The pathway to inhabiting our full presence is including, with mindfulness all parts of experience. This guided meditation explores how we can open, without resistance to the changing flow of sensations, feelings, thoughts and sounds, and discover the boundless awareness that is our true home.
Seeing how we can change our internal experience through the ways we attend and relate to them. Is this available in the whole of our life? A session in Gaia House's Online Dharma Hall: meditation, reflection, with answers to questions (questions not recorded, but referred to).
