction to Buddhist Awareness Practice: 3-week course

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